Ijinja sisityalo esineentyatyambo kusapho iZingiberaceae. Ingcambu yayo isetyenziswa kakhulu njengesiqholo, kwaye ibisetyenziswa kumayeza esintu kangangamawaka eminyaka. AmaTshayina kunye namaIndiya asebenzise i-ginger tonics ukunyanga izifo ngaphezu kweminyaka engama-4,700, kwaye yayiyinto exabisekileyo ngexesha lorhwebo loBukhosi baseRoma malunga nokuza kukaKristu ngenxa yeempawu zayo zonyango.

Ekuhambeni kwexesha, ijinja yasasazwa kulo lonke elaseAsia, eAfrika, eYurophu naseIndiya ngenxa yeshishini lokurhweba ngeziqholo.

Ngenxa yeempawu zayo zokugaya, i-ginger iyinxalenye ebalulekileyo ye-Asian cuisines. Ngokuqhelekileyo, yongezwa ekudleni, kubandakanywa nenyama, ngenxa yokukwazi ukuncedisa ukugaya.

Ngaloo ndlela, ingcambu yejinja kunye ne-oyile yejinja ebalulekileyo ifumana ukuthandwa ngokugcina kwabo kunye nokuvumba.

Ijinja sisityalo esikhula rhoqo ngonyaka esimalunga neemitha ezintathu ubude. Iziqu zithwala amagqabi amancinci, aluhlaza kunye neentyatyambo ezityheli.

Iyinxalenye yosapho lwesityalo esibandakanya i-turmeric kunye nekhadiamom, zombini ziluncedo kakhulu kwimpilo yakho kunye nempilo. Inevumba eliswiti, eliqholiweyo, elinomthi kunye nelishushu.

I-oyile ye-Ginger ebalulekileyo yi-oyile efunekayo yokufudumala esebenza njenge-antiseptic, laxative, tonic kunye ne-stimulant.

Iingenelo zempilo zejinja ioyile ebalulekileyo ziphantse zifane kwiinzuzo zempilo yejinja entsha. Enyanisweni, eyona ndlela inamandla yejinja yioli efunekayo kuba iqulethe amanqanaba aphezulu e-gingerol.

Ioli efunekayo yindlela efanelekileyo yokusebenzisa ijinja. Inokuthi ithathwe ngaphakathi ukunyanga iimeko zempilo okanye ixutywe phezulu ngeoli ephetheyo kwindawo yentlungu.

Namhlanje, ioli ye-ginger ebalulekileyo isetyenziselwa ekhaya ukunyanga isicaphucaphu, isisu esibuhlungu, ukuphazamiseka kokuya esikhathini, ukuvuvukala kunye neemeko zokuphefumla. Xa isetyenziswa njenge aromatherapy, ikwayaziwa ngokuzisa iimvakalelo zenkalipho kunye nokuzithemba

Ukusetyenziswa kweOyile yeGinger

Ioli ye-ginger ikhutshwe kwi-rhizome, okanye isityalo, ngoko kukho izixa ezigxininisiweyo zekhompawundi yayo ephambili, i-gingerol, kunye nezinye izinto ezincedo.

Ioli efunekayo ingasetyenziselwa ekhaya ngaphakathi, i-aromatically and topically. Inencasa eshushu neneziqholo kunye nevumba elimnandi.

Ioli ye-ginger isetyenziselwa ukukhulula izikhalazo ezininzi zempilo, kuquka:

• isisu esimoshakele
• imiba yokwetyisa
• isicaphucaphu
• iingxaki zokuphefumla
• usulelo
• intlungu yemisipha
• I-PMS kunye neempawu zexesha
• intloko ebuhlungu
• ukudumba
• ixhala

Kangangeenkulungwane, ijinja iye yaba sisithako esibalulekileyo kwiiresiphi ezininzi, ngakumbi kwizitya zaseAsia. Xa ufuna ukongeza incasa emnandi, enesiqholo yejinja esidlweni, ungasebenzisa ngokulula i-Ginger ioyile ebalulekileyo kwindawo yejinja epheleleyo kwiiresiphi zakho ozithandayo. Kwakhona iluncedo kakhulu kwizinto ezibhakiweyo ezifana nejinja, isonka sebhanana, iipayi. , kunye nokuninzi. Ukuba ujonge iresiphi ye-oyile yeGinger eya kwanelisa izinyo lakho elimnandi, jonga iresiphi yethu yeePie zePumpkin ezincinci. Le yeyona ndlela ifanelekileyo yeeholide, kwaye isebenzisa iincasa ezifudumeleyo, eziqholiweyo zeClove, iGinger, kunye neoli yeCassia ukubeka i-twist kwi dessert yesintu.

