Top 5 Essential Oyile ngenxa Allergies

Kule minyaka ingama-50 idluleyo, ukwanda kokuxhaphaka kwezifo ezibangelwa kukwalana nokuguquguquka kuye kwaqhubeka kumazwe ahambele phambili kwezoshishino. I-Allergic rhinitis, igama lezonyango le-hay fever kunye nokuba yintoni ebangela iimpawu ezingathandekiyo zokwaliwa ngamaxesha athile sonke esizazi kakuhle, ikhula xa amajoni omzimba eziva eziva kwaye esabela ngokugqithisileyo kwinto engqongileyo.

Namhlanje, i-40 ukuya kwi-60 yezigidi zabantu baseMelika bachatshazelwa yi-rhinitis ye-allergies kwaye amanani ayaqhubeka nokukhula, ngakumbi ebantwaneni. Xa iyekwa inganyangwa, i-allergies inokubangela ukuba impumlo ivaleke kwaye ibaleke, ukuthimla, amehlo anamanzi, iintloko ezibuhlungu kunye nokuphazamiseka kokuvumba - kodwa oku akubi kakhulu. Kwabanye abantu, i-allergies inokubeka ubomi esichengeni, ekhokelela ekudumbeni nasekuphefumleni.

Abantu abanengxaki ye-allergies bahlala bexelelwa ukuba baphephe izinto ezibangelayo, kodwa loo nto iphantse ingenzeki xa amaxesha onyaka etshintsha kwaye amajoni ethu omzimba onakaliswa lishishini lokutya kunye netyhefu yokusingqongileyo. Kwaye ezinye i-allergies meds zinxulunyaniswa ne-dementia kunye nezinye iziphumo ezoyikisayo zempilo, nazo. Ngombulelo, ezinye ii-oyile ezinamandla zisebenza njengendlela yendalo nekhuselekileyo yokunyanga iimpawu ze-allergies kunye nokomeleza amajoni ethu omzimba. Ezi oyile ezibalulekileyo ngenxa aleji banakho ukuxhasa umzimba ngemichiza kwaye uncede ukuba woyise hypersensitivity.

Njani iiOyile eziBalulekileyo zokulwa neAllergies?

Ukuchasana nomzimba kuqala kwi-immune system. I-allergen yinto ekhohlisa amajoni omzimba- iyenza icinge ukuba i-allergen ngumhlaseli. I-immune system ke isabela ngokugqithisileyo kwi-allergen, eyona nto ingenabungozi, kwaye ivelisa izilwa-buhlungu ze-Immunoglobulin E. Ezi zithinteli-gazi zihamba ziye kwiiseli ezikhupha i-histamine nezinye iikhemikhali, nto leyo ebangela ukwaliwa.

Ezona zizathu zixhaphakileyo ze-aleji ziquka:

• Poleni
• Uthuli
• Ukungunda
• Ukulunywa zizinambuzane
• Inkwethu yezilwanyana
• Ukutya
• Amayeza
• ILatex

Ezi zixhobo ziya kubangela iimpawu empumlweni, emqaleni, emiphungeni, ezindlebeni, kwizono kunye nolwelwesi lwesisu okanye eluswini. Umbuzo apha usahleli-ukuba ezi zizathu zixhaphakileyo bezikho kangangamawaka eminyaka, kutheni ke ukuba amazinga okwaliwa anyuswe kwimbali yamva nje?

Enye yeethiyori emva kokuchaza ukwanda kwe-allergies inento yokwenza nokuvuvukala, ingcambu yezifo ezininzi. Umzimba uphendula ngendlela ethile kwi-allergen kuba i-immune system i-overdrive. Xa umzimba sele ujongene nokuvuvukala okuphezulu, nayiphi na i-allergen ibeka ukusabela okwandisiweyo. Oko kuthetha ukuba xa amajoni omzimba esebenza ngokugqithisileyo kwaye ecinezelekile, ukwazisa i-allergen kuthumela umzimba ekuphenduleni ngokugqithisileyo.

Ukuba i-immune system kunye nokuvuvukala ngaphakathi komzimba kwakunokulinganisela, ukusabela kwi-allergen kuya kuba yinto eqhelekileyo; nangona kunjalo, namhlanje ezi mpendulo zibaxo kwaye zikhokelela kwisenzo esilandelayo esingafunekiyo.

Olunye uncedo olumangalisayo lweeoyile eziyimfuneko kukukwazi ukulwa nokudumba kunye nokomeleza amajoni omzimba. I-oyile efunekayo kwi-allergies iya kunceda ukukhupha umzimba kunye nokulwa nezifo, iibhaktheriya, ii-parasites, i-microorganisms kunye ne-toxins eyingozi. Banciphisa ukuchaphazeleka kwemizimba kwimithombo yangaphandle kwaye banciphise ukuxhaphaka kwenkqubo yomzimba yokuzikhusela xa ijongene nomntu ongenabungozi. Ezinye ii-oyile ezikhethekileyo eziyimfuneko zide zisebenze ukukhulula iimeko zokuphefumla kwaye zonyuse ukubila kunye nokuchama- zinceda ekupheliseni ityhefu.

Top 5 Essential Oyile ngenxa Allergies

1. Ioli yePeppermint

Ukusezela ioyile yepepilemint esasazekileyo kumaxesha amaninzi kunokukhulula iizono ngoko nangoko kwaye kunikeze isiqabu kwimikrwelo yomqala. I-Peppermint isebenza njenge-expectorant kwaye inika isiqabu kwi-allergies, kunye nemikhuhlane, ukukhohlela, i-sinusitis, i-asthma kunye ne-bronchitis. Inamandla okukhupha i-phlegm kunye nokunciphisa ukuvuvukala - eyona nto ibangela ukusabela kwe-allergies.

Uphononongo lwe-2010 olupapashwe kwi-Journal ye-Ethnopharmacology luphande imiphumo yeoli ye-peppermint kwi-tracheal rings of rats. Iziphumo zibonisa ukuba ioli ye-peppermint iphumla kwaye ibonisa umsebenzi we-antispasmodic, inhibiting contractions ebangela ukuba ukhohlele.

Olunye uphononongo olupapashwe kwi-European Journal yoPhando lwezoNyango lubonisa ukuba unyango lweoli ye-peppermint luneziphumo ezichasayo-ukunciphisa iimpawu zezifo ezingapheliyo ezivuthayo ezifana ne-rhinitis ye-allergen kunye ne-asthma ye-bronchial.

Iyeza: Gafa amathontsi amahlanu e-oyile yepeppermint ekhaya ukuze ukhulule izoono kwaye unyange umqala okrazukileyo. Oku kuya kunceda ukukhulula izihlunu zempumlo, kuvumela umzimba ukuba ukhuphe i-mucus kunye ne-allergener njenge-pollen. Ukunciphisa ukudumba, thatha i-1-2 yehla ye-peppermint ecocekileyo yeoli eyimfuneko ngaphakathi kanye ngosuku.

Ingongezwa kwiglasi yamanzi, ikomityi yeti okanye i-smoothie. Ioli ye-Peppermint ingasetyenziselwa phezulu kwisifuba, emva kwentamo kunye neetempile. Kubantu abanolusu olubuthathaka, kungcono ukuhlambulula i-peppermint nge-coconut okanye ioli yejojoba ngaphambi kokuba ifakwe kwi-topical.

2. Ioli yeBasil

I-oyile ye-Basil ebalulekileyo inciphisa impendulo yokuvuvukala ye-allergens. Ikwaxhasa amadlala eadrenal, abandakanyekayo ekuveliseni iihomoni ezingaphezu kwama-50 eziqhuba phantse yonke imisebenzi yomzimba. Ngokusisiseko, ioyile ye-basil ebalulekileyo inceda umzimba wakho ukuba usabele ngokufanelekileyo kwisisongelo ngokukhawulezisa igazi kwingqondo yakho, intliziyo kunye nezihlunu.

