Ioli yeThyme

Ioli ye-Thyme ivela kwimifuno engapheliyo eyaziwa ngokuba yi-Thymus vulgaris. Esi sityalo lilungu losapho lweminti, kwaye sisetyenziselwa ukupheka, ukuhlamba umlomo, ipotpourri kunye nearomatherapy. Ivela kumazantsi eYurophu ukusuka kwintshona yeMeditera ukuya kumazantsi eItali. Ngenxa yeeoli eziyimfuneko zemifuno, inenani leenzuzo zempilo; enyanisweni, ezi zibonelelo ziye zaqatshelwa kulo lonke iMeditera kangangamawaka eminyaka. Ioli ye-Thyme i-antiseptic, i-antibacterial, i-antispasmodic, i-hypertensive kwaye ineempawu zokuzola.
Ioli ye-Thyme yenye yeyona antioxidants inamandla eyaziwayo, kwaye isetyenziswe njengeyeza lonyango ukususela kumaxesha amandulo. I-Thyme ixhasa amajoni omzimba, ukuphefumla, ukugaya, uvalo kunye nezinye iinkqubo zomzimba. Yenye yee-oyile ezifanelekileyo zehomoni kuba ilungelelanisa amanqanaba ehomoni-inceda abasetyhini abaneempawu zokuya exesheni kunye ne-menopausal. Ikwakhusela umzimba kwizifo ezinobungozi kunye nezigulo, ezifana ne-stroke, isifo samathambo, usulelo lomngundo kunye nebhaktiriya, kunye neemeko zolusu.
Isityalo seThyme kunye nokuBunjwa kweMichiza
Isityalo se-thyme sisihlahla esihlala sihlala sinamatyholo, esinamagqabi amancinane, anevumba elimnandi, angwevu-luhlaza kunye neqela leentyantyambo ezimfusa okanye ezipinki ezidubula ekuqaleni kwehlobo. Ngokuqhelekileyo ikhula ibe phakathi kwesithandathu ukuya kwi-intshi ezili-12 ubude kunye ne-16 intshi ububanzi. I-Thyme ilinywa kakuhle kwindawo eshushu, enelanga enomhlaba otsalwe kakuhle.
I-Thyme iyayinyamezela isomiso kakuhle, kwaye iyakwazi ukunyamezela iqhwa, njengoko ifunyenwe ikhula zasendle kwiindawo eziphakamileyo zeentaba. Ityalwa entlakohlaza ize iqhubeke ikhula njengonyaka. Imbewu, iingcambu okanye iziqwenga zesityalo zingasetyenziselwa ukwanda.
Ngenxa yokuba isityalo se-thyme sikhule kwiindawo ezininzi, imozulu kunye nomhlaba, kukho iindidi ezingaphezu kwe-300 ezineekhemikhali ezahlukeneyo. Nangona zonke zibukeka zifana, ukwakheka kweekhemikhali kwahlukile kunye neenzuzo zezempilo ezihambelanayo. Amalungu aphambili e-thyme ebalulekileyo yeoli ibandakanya i-alpha-thujone, i-alpha-pinene, i-camphene, i-beta-pinene, i-para-cymene, i-alpha-terpinene, i-linaol, i-borneol, i-beta-caryophyllene, i-thymol kunye ne-carvacrol. I-oyile ebalulekileyo inevumba elimnandi nelishushu elinamandla kwaye lingena.
Ioli efunekayo ye-Thyme iqulethe i-20 ekhulwini ukuya kwi-54 ipesenti ye-thymol, enika ioli ye-thyme iimpawu zayo ze-antiseptic. Ngenxa yesi sizathu, ioli ye-thyme isetyenziswa ngokuqhelekileyo kwi-mouthwashes kunye ne-toothpastes. Ibulala ngokufanelekileyo iintsholongwane kunye nosulelo emlonyeni kwaye ikhusela amazinyo kwi-plaque kunye nokubola. I-Thymol ikwabulala ukungunda kwaye yongezwa ngokurhweba kwizicoci zezandla kunye ne-antifungal creams.
