Iioli eziPhezulu eziBalulekileyo zoxinzelelo

Kwizilingo zeklinikhi, ii-oyile ezibalulekileyo zibonakaliswe ukuba ziphakamisa isimo sengqondo. Usenokuba uyazibuza ukuba zisebenza njani ioyile ezibalulekileyo. Ngenxa yokuba amavumba athwalwa ngokuthe ngqo ebuchotsheni, asebenza njengezinto ezibangela iimvakalelo. Iinkqubo ye-limbicUvavanya intshukumo yeemvakalelo, ukubhalisa ulonwabo, intlungu, ingozi okanye ukhuseleko. Oku ke kudale kwaye ekugqibeleni kuqondise impendulo yethu yeemvakalelo, ezinokubandakanya iimvakalelo zoloyiko, umsindo, ukudakumba kunye nomtsalane.

Iimvakalelo zethu ezisisiseko kunyeibhalansi yehomoniziphendula awona mavumba asisiseko. Oku kwenza amavumba abe namandla kakhulu kubomi bethu bemihla ngemihla kuba ayindlela ethe ngqo eya kwinkumbulo kunye neemvakalelo - yiyo loo nto bekwazi ukulwa nokudakumba kunye nexhala. Nazi izinto zam eziphezulu kwiioli eziyimfuneko zoxinzelelo:

2. Ilavenda

Inzuzo yeoli yelavendaimo kwaye kudala isetyenziselwa ukunceda ukulwa nokudakumba. Uphononongo olupapashwe yiIjenali yaMazwe ngaMazwe yePsychiatry kwiClinikhi yokuSebenzaingxelo yokuba i-80-milligram capsules yeoli ye-lavender ebalulekileyo inokunceda ukunciphisa ukuxhalaba kunye nokudakumba. Uphononongo luphinde lwabonisa ukuba akukho miphumo emibi evela ekusebenziseni ioli ye-lavender ukunyanga ixhala kunye nokudakumba. Ezi ziindaba ezimnandi kuba siyazi ukuba amayeza okwenziwa kunyeiziyobisi zengqondobadla ngokuba neziphumo ebezingalindelekanga ezininzi ezimbi. (3)

Uphononongo luka-2012 olupapashwe kwiUnyango olongezelelweyo kwiKlinikhi yokuSebenzaivandlakanywe 28 abafazi emngciphekweni omkhulu ngenxaukudakumba emva kokubelekakwaye bafumanisa ukuba ngokusasaza i-lavender kwikhaya labo, babenokuncipha okubonakalayo koxinzelelo lwasemva kokubeleka kunye nokuncipha kwengxaki yokukhathazeka emva kwesicwangciso sonyango lweeveki ezine ze-lavender aromatherapy. (4)

Ukanti olunye uphononongo olubonisa ukuba i-lavender aromatherapy iphucula imo yenziwa kubantu abanengxakiukuphazamiseka koxinzelelo lwasemva kokwenzakala(PTSD), nto leyo enokukhokelela ekudandathekeni. I-Lavender ibe neziphumo ezimangalisayo, ebonisa iimpawu zemo ephuculweyo. Iziphumo zatyhila ukuba ioyile yelavenda, xa isetyenziswa yonke imihla, yanceda ukunciphisa ukudakumba ngepesenti ezingama-32.7 kwaye yehla ngokumangalisayo ukuphazamiseka kokulala, ukonwaba kunye nesimo sempilo ngokubanzi kubantu abangama-47 abaphethwe yiPTSD. (5)

Ukuyakhulula uxinzelelokwaye uphucule ukulala, beka i-diffuser ecaleni kwebhedi yakho kwaye usasaze i-oyile ngelixa ulala ebusuku okanye kwigumbi losapho ngelixa ufunda okanye uqukumbela ngokuhlwa. Kwakhona, inokuxutywa ngokwesihloko emva kweendlebe zakho ngezibonelelo ezifanayo.

3. I-Chamomile yaseRoma

I-Chamomile lelinye lamayeza alungileyo okulwa noxinzelelo kunye nokukhuthaza ukuphumla. Kungenxa yoko le nto ubona i-chamomile njengesithako esidumileyo kumakhandlela kunye nezinyearomatherapyiimveliso, nokuba iti, i-tincture okanye ifom yeoli ebalulekileyo.

Iinzuzo zeChamomileiimvakalelo zakho ngokubonelela ngeempawu ezithuthuzelayo zokunceda ukudandatheka. Ngokophando oluvelaUnyango olulolunye kwiMpilo kunye neyeza kunye noPhononongo lwe-Pharmacognosy, ukuphefumla imiphunga ye-chamomile usebenzisa ioli ye-chamomile idla ngokucetyiswa njengeyeza lendalo lokuxhalabisa kunye nokudakumba ngokubanzi. (6,7)

4. Ylang Ylang

Ylang ylanginokuba negama elihlekisayo, kodwa ineenzuzo ezimangalisayo zokunceda uthintele ukudakumba kunye neemvakalelo ezingalunganga ezinxulumene nokudakumba. Ukuphefumla i-ylang ylang kunokuba neziphumo ezikhawulezileyo, ezintle kwimo yakho kwaye zenze njengobulali, iyeza lokudakumba. Uphando lubonisa ukuba inokunceda ukukhulula iimvakalelo ezingalunganga ezinjengomsindo, ukuzithemba okuphantsi kunye nomona! (8)

I-Ylang ylang isebenza ngenxa yeziphumo zayo ezilula zokuthomalalisa, ezinokuthi zithobe iimpendulo zoxinzelelo ekuncedeni uphumle. Ukwandisa ukuzithemba, umoya kunye nokuzithanda, zama ukusasaza i-oyile kwikhaya lakho okanye ukuyiphulula eluswini lwakho.

Indlela yokusebenzisa iOyile eziBalulekileyo kuxinzelelo

Zininzi iindlela onokuzisebenzisa ngazo ioyile eziyimfuneko ukudakumba.

Ukuphelisa uxinzelelo ngelixa uphucula ukulala, beka i-diffuser ecaleni kwebhedi yakho kwaye usasaze ioyile ngelixa ulele ebusuku. Unokuzihlikihla ngentloko emva kweendlebe zakho, emva kwentamo, isisu sakho kunye nomzantsi weenyawo.

Amafutha afanelekileyo anokwenza ioli ye-massage enkulu, nokuba unomzimba ogcweleyo okanye usebenzise iindlela zokuziphulula. Ngezantsi iresiphi enkulu onokuthi uyizame!

ILavender kunye neChamomile Massage Blend for Depression

IZITHAKO:

• I-20-30 yehla ioli ecocekileyo ye-lavender ebalulekileyo
• I-20-30 yehla i-chamomile ecocekileyo ioli ebalulekileyo
• 2 iiouncesioli yeediliya

IZIKHOKELO:

1. Hlanganisa zonke izithako kakuhle kwisitya seglasi.
2. Gcoba umzimba wakho wonke, okanye uyise kwi-masseuse yakho kwaye umcele ukuba ayisebenzise, ​​amaxesha angama-2-3 ngenyanga.
3. Ungasebenzisa i-oyile yokuthanjiswa ngesandla kunye nentamo yonke imihla okanye uphulule emazantsi eenyawo zakho ebusuku ngaphambi kokuba ulale.