Ioli ye-Basil inceda kwakhona ukukhupha umzimba weebhaktheriya kunye neentsholongwane, ngelixa ulwa nokuvuvukala, intlungu kunye nokudinwa. Uphononongo lungqina ukuba ioyile ye-basil ibonisa umsebenzi we-antimicrobial kwaye inokubulala iibhaktheriya, igwele kunye nokungunda okunokukhokelela kwi-asthma kunye nomonakalo wokuphefumla.

Isisombululo: Ukulwa nokuvuvukala kunye nokulawula ukugqithiswa kwe-immune system xa ujongene ne-allergen, thabatha i-drop enye yeoli ye-basil ngaphakathi ngokuyongeza kwisobho, isaladi yokugqoka okanye nayiphi na isitya. Ukuxhasa inkqubo yokuphefumula, nciphisa ama-2-3 amaconsi eoli ye-basil kunye neoli ye-coconut elinganayo kwaye usebenzise i-topical kwisifuba, emva kwentamo kunye neetempile.

3. I-Eucalyptus Oli

Ioli ye-Eucalyptus ivula imiphunga kunye nezono, ngaloo ndlela iphucula ukujikeleza kunye nokunciphisa iimpawu ze-allergies. Uphononongo lubonise ukuba ivelisa imvakalelo ebandayo empumlweni enceda ukuphucula ukuhamba komoya.

I-Eucalyptus iqukethe i-citronellal, ene-analgesic kunye ne-anti-inflammatory effects; iphinda isebenze njenge-expectorant, inceda ukuhlambulula umzimba wee-toxins kunye ne-microorganisms ezinobungozi ezisebenza njengezinto ezinokuthi zithintele.

Uphononongo luka-2011 olupapashwe kwi-Evidence-Based Complementary and Alternative Medicine lufumene ukuba i-oyile ye-eucalyptus ebalulekileyo yayilunyango olusebenzayo kwizifo eziphezulu zokuphefumla. Izigulane eziphathwe nge-eucalyptus spray zichaze ukuphuculwa kobunzima beempawu zabo zosulelo lwendlela yokuphefumla xa kuthelekiswa nabathathi-nxaxheba kwiqela le-placebo. Ukuphucula kwakuchazwa njengokunciphisa umqala obuhlungu, ukukhwaza okanye ukukhohlela.

Unyango: Ukunyanga imiba yokuphefumula ehambelana nokungadli, ukusabalalisa amaconsi amahlanu e-eucalyptus ekhaya okanye uyisebenzise ngentloko kwisifuba kunye neetempile. Ukucima iimpumlo kunye nokunciphisa ukuxinana, uthele ikomityi yamanzi abilayo kwisitya kwaye ungeze i-1-2 yehla ye-eucalyptus yeoli ebalulekileyo. Emva koko beka itawuli phezu kwentloko yakho kwaye uphefumlele ngokunzulu imizuzu emi-5-10.

4. Ioli yeLemon

Ioli ye-lemon ixhasa i-lymphatic system drainage kwaye inceda ukoyisa iimeko zokuphefumla. Uphononongo lubonise ukuba i-oyile ye-lemon ebalulekileyo iyanqanda ukukhula kweebhaktheriya kwaye iphakamisa amajoni omzimba. Xa isasazwe ekhaya, ioyile yelamuni inokubulala ibhaktheriya kwaye isuse izinto ezibangela ukwaliwa emoyeni.

Ukongeza i-1-2 ithontsi ye-oyile ye-lemon ebalulekileyo emanzini inceda kwakhona kwi-pH balance. Amanzi e-lemon aphucula ukusebenza komzimba kunye nokunciphisa umzimba. Ivuselela isibindi kwaye ikhuphe i-toxins enokuthi ibangele ukudumba kunye ne-immune system esebenzayo. Amanzi elamuni aphinda akhuthaze ukuveliswa kweeseli ezimhlophe zegazi, nto leyo ibalulekileyo ekusebenzeni kwamajoni omzimba kuba inceda ukukhusela umzimba.

