Yintoni iOli yokuthwala? Nantsi into omawuyazi phambi kokufaka iOyile eziBalulekileyo kuLusu lwakho

Isizathu sokuba iioyile ezithwalayo zibaluleke kwiaromatherapy kwaye xa udala ukhathalelo lwesikhumba kungenxa yokuba zibonelela ngesithintelo phakathi kolusu. Ioyile ezininzi ezibalulekileyo zinokubangela ukusabela okungafunekiyo kunye nokungonwabi kulusu, utshilo ugqirha wesikhumba uNava Greenfield, MD.,yeSchweiger Dermatology Group kwisiXeko saseNew York. "Ioli ephetheyo ingasetyenziselwa ukudala ukuhlukana komzimba ukwenzela ukuba ioli efunekayo idibanise ngokuthe ngqo neekeratinocytes, okanye iiseli zesikhumba, idale ukusabela okungaphantsi," utshilo. Kodwa, wongeza, ukuba ukhe wafumana nabuphi na ububomvu, ukuqina, ukungakhululeki okanye irhashalala xa usebenzisa naluphi na uhlobo lweoyile, qiniseka ukuba udibane nochwepheshe bezonyango ngaphambi kokuba uqhubeke usebenzise ngakumbi.

"Ioyile ephetheyo inokusetyenziselwa ukwenza ulwahlulo lomzimba ukuze ioyile inxibelelane ngokuthe ngqo neekeratinocytes, okanye iiseli zesikhumba, idale ukusabela okuncinci." -ingcali yesikhumba uNava Greenfield, MD

Elinye igama lesilumkiso: UGalper uthi iioyile ezimbalwa eziyimfuneko akufuneki zisetyenziswe ngaphandle komthuthi weoyile. Ezi ziquka igqabi lesinamoni okanye ixolo, i-thyme, i-oregano, i-lemongrass, i-thuja, i-peppermint, i-bay rum tree, umhlonyane, i-pennyroyal kunye ne-mugwort.

Unaloo nto engqondweni, nazi ezinye iioyile zokuthwala ezithandwayo eziya kukunceda uphephe nakuphi na ukonakala kwesikhumba. Kungakhathaliseki ukuba yeyiphi i-carrier oyikhethayo, iya kuba nako ukudibanisa kakuhle ukhetho lwakho lweeoli ezibalulekileyo. “Yiyo loo nto beyeyona ndlela ilungileyothwalaiimolekyuli zonyango ezinamandla nezinamandla zeeoli eziyimfuneko emzimbeni,” utsho uGalper.

I-oyile ezili-10 zokuthwala oko kuyakwenza unyango olusematheni lugudileyo (kwaye lungacaphuki) kangangoko

1. Ioyile yeKhokhonathi

Ioyile yeKhokhonathi inegama elihle lokukwazi ukwenza yonke into, kodwa oko akuthethi ukuba ungayisebenziselayonke into(iyasilela njengesithambiso somntu, umzekelo). Iyenza, nangona kunjalo, yenza ioyile yokuthwala egqwesileyo.

2. Ioli yeoli

Ioli ye-olive ethambisa i-hyper-moisturizing yeyona nto ithandwayo yokukhathalela ulusukwabaninzi, kodwa ukuba ulusu lwakho lunerhashalala, unokufuna ukutsiba, njengoko lunokuba nemikhwa yokuvala i pore.

3. Ioli ye-almond

Ioyile yealmond inokuba luncedo ekwehliseni ifrizz engafunekiyo, kodwa ukusetyenziswa kweoli kudlulela ngaphaya kweenwele. Ikwasebenza njengeoyile yokuthwala, ukuba ufuna esinye isizathu sokugcina isitokhwe.

4. Ioli yeCastor

Ioli yeCastor yioli eshinyeneyo, engenavumba, eyenziwe ngembewu yesityalo secastor. Ukusetyenziswa kwayo kuqalela kwi-Egypt yakudala, apho yayiqala ukusetyenziswa njengezibaso zesibane kwaye kamva kunyango kunye nobuhle.

5. Ioli yeJojoba

I-oyile ye-Jojoba ithande ukuba yintandokazi kwiimasaji ezivuselela inkanuko, nto leyo eyenza ukuba ibe liqabane elikhulu ukuba uxova i-oyile epholisayo eluswini lomntu.

6. Ioli yeRosehip

Nangona igama layo lebhotani, ioli ye-Rosehip ayenziwanga kwintyatyambo ngokwayo. Endaweni yoko, xa iipetals ziwa kwaye imbewu yerozi ishiywe, iyacinezelwa kwaye ijike ibe yioyile ephethe ivithamin A. Yinike iglosi ukuba ujonge ukuzama into eyahlukileyo kancinci.

7. Ioli yeeavokhado

Ukuba sele uthanda ukubeka i-avocado kuyo yonke into, kutheni ungazami kulusu lwakho, nayo? Xuba zonke ezo asidi zihlaziya ulusu kunye neeoyile zakho ozithandayo eziyimfuneko, kwaye ulungele ukubona ukukhanya okunzulu.

8. Ioli yeediliya

Ioyile yegrapeseed igcwele i-antioxidants, iyenza ibe sisiseko esihle sokubuyisela, i-oyile ebalulekileyo yobuso imaski yobuso. Nika le mpompo enelavender, sandalwood, okanye intlaka yokuqhumisa kwixesha elizayo ujonge ukuziva uhlaziyekile.

9. Ioli yeAloe Vera

Ioyile yeAloe vera iya isiba yintandokazi kuluhlu lweenzuzo ezinikezelayo kulusu kunye neenwele. Ingumxube owenziwe ngeoli kunye ne-aloe extracts. Ikhala lisetyenziswe njengezithako kwiirejimeni ezininzi zobuhle kwiinkcubeko ezahlukeneyo.

10. Ioli ye-Vitamin E

I-oyile yeVithamin E incangathi kakhulu kwaye ingqindilili (njengobusi) ngoko ke kufuneka usebenzise ithontsi elincinci. Ikhulula ukurhawuzelelwa kunye nokunwebeka kwamanqaku ngexesha lokukhulelwa. Ikwasebenza njenge-antioxidant kunye neziphumo eziqinisekisiweyo zokuthambisa ulusu kunye nokunciphisa ukubonakala kwemibimbi kunye nemigca emihle, inika ulusu lwakho ukukhazimla nokukhazimla.