9 Iinzuzo zeOyile yeThyme
1. Unyanga iimeko zokuphefumla
I-oyile ye-Thyme ikhupha ukuxinana kwaye iphilisa izifo esifubeni nasemqaleni ezibangela ukubanda okuqhelekileyo okanye ukhohlokhohlo. Umkhuhlane oqhelekileyo ubangelwa zintsholongwane ezingaphezu kwama-200 ezahlukeneyo ezinokuhlasela umjelo wokuphefumla ophezulu, kwaye zisasazeka emoyeni ukusuka komnye umntu ukuya komnye. Izizathu eziqhelekileyo zokubamba umkhuhlane ziquka amajoni omzimba abuthathaka, ukungabikho kokulala, uxinzelelo lweemvakalelo, ukuvezwa komngundo kunye nomgudu wokugaya ukutya okungenampilo.
Ukukwazi kweoyile ye-Thyme ukubulala usulelo, ukunciphisa ixhala, ukususa i-toxins emzimbeni kunye nokunyanga ukuphuthelwa ngaphandle kweziyobisi kuyenza ibe liyeza lendalo eligqibeleleyo lengqele eqhelekileyo. Elona candelo lilungileyo yonke into yendalo kwaye ayiqulathanga imichiza enokufumaneka kumayeza.
2. Ibulala iintsholongwane kunye nezifo
Ngenxa yamacandelo e-thyme afana ne-caryophyllene kunye ne-camphene, ioli i-antiseptic kwaye ibulala izifo esikhumbeni nangaphakathi komzimba. Ioli ye-Thyme nayo i-antibacterial kwaye inqanda ukukhula kwebhaktheriya; oku kuthetha ukuba ioli ye-thyme iyakwazi ukunyanga izifo zamathumbu, izifo zebhaktheriya kwizitho zangasese kunye ne-urethra, iibhaktheriya ezakha kwinkqubo yokuphefumla, kwaye iphilisa amanxeba okanye amanxeba abonakaliswe kwiibhaktheriya eziyingozi.
Uphononongo lwe-2011 olwenziwa kwi-Medical University yaseLodz ePoland luvavanye impendulo yeoli ye-thyme kwiintlobo ze-120 zebhaktheriya ezihlukanisiwe nezigulane ezinezifo zomlomo womlomo, ukuphefumula kunye ne-genitourinary tracts. Iziphumo zovavanyo zibonise ukuba ioli evela kwisityalo se-thyme ibonise umsebenzi onamandla kakhulu kuzo zonke iintlobo zeklinikhi. Ioyile yeThyme ide yabonisa ukusebenza kakuhle ngokuchasene neentlobo ezixhathisa amayeza okubulala iintsholongwane.
Ioli ye-Thyme ikwayi-vermifuge, ngoko ke ibulala iintshulube zamathumbu ezinokuba yingozi kakhulu. Sebenzisa ioli ye-thyme kwi-parasite yakho yokucoca ukunyanga iintshulube ezingqukuva, iintshulube zetape, iintshulube zehook kunye neempethu ezikhula kwizilonda ezivulekileyo.
3. Ikhuthaza iMpilo yoLusu
Ioli ye-Thyme ikhusela ulusu kwiibhaktheriya ezinobungozi kunye nosulelo lomngundo; ikwasebenza njengeyeza lasekhaya le-acne; uphilisa izilonda, amanxeba, amanxeba kunye namanxeba; kuphelisa ukutsha; kwaye ngokwendalo ilungisa irhashalala.
