Ivumba elimnandi kwaye inencasa, ikonofile isetyenziswa phantse kuzo zonke ukutya kwehlabathi. Xa ityiwe ikrwada, inencasa enamandla, enuka kamnandi ukuze itshatise iinzuzo zekonofile ezinamandla ngokwenene. Iphezulu kakhulu kwiikhompawundi ezithile zesulfure ekukholelwa ukuba zinoxanduva lwevumba kunye nencasa yayo, kunye neziphumo zayo ezilungileyo kakhulu kwimpilo yabantu. Iinzuzo zegalikhi zikwinqanaba lesibini kuphela kwiinzuzo ze-turmeric kwisixa sophando oluxhasa oku kukutya okuphezulu. Ngexesha lokupapashwa kweli nqaku, kukho amanqaku angaphezu kwama-7,600 ahlaziywe ngoontanga awayevavanya amandla esi siqholo okuthintela nokuphucula intlaninge yezifo. Ngaba uyazi ukuba lonke olu phando lutyhile ntoni? Ukutya ikonofile rhoqo akulunganga nje kuthi kuphela - iye yadityaniswa nokunciphisa okanye nkqu kunceda ukuthintela ezine zezizathu ezinkulu zokufa ehlabathini lonke, kuquka nesifo sentliziyo, stroke, umhlaza kunye nosulelo.
6IiNzuzo zeGarlic ekrwada
Njengoko sele uza kubona, iinzuzo zegalikhi ekrwada zininzi. Ingasetyenziswa njengendlela esebenzayo yeyeza elisekelwe kwizityalo ngeendlela ezininzi, kuquka nezi zilandelayo.
- Isifo sentliziyo
Ngokutsho kwamaZiko okuLawulwa nokuKhuselwa kweZifo, isifo sentliziyo ngumbulali oyiNombolo 1 eUnited States, silandelwa ngumhlaza. Esi siqholo siye samkelwa ngokubanzi njengearhente yothintelo kunye nonyango lwezifo ezininzi zentliziyo kunye ne-metabolic, kubandakanya i-atherosclerosis, i-hyperlipidemia, i-thrombosis, uxinzelelo lwegazi kunye nesifo seswekile.
- Igazi elonyukayo
An into enomdla kukuba le mifuno eqhelekileyo ibonakaliswe ukunceda ukulawula uxinzelelo lwegazi oluphezulu. Olunye uphononongo lujonge isiphumo se-garlic extract esele ikhulile njengonyango olongezelelweyo kubantu abasele bethatha iyeza le-antihypertensive kodwa basenoxinzelelo lwegazi olungalawulwayo.
- Iingqele kunye nezifo
Iimvavanyo zibonise ukuba ikonofile (okanye iikhompawundi ezithile zeekhemikhali ezifana ne-allicin efumaneka kwi-spice) iphumelela kakhulu ekubulaleni iintsholongwane ezingenakubalwa ezinoxanduva losulelo oluqhelekileyo nolunqabileyo, kubandakanywa ingqele eqhelekileyo. Isenokunceda ukuthintela imikhuhlane kunye nolunye usulelo.
- Ukulahleka kweNwele kwiNdoda nesetyhini (iAlopecia）
I-Alopecia sisifo solusu esiqhelekileyo, esibangela ukulahleka kweenwele kwi-scalp, ebusweni kwaye ngamanye amaxesha kwezinye iindawo zomzimba. Unyango olwahlukileyo lukhoyo ngoku, kodwa akukabikho lunyango lwaziwayo. Abaphandi bafumanisa ukuba ukusetyenziswa kwejeli yongezwa kakhulu ekusebenzeni konyango lwe-corticosteroid ye-topical kunyango lwe-alopecia areata. Nangona uphononongo lungakhange luvavanye ngokuthe ngqo, ukusebenzisa ioyile yekhokhonathi egalelwe ikonofile njengonyango oluzimeleyo kunokuba luncedo ngakumbi njengonyango lokulahleka kweenwele kuba kunciphisa umngcipheko wokufunxa i-corticosteroids eyingozi eluswini.
- Isifo sika-Alzheimer kunye ne-Dementia
Isifo sika-Alzheimer luhlobo lwesifo sengqondo esiyingozi esinokuhlutha abantu amandla okucinga ngokucacileyo, benze imisebenzi yemihla ngemihla kwaye, ekugqibeleni, bakhumbule nokuba bangoobani na. Esi siqholo siqulethe i-antioxidants enokuxhasa iindlela zokukhusela umzimba kumonakalo we-oxidative onokuthi ube negalelo kwezi zigulo zengqondo. Xa kuziwa kwizigulane ze-Alzheimer, i-β-amyloid peptide plaques ibonwa ngokuqhelekileyo kwinkqubo ye-nervous central, kwaye ezi zixhobo ze-plaque zibangela ukuveliswa kweentlobo ze-oksijini esebenzayo kunye ne-neuronal (iiseli kwi-nervous system) umonakalo.
- Isifo seswekile
Ukutya esi siqholo sithandwayo kuye kwaboniswa ukunceda ukulawula amanqanaba eswekile yegazi, okunokuthi kumise okanye kunciphise imiphumo yezinye iingxaki zesifo seswekile, kunye nokulwa nosulelo, ukunciphisa i-cholesterol ye-LDL kunye nokukhuthaza ukujikeleza.
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Ixesha lokuposa: Apr-25-2023