Ioyile yeKhokhonathi yenziwa ngokucinezela inyama yekhokhonathi eyomisiweyo, ebizwa ngokuba yicopra, okanye inyama yekhokhonathi entsha. Ukwenza oko, ungasebenzisa indlela "eyomileyo" okanye "emanzi".
Ubisi kunye neoli evela kwikakhukhunathi icinezelwe, kwaye emva koko ioli iyasuswa. Inokwakheka okuqinileyo kwiqondo lokushisa elipholileyo okanye igumbi ngenxa yokuba amanqatha kwioli, amaninzi amaninzi atyebileyo, enziwe ngamamolekyuli amancinci.
Kumaqondo obushushu amalunga nama-78 ngokukaFahrenheit, iyanyibilika. Ikwanayo nendawo yomsi emalunga ne-350 degrees, iyenza ibe lukhetho olukhulu lokutya, iisosi kunye neempahla ezibhakiweyo.
Le oyile iphinda ifunxeke ngokulula eluswini ngenxa yeemolekyuli zayo ezincinci zamafutha, okwenza ioyile yekhokhonathi ulusu lube lusu olusebenzayo kunye ne-scalp moisturizer.
Iinzuzo zeOyile yeCoconut
Ngokophando lwezonyango, izibonelelo zempilo ze-coconut oil ziquka oku kulandelayo:
1. Unceda ukuNyanga i-Alzheimer's Disease
Ukwetyiswa kwe-medium-chain fatty acids (MCFAs) sisibindi kudala iiketones ezifikeleleka lula yingqondo ukuze zibe namandla. Ii-Ketones zibonelela ngamandla kwingqondo ngaphandle kwesidingo se-insulin ukuseta iswekile ibe ngamandla.
Uphando lubonise ukuba ingqondo ngokwenene idala i-insulin yayo ukuze isebenze i-glucose kunye neeseli zengqondo. Uphononongo lukwacebisa ukuba njengoko ingqondo yesigulana se-Alzheimer iphulukana namandla okudala i-insulin yayo, inokudala omnye umthombo wamandla ukunceda ukulungisa ukusebenza kwengqondo.
Uphononongo luka-2020 lugxininisa indima ye-triglycerides ye-chain medium (efana neoli ye-MCT) ekuthinteleni isifo se-Alzheimer ngenxa ye-neuroprotective, anti-inflammatory and antioxidant properties.
2. Uncedo ekuThintelweni kweSifo seNtliziyo kunye noxinzelelo lwegazi oluphezulu
I-oyile yeKhokhonathi iphezulu kumafutha endalo ahluthayo. Amafutha ahluthayo awanyusi nje kuphela i-cholesterol enempilo (eyaziwa ngokuba yi-cholesterol ye-HDL) emzimbeni wakho, kodwa inceda ukuguqula i-LDL "embi" i-cholesterol ibe yi-cholesterol enhle.
Ulingo lwe-crossover olungahleliwe olupapashwe kwi-Evidence-based Complementary and Alternative Medicine lufumene ukuba ukusetyenziswa kwansuku zonke kwamacephe amabini e-oyile ye-coconut enyulu kulutsha, abantu abadala abanempilo kwandisa kakhulu i-HDL ye-cholesterol. Kwaye, akukho miba ibalulekileyo yokhuseleko yokuthatha ioyile yekhokhonathi enyulu yonke imihla kwiiveki ezisibhozo.
Olunye uphononongo lwakutsha nje, olupapashwe ngo-2020, lube neziphumo ezifanayo kwaye lwagqiba kwelokuba ukusetyenziswa kweoyile yekhokhonathi kukhokelela kwi-HDL ephezulu kakhulu ye-cholesterol kune-oyile yemifuno engeyiyo. Ngokwandisa i-HDL emzimbeni, inceda ukukhuthaza impilo yentliziyo kunye nokunciphisa ingozi yesifo senhliziyo.
3. Inyanga i-UTI kunye noSulelo lweZintso kwaye ikhusela isibindi
Ioyile yeCoconut yaziwa ngokucoca kwaye iphucule iimpawu ze-UTI kunye nosulelo lwezintso. I-MCFAs kwi-oyile isebenza njenge-antibiotic yendalo ngokuphazamisa i-lipid ukutyabeka kwiibhaktheriya kwaye ibabulale.
4. Ukwakha izihlunu kunye nokuLahla amanqatha oMzimba
Uphando lucebisa ukuba ii-MCFAs azilunganga nje ukutshisa amanqatha kunye nokuncipha kwe-syndrome ye-metabolic - zikwalungile ekwakheni izihlunu. Ii-MCFAs ezifunyenwe kwikhokhonathi zikwasetyenziswa kwiimveliso ezidumileyo zokwakha izihlunu njengeMuscle Milke.
Uninzi lwezongezo eziveliswe kakhulu, nangona kunjalo, zisebenzisa iindlela ezicutshungulweyo ze-MCFAs. Ngokutya iikhokhonathi zokwenyani endaweni yoko, ufumana “into yokwenyani,” ke zama ukongeza isiqingatha samacephe yeoli kwiprotein eyenziwe yasekhaya.
Ixesha lokuposa: Oct-14-2023