I-eczema, okanye umzekelo, sisifo esiqhelekileyo solusu esibangela ukuba isikhumba esomileyo, esibomvu, esinerhawuzelo esinokuqhuma okanye siqhekeke. Ngamanye amaxesha oku kubangelwe kukungacoleki kakuhle (njengamathumbu avuzayo), uxinzelelo, ufuzo, amayeza kunye nokusilela kwamajoni omzimba. Ngenxa yokuba ioli ye-thyme inceda inkqubo yokwetyisa, ivuselela ukupheliswa kwee-toxins emzimbeni ngokuchama, ikhulula ingqondo kwaye isebenze njenge-antioxidant, lunyango olugqibeleleyo lwendalo lwe-eczema.
Uphononongo olupapashwe kwiBritish Journal of Nutrition lulinganisa utshintsho kumsebenzi we-antioxidant enzyme xa uphathwa ngeoli ye-thyme. Iziphumo zigxininisa inzuzo enokubakho yeoli ye-thyme njenge-antioxidant yokutya, njengoko unyango lweoli ye-thyme luphucule umsebenzi wengqondo kunye ne-fatty acid composition kwiigundane zokuguga. Umzimba usebenzisa i-antioxidant ukuthintela umonakalo owenziwe yioksijini, nto leyo enokukhokelela kumhlaza, isifo sengqondo esiyingozi kunye nesifo senhliziyo. Ibhonasi ekutyeni ukutya okuphezulu kwe-antioxidant kukuba iyacotha inkqubo yokuguga kwaye ikhokelela kwimpilo, ulusu olukhanyayo.
4. Ikhuthaza impilo yamazinyo
I-oyile ye-Thyme yaziwa ngokunyanga iingxaki zomlomo ezifana nokubola kwamazinyo, i-gingivitis, i-plaque kunye nokuphefumla kakubi. Ngeempawu zayo ze-antibacterial kunye ne-antibacterial, ioli ye-thyme yindlela yendalo yokubulala iintsholongwane emlonyeni ukuze ukwazi ukuphepha izifo zomlomo, ngoko isebenza njengeyeza lendalo leentsini kwaye liphilisa umoya ongcolileyo. I-Thymol, inxalenye esebenzayo kwioli ye-thyme, isetyenziswe njenge-varnish yamazinyo ekhusela amazinyo ekuboleni.
5. Isebenza njenge-Bug Repellent
Ioli ye-Thyme igcina izinambuzane kunye nezifunxi-gazi ezondla umzimba. Izinambuzane ezitshabalalisayo ezifana neengcongconi, iintakumba, iintwala kunye neencukuthu zisenokonakalisa ulusu lwakho, iinwele, iimpahla kunye nefenitshala, ngoko ke zigcine kude nale oli yendalo eyimfuneko. Amaconsi ambalwa eoli ye-thyme nawo agxotha amanundu kunye namabhungane, ngoko i-closet yakho kunye nekhitshi zikhuselekile. Ukuba awuzange ufike kwioli ye-thyme ngokukhawuleza ngokwaneleyo, iphinda iphathe izinambuzane kunye nokuluma.
6. Yandisa ukujikeleza
Ioli ye-Thyme ivuselela, ngoko ivuselela ukujikeleza; ukujikeleza okuvaliweyo kukhokelela kwiimeko ezifana ne-arthritis kunye ne-stroke. Le oyile inamandla iyakwazi ukukhulula imithambo kunye nemithambo - ukunciphisa uxinzelelo lwentliziyo kunye noxinzelelo lwegazi. Oko kwenza ioli ye-thyme ibe liyeza lendalo loxinzelelo lwegazi oluphezulu.
Ngokomzekelo, i<em>stroke yenzeka xa umthambo wegazi ugqabhuka ebuchotsheni okanye umthambo wegazi oya ebuchotsheni uvalekile, nto leyo ethintela ioksijini ebuchotsheni. Oku kuncipha kweoksijini kuthetha ukuba iiseli zengqondo yakho ziya kufa ngaphakathi kwemizuzu, kwaye ikhokelela ekulinganiseni kunye neengxaki zokuhamba, ukusilela kwengqondo, iingxaki zolwimi, ukulahleka kwememori, ukukhubazeka, ukuxhuzula, intetho edibeneyo, ingxaki yokugwinya kunye nobuthathaka. Kubaluleke kakhulu ukugcina igazi lakho lijikeleza emzimbeni wonke nasengqondweni kuba ukuba kukho into etshabalalisayo efana nestroke, kufuneka ufune unyango kwiyure enye ukuya kwezintathu ukuze lusebenze.
Hlala phambi kwempilo yakho kwaye usebenzise amayeza endalo kunye akhuselekileyo njengeoli ye-thyme ukunyusa ukujikeleza kwegazi. Ioli ye-Thyme nayo i-tonic, ngoko ke ithoni inkqubo yokujikeleza kwegazi, iqinisa imisipha yenhliziyo kwaye igcine igazi lihamba kakuhle.
7. Ukunciphisa uxinzelelo kunye nokuxhalaba
Ioli ye-Thyme yindlela esebenzayo yokunciphisa uxinzelelo kunye nokunyanga ukungazinzi. Ikhulula umzimba-ivumela imiphunga yakho, imithambo kunye nengqondo ukuba ivuleke kwaye igcine umzimba usebenza ngokufanelekileyo. Kubalulekile ukuba uhlale uphumle kwaye unenqanaba eliphezulu kuba ukuxhalaba rhoqo kunokukhokelela kuxinzelelo lwegazi oluphezulu, ukuphuthelwa, iingxaki zokwetyisa kunye nokuhlaselwa koloyiko. Inokubangelwa ukungalingani kwehomoni, enokulawulwa yioli ye-thyme ngokwemvelo.
Sebenzisa amaconsi ambalwa eoli ye-thyme kwiveki yonke ukunciphisa amanqanaba okuxhalaba kwaye uvumele umzimba wakho ukuba uphumelele. Yongeza ioli kumanzi okuhlamba, i-diffuser, i-lotion yomzimba okanye uyifake nje.
8. Ulungelelanisa iiHormones
Ioli efunekayo ye-Thyme ineempembelelo zokulinganisa i-progesterone; inceda umzimba ngokuphucula imveliso yeprogesterone. Omabini amadoda kunye nabasetyhini abaninzi baphantsi kweprogesterone, kwaye amanqanaba aphantsi eprogesterone adityaniswa nokungazali, i-PCOS kunye nokudakumba, kunye namanye amahomoni angalinganiyo emzimbeni.
Uphando oluxoxwe kwiiProceedings of the Society of Experimental Biology and Medicine luqaphele ukuba imifuno ye-150 ivavanyelwe imveliso yeprogesterone ethintela ukukhula kweeseli zomhlaza webele lomntu, ioli ye-thyme yenye yezona zintandathu eziphezulu zokuba ne-estradiol ephezulu kunye ne-progesterone ebophelelayo. Ngenxa yesi sizathu, ukusebenzisa ioli ye-thyme yindlela efanelekileyo yokulinganisela i-hormone ngokwemvelo emzimbeni; kunye, kungcono kakhulu kunokuguqukela kunyango lokwenziwa, olufana nonyango lokubuyisela ihomoni, olunokukwenza uxhomekeke kumayeza kagqirha, iimpawu zokugquma ubuso ngelixa uvelisa izifo kwamanye amalungu omzimba kwaye kaninzi kubangele iziphumo ebezingalindelekanga ezimandundu.
Ngokuvuselela amahomoni, ioli ye-thyme nayo iyaziwa ngokulibazisa ukuyeka ukuya exesheni; ikwasebenza njengeyeza lendalo lokukhululeka kokuyeka ukuya exesheni kuba ilungelelanisa amanqanaba ehomoni kwaye ithomalalisa iimpawu zokuyeka ukuya exesheni, kubandakanywa nokuguquka kwemizwelo, ukukhanya okutshisa kunye nokuphuthelwa.