Njengeoyile yomnquma, ioli yeeavokhado lulwelo olufumaneka ngokucinezela isiqhamo ekrwada. Ngelixa ioli yomnquma iveliswa ngokucofa iminquma emitsha, ioli yeeavokhado iveliswa ngokucinezela isiqhamo esitsha somthi weavokhado. Ioli yeeavokhado iza kwiindidi ezimbini eziphambili: esulungekileyo kwaye engacocwanga. Uguqulelo olungacocwanga lungcono kuba lucinezelekile kwaye lugcina izondlo ezininzi kunye nencasa. Zombini iiavokhado kunye neoyile yomnquma ziphezulu ngamafutha alungileyo kwaye zilungele ukupheka, izithambiso kunye nokunye.
Ukuthelekiswa kweZondlo: I-Avocado Oil vs. Olive Oil
Kwabo bafuna ii-oyile ezisempilweni macala onke, sineendaba ezimnandi kuwe. Zombini ioli yeoli kunye ne-avocado ioli ithathwa njengamafutha alungileyo kwaye ingumthombo ogqwesileyo we-monounsaturated fatty acids, enokunceda ukuphucula impilo yentliziyo. Kwelinye icala, ioyile yomnquma inezondlo ezithe kratya xa iyonke kuba iqulethe ipotassium, calcium, iron kunye neevithamini.
Ukongeza, zombini i-avocado kunye namafutha omnquma yimithombo egqwesileyo ye-antioxidants, enokunceda umzimba wakho uzikhusele kumonakalo ngenxa yoxinzelelo lwe-oxidative. Oku kunokunceda ukuyikhusela kumhlaza, isifo sentliziyo kunye nezinye izifo. Iindaba ezilungileyo kukuba zombini ioyile iqulethe i-concentration ephezulu ye-antioxidants.
Nalu uthelekiso lwesondlo phakathi kweoli yeoli kunye ne-avocado yeoli, kunye nedatha enikezelwe yi-USDA. Qaphela ukuba i-USDA ayixeli malunga nomxholo we-olive ye-vitamin E, mhlawumbi ngenxa yokuba iphantsi kakhulu ngepuniponi nganye. Nangona kunjalo, uphando lubonisa ukuba ivithamin E iphezulu kwioli yomnquma kwaye ifudunyezwa ngokukhawuleza kwioli yeeavokhado kunokuba kunjalo kwioli yomnquma.
Kuthekani NgeFlavour?
Xa usebenzisa ezi oli ekuphekeni, kufuneka ucinge ngencasa. Ioyile yomnquma yaziwa kakhulu ngeprofayili yayo yencasa egudileyo, eguquguqukayo ehamba nayo yonke into. Entsha, i-nutty kunye neyonwabileyo, ioli yeoli yomnquma inokugqoka zonke iintlobo zokutya, ukusuka kwimifuno emitsha yasegadini ukuya kwinyama ephilileyo. Ioyile yeeavokhado izisa incasa yeavokhado enengca ngakumbi, ethambileyo kancinci, ngoko ke isenokungalungeli ukusetyenziswa ngakunye.
Olona khetho lulungileyo lokupheka
Ngokuchasene nenkolelo eqhelekileyo, ioli yomnquma izinzile kubushushu obuphezulu kwaye ilungile ukuyipheka kwizinto ezininzi zokuqhotsa. Eyethu inendawo yomsi engaphezulu kwe-400 degrees F (qaphela ukuba ioyile yomnquma entsha iya kuba nendawo ephezulu yomsi), nto leyo eyenza ukuba ilungele ukupheka. Funda isikhokelo sethu sokuqhotsa ngeoyile yomnquma ngolwazi oluthe kratya. Ngaloo nto ithethwayo, indawo yomsi yeoli ye-avocado esulungekileyo iphezulu kancinci kwi-520 degrees F, ngoko zombini zikhetho ezintle xa ufuna ukuzisa ubushushu.
Wendy
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Ixesha lokuposa: Aug-21-2024