Iioli eziPhezulu eziBalulekileyo zoxinzelelo

Kwizilingo zeklinikhi, ii-oyile ezibalulekileyo zibonakaliswe ukuba ziphakamisa isimo sengqondo. Usenokuba uyazibuza ukuba zisebenza njani ioyile ezibalulekileyo. Ngenxa yokuba amavumba athwalwa ngokuthe ngqo ebuchotsheni, asebenza njengezinto ezibangela iimvakalelo. Inkqubo ye-limbic ivavanya i-sensory stimuli, ukubhalisa ukuzonwabisa, intlungu, ingozi okanye ukhuseleko. Oku ke kudale kwaye ekugqibeleni kuqondise impendulo yethu yeemvakalelo, ezinokubandakanya iimvakalelo zoloyiko, umsindo, ukudakumba kunye nomtsalane.

Iimvakalelo zethu ezisisiseko kunye nokulungelelaniswa kwehomoni ziphendulela kwizinto ezivumba kakhulu. Oku kwenza amavumba abe namandla kakhulu kubomi bethu bemihla ngemihla kuba ayindlela ethe ngqo eya kwinkumbulo kunye neemvakalelo - yiyo loo nto bekwazi ukulwa nokudakumba kunye nexhala. Nazi izinto zam eziphezulu kwiioli eziyimfuneko zoxinzelelo:

2. Ilavenda

Ioyile yeLavender iluncedo kwimood kwaye kudala isetyenziselwa ukunceda ukulwa nokudakumba. Uphononongo olupapashwe yi-International Journal ye-Psychiatry kwi-Clinical Practice yabika ukuba i-80-milligram capsules yeoli ye-lavender ebalulekileyo inokunceda ukunciphisa ixhala kunye nokudakumba. Uphononongo luphinde lwabonisa ukuba akukho miphumo emibi evela ekusebenziseni ioli ye-lavender ukunyanga ixhala kunye nokudakumba. Ezi ziindaba ezimnandi kuba sisazi ukuba amayeza okwenziwa kunye neziyobisi zengqondo zihlala zineziphumo ebezingalindelekanga ezininzi. (3)

Uphononongo luka-2012 olupapashwe kwi-Complementary Therapies kwi-Clinical Practice luvavanye abafazi abangama-28 abasemngciphekweni omkhulu wokudakumba emva kokubeleka kwaye bafumanisa ukuba ngokusasaza i-lavender kumakhaya abo, babenokuncipha okubonakalayo kokudakumba kwasemva kokubeleka kunye nokuncipha koxinzelelo lwexhala emva kwesicwangciso sonyango lweeveki ezine ze-lavender. aromatherapy. (4)

Ukanti olunye uphononongo olubonisa ukuba i-lavender aromatherapy iphucula imo yenziwa kubantu abanengxaki yoxinzelelo lwasemva koxinzelelo (PTSD), olunokukhokelela kuxinzelelo. I-Lavender ibe neziphumo ezimangalisayo, ebonisa iimpawu zemo ephuculweyo. Iziphumo zatyhila ukuba ioyile yelavenda, xa isetyenziswa yonke imihla, yanceda ukunciphisa ukudakumba ngepesenti ezingama-32.7 kwaye yehla ngokumangalisayo ukuphazamiseka kokulala, ukonwaba kunye nesimo sempilo ngokubanzi kubantu abangama-47 abaphethwe yiPTSD. (5)

Ukuphelisa uxinzelelo kunye nokuphucula ukulala, beka i-diffuser ecaleni kwebhedi yakho kwaye usasaze i-oyile ngelixa ulele ebusuku okanye kwigumbi losapho ngelixa ufunda okanye usonga ngokuhlwa. Kwakhona, inokuxutywa ngokwesihloko emva kweendlebe zakho ngezibonelelo ezifanayo.

3. I-Chamomile yaseRoma

I-Chamomile lelinye lamayeza alungileyo okulwa noxinzelelo kunye nokukhuthaza ukuphumla. Yiyo loo nto ubona i-chamomile njengesithako esidumileyo kumakhandlela kunye nezinye iimveliso ze-aromatherapy, nokuba kukwiti, i-tincture okanye i-oyile ebalulekileyo.

I-Chamomile inceda iimvakalelo zakho ngokubonelela ngeempawu ezipholileyo zokunceda ukudakumba. Ngokophando olusuka kunyango olulolunye kwiMpilo kunye noNyango kunye noPhononongo lwe-Pharmacognosy, ukuphefumla umphunga we-chamomile usebenzisa i-chamomile oil kudla ngokucetyiswa njengeyeza lendalo lokuxhalaba kunye nokudakumba jikelele. (6, 7)

4. Ylang Ylang

I-Ylang ylang inokuba negama elihlekisayo, kodwa ineenzuzo ezimangalisayo zokunceda uthintele ukudakumba kunye neemvakalelo ezingalunganga ezinxulumene nokudakumba. Ukuphefumla i-ylang ylang kunokuba neziphumo ezikhawulezileyo, ezintle kwimo yakho kwaye zenze njengobulali, iyeza lokudakumba. Uphando lubonisa ukuba inokunceda ukukhulula iimvakalelo ezingalunganga ezinjengomsindo, ukuzithemba okuphantsi kunye nomona! (8)

I-Ylang ylang isebenza ngenxa yeziphumo zayo ezilula zokuthomalalisa, ezinokuthi zithobe iimpendulo zoxinzelelo ekuncedeni uphumle. Ukwandisa ukuzithemba, umoya kunye nokuzithanda, zama ukusasaza i-oyile kwikhaya lakho okanye ukuyiphulula eluswini lwakho.

Indlela yokusebenzisa iOyile eziBalulekileyo kuxinzelelo

Zininzi iindlela onokuzisebenzisa ngazo ioyile eziyimfuneko ukudakumba.

Ukuphelisa uxinzelelo ngelixa uphucula ukulala, beka i-diffuser ecaleni kwebhedi yakho kwaye usasaze ioyile ngelixa ulele ebusuku. Unokuzihlikihla ngentloko emva kweendlebe zakho, emva kwentamo, isisu sakho kunye nomzantsi weenyawo.

Amafutha afanelekileyo anokwenza ioli ye-massage enkulu, nokuba unomzimba ogcweleyo okanye usebenzise iindlela zokuziphulula. Ngezantsi iresiphi enkulu onokuthi uyizame!

ILavender kunye neChamomile Massage Blend for Depression

IZITHAKO:

• I-20-30 yehla ioli ecocekileyo ye-lavender ebalulekileyo
• I-20-30 yehla i-chamomile ecocekileyo ioli ebalulekileyo
• Ii-ounces ezi-2 zeoli ye-grapeseed

IZIKHOKELO:

1. Hlanganisa zonke izithako kakuhle kwisitya seglasi.
2. Gcoba umzimba wakho wonke, okanye uyise kwi-masseuse yakho kwaye umcele ukuba ayisebenzise, ​​amaxesha angama-2-3 ngenyanga.
3. Ungasebenzisa i-oyile yokuthanjiswa ngesandla kunye nentamo yonke imihla okanye uphulule emazantsi eenyawo zakho ebusuku ngaphambi kokuba ulale.