Yintoni iOli yeFenugreek?

I-Fenugreek ithathwa njengenye yezityalo zakudala ezaziwayo kwimbali yoluntu. Ioyile yeFenugreek ivela kwimbewu yesityalo kwaye isetyenziselwa ukujongana neenkxalabo zempilo ezahlukeneyo, kubandakanya iingxaki zokugaya ukutya, iimeko ezivuthayo kunye ne-libido ephantsi.

Yaziwa kakhulu ngamandla ayo okuphucula ukusebenza komthambo, ukuvuselela ukuveliswa kobisi lwebele kunye nokulwa namaqhakuva. Ngevumba elahlukileyo elishushu kunye nemithi, ukusasaza iFenugreek ekhaya okanye ukuyongeza kwiti kunokuba lulongezelelo olukhulu kwikhabhathi yakho yamayeza endalo.

Yintoni iOli yeFenugreek?

IFenugreek sisityalo sonyaka esiyinxalenye yosapho lweertyisi (Fabaceae). Ikwabizwa ngokuba yi-Greek hay (Trigonella foenum-graecum) kunye nonyawo lwentaka.

Isityalo esinamagqabi aluhlaza kunye neentyatyambo ezincinci ezimhlophe. Ilinywa kakhulu kumantla eAfrika, eYurophu, eNtshona nakuMzantsi Asia, kuMntla Merika, eArgentina naseOstreliya.

Imbewu evela kwisityalo isetyenziselwa iimpawu zabo zonyango. Zisetyenziselwa umxholo wazo obalulekileyo we-amino acid, ene-leucine kunye ne-lysine.

Iingenelo

Izibonelelo ze-oyile ye-fenugreek zivela kwi-herb's anti-inflammatory, antioxidant kunye nemiphumo evuselelayo. Nalu ulwahlulo lwezibonelelo zeoyile yefenugreek efundiweyo kunye neqinisekisiweyo:

1. I-Aids Ukwetyisa

Ioli yeFenugreek inezixhobo ezichasayo ezinceda ukuphucula ukugaya. Yiyo loo nto i-fenugreek ihlala idityaniswa kwizicwangciso zokutya kunyango lwe-ulcerative colitis.

Izifundo zikwaxela ukuba i-fenugreek inceda ukuxhasa ulungelelwaniso lwe-microbial enempilo kwaye inokusebenza ukuphucula impilo yamathumbu.

2. Ukuphucula ukunyamezela komzimba kunye neLibido

Uphando olupapashwe kwi-Journal ye-International Society of Sports Nutrition iphakamisa ukuba i-fenugreek extracts inempembelelo ebalulekileyo kumandla aphezulu kunye nangaphantsi komzimba kunye nokubunjwa komzimba phakathi kwamadoda aqeqeshwe ukuxhathisa xa kuthelekiswa ne-placebo.

I-Fenugreek ikwabonakaliswe ukuba yonyusa inkanuko yesini kunye namanqanaba e-testosterone phakathi kwamadoda. Uphando lugqiba ukuba lunefuthe elihle kwi-libido yamadoda, amandla kunye namandla.

3. Ngamana Ukuphucula isifo seswekile

Kukho ubungqina bokuba ukusebenzisa ioli ye-fenugreek ngaphakathi kunokunceda ukuphucula iimpawu zesifo seswekile. Uphononongo lwezilwanyana olupapashwe kwi-Lipids kwiMpilo kunye neZifo lufumene ukuba ukuqulunqwa kweoli ye-fenugreek ebalulekileyo kunye ne-omega-3s yakwazi ukuphucula isitashi kunye nokunyamezela kwe-glucose kwiigundane zesifo sikashukela.

Umdibaniso wanciphisa kakhulu i-glucose, i-triglyceride, i-cholesterol epheleleyo kunye ne-LDL ye-cholesterol amazinga, ngelixa ukwandisa i-cholesterol ye-HDL, eyanceda iigundane zesifo sikashukela zigcina i-homeostasis ye-lipid yegazi.

4. Ukuphucula ukubonelela ngobisi lwebele

I-Fenugreek yeyona galactagogue yezityalo esetyenziswa kakhulu ukomeleza unikezelo lobisi lwebele lwabasetyhini. Uphononongo lubonisa ukuba imifuno iyakwazi ukuvuselela ibele ukuba ivelise ubisi oluninzi, okanye ivuselela ukuveliswa kombilo, okwandisa ukunikezelwa kobisi.

Kubalulekile ukongeza ukuba uphononongo luqaphele iziphumo ebezingalindelekanga zokusebenzisa i-fenugreek kwimveliso yobisi lwebele, kubandakanya ukubila okugqithisileyo, urhudo kunye nokuba mandundu kweempawu ze-asthma.

5. Ukulwa ne-Acne kunye nokukhuthaza impilo yesikhumba

Ioyile yeFenugreek isebenza njenge-antioxidant, ngoko inceda ukulwa namaqhakuva kwaye isetyenziswa naseluswini ukuxhasa ukuphiliswa kwenxeba. Ioyile ikwanazo iikhompawundi ezinamandla zokulwa nokudumba ezinokuthi zithomalalise ulusu kwaye ziphelise ukuqhawuka okanye ukucaphuka kwesikhumba.

Iziphumo ezichasene nokudumba kweoyile yefenugreek zikwanceda ukuphucula iimeko zolusu kunye nosulelo, kubandakanya i-eczema, amanxeba kunye ne-dandruff. Uphando lude lubonise ukuba ukuyisebenzisa phezulu kunokunceda ukunciphisa ukudumba kunye nokudumba kwangaphandle.