Ioyile yelamuni ebalulekileyo inokusetyenziselwa ukubulala iintsholongwane kwikhaya lakho, ngaphandle kokuxhomekeka etywaleni okanye kwiblitshi. Iyakususa ibhaktheriya kunye nongcoliseko ekhitshini lakho, kwigumbi lokulala nakwigumbi lokuhlambela - ukunciphisa izinto ezibangela ukuba ngaphakathi kwekhaya lakho kwaye ugcine umoya ucocekile wena nosapho lwakho. Oku kunokuba luncedo ngakumbi njengoko amaxesha onyaka etshintsha kwaye izinto eziphuma ngaphandle zingeniswa endlwini yakho ngezihlangu kunye nempahla.

Iyeza: Yongeza ioyile yelamuni kwisicoci sakho sempahla, xuba amathontsi ambalwa namanzi kwaye uwatshize kwiisofa zakho, amashiti, iikhethini kunye neekhaphethi.

5. Ioli yeTea Tree

Le oyile inamandla inokutshabalalisa iintsholongwane ezisemoyeni ezibangela ukwalana. Ukusasaza ioyile yomthi weti ekhaya kuya kubulala ukungunda, ibhaktheriya kunye nomngundo. Iyi-antiseptic agent kwaye ine-anti-inflammatory properties. Ioli yomthi weti ingasetyenziselwa ulusu ukubulala ibhaktheriya kunye ne-microorganisms; Isenokusetyenziswa njengesicoci sendlu ukuze kubulawe iintsholongwane ekhaya kunye nokuphelisa izinto ezimelene nazo.

Uphononongo lwe-2000 oluqhutywe eJamani lufumene ukuba ioli yomthi weti ibonisa umsebenzi we-antimicrobial ngokuchasene noluhlu olubanzi lweebhaktheriya, i-yeast kunye nefungi. Ezi ntsholongwane zikhokelela ekudumbeni kwaye zinyanzelise amajoni ethu omzimba ukuba asebenze ngokugqithisileyo.

Iyeza: Sebenzisa i-oyile yomthi weti kumaqhakuva esikhumbeni nasezihlahleni okanye njengesicoci sendlu. Xa usebenzisa umthi wetiyi, yongeza i-2-3 yehla kwibhola yekotoni ecocekileyo kwaye usebenzise ngobumnene kwindawo yokukhathazeka. Kubantu abanolusu olubuthathaka, thambisa umthi weti ngeoyile ethwala kuqala, njenge coconut okanye ijojoba oyile.

Indlela yokusebenzisa iOyile eziBalulekileyo kwiAllergies

Ukwaliwa kokutya - Thatha amathontsi e-1-2 e-lemon okanye i-oyile ye-peppermint ngaphakathi ukuze unciphise iimpawu zokungavisisani nokutya. Oku kuya kunceda ukukhupha umzimba kunye nokuphelisa i-allergener ngokubila okanye ukuchama.

I-Skin Rash & Hives-Sebenzisa umthi weti okanye ioli ye-basil ngokusemgangathweni ukunyanga i-rashes kunye ne-hives. Yongeza i-2-3 yehla kwibhola yekotoni kwaye usebenzise kwindawo echaphazelekayo. Ukubeka i-oyile phezu kwendawo yesibindi yenye indlela yokunyanga ukucaphuka kwesikhumba kuba inceda isibindi ukuba sikhuphe i-toxins ethwala ulusu. Nciphisa i-3-4 yehla yeoli yomthi weti kunye neoli yekakhukhunathi kwaye uyigcobe kwindawo yesibindi.

I-Allergies yexesha lonyaka-Disinfected ikhaya lakho nge-lemon kunye neoli yomthi weti; oku kuya kuphelisa izinto ezibangelayo kwaye kucoce umoya kunye nefenitshala yakho. Yongeza amathontsi angama-40 eoli yelamuni kunye namathontsi angama-20 eoli yomthi weti kwibhotile yokutshiza ye-16-ounce. Gcwalisa ibhotile ngamanzi acocekileyo kunye nentwana yeviniga emhlophe kwaye utshize umxube kuyo nayiphi na indawo ekhayeni lakho.