Ngenxa yeempawu zayo ezithomalalisayo, iGinger inokunceda ekunciphiseni isicaphucaphu ngamaxesha athile xa ithathwa ngaphakathi *—iyenze ibe yioli efanelekileyo onokuyiphatha xa uhamba. Xa usiba namaxesha esicaphucaphu, uya kufuna ibhotile yeoli yeGinger kufutshane. Thatha nje ithontsi elinye okanye amabini emanzini ukukunceda uthomalalise ukungakhululeki kwakho.* Xa uthatha uhambo olude lwemoto okanye uqhuba kwiindlela ezinamajiko-jiko, gafa i-oyile yeGinger emotweni okanye ubeke ithontsi leGinger entendeni yesandla sakho kwaye uphefumlele umoya ukuze ujabulele. ukuzola, ivumba elithozamisayo. Unokufaka i-oyile ye-Ginger phezulu, ukuhlanjululwa nge-Fractionated Coconut Oil, njengenxalenye ye-massage yesisu epholileyo.

I-Ginger i-oyile eyimfuneko inokunceda ekunciphiseni ukuqunjelwa kunye negesi xa ithathwa ngaphakathi.* Olu ncedo lunokuba luncedo phambi komthambo omkhulu, ngakumbi ukuba uziva udumbile okanye awukhululekanga. Phambi kokuba usebenze, thatha ithontsi okanye ezimbini ngamanzi okanye kwiVeggie Capsule ukunciphisa ukudumba.

Ngaba ukhe wazama ukongeza i-oyile ye-Ginger ebalulekileyo kwimixube yakho ye-diffuser? Ungayisasaza kwi-oyile eyimfuneko yokusasaza osikhethileyo ukuze uncede wenze imvakalelo elungeleleneyo, esekelwe phantsi. Ukuba uziva amandla akho ephelile emva kwemini, sasaza le oli ibalulekileyo ukomeleza ngokweemvakalelo. Ngomxube opholileyo, wetropikhi, zama amathontsi amathathu e-Wild Orange, amathontsi amabini e-Ylang Ylang, kunye namathontsi amabini e-Ginger yeoli ebalulekileyo kwi-diffuser yakho.

Enye into eqhelekileyo esetyenziswa ngaphakathi kwi-Ginger i-oyile ebalulekileyo kukuncedisa ekucoleni ukutya.* Ukuze ufumane ezi ngenelo ze-oyile yeGinger, thabatha ithontsi elinye ukuya kwambini leoli yonke imihla ukunceda ukwetyisa ukutya.* Unokongeza amathontsi ambalwa kwiglasi yamanzi, okanye ubeke enye okanye ezimbini ithontsi doTERRA Veggie Capsule.

Ukunceda ukuxhasa umsebenzi odibeneyo onempilo * kunye neenzuzo ze-antioxidant, * yongeza ithontsi elinye le-oyile ye-Ginger ebalulekileyo kwi-smoothies yakho yasekuseni. Ukubona ukuba ungazisebenzisa njani ezinye iioyile eziyimfuneko kwiijusi kunye nesmoothies, jonga kwiiresiphi zethu ezimbalwa esizithandayo ze-oyile esmoothie.

Ubushushu, ubume bomhlaba be-oyile yeGinger buyenza ibe luncedo ekuphululeni umzimba. Xa ufuna i-massage evuselelayo okanye efudumalayo, nciphisa i-oyile ye-Ginger kunye ne-doTERRA Fractionated Coconut oil kwaye usebenzise phezulu. Ngenxa yokwakheka kweekhemikhali, iGinger yaziwa njengeoyile ethambisayo. Iioyile ezibalulekileyo ezifana neYlang Ylang kunye neoyile yeMyrr zabelana ngezinto ezifanayo zemichiza kunye ne-Ginger ioyile ebalulekileyo, kwaye ziyaziwa ngeempawu zazo ezithomalalisayo.

Indlela yokwenza ioli ye-ginger ebalulekileyo?

Nantsi indlela ye-DIY elula yokwenza i-oyile yejinja ebalulekileyo. Thatha i-intshi ye-3.5 ye-ginger kwaye uyinqumle ibe ngamaqhekeza amancinci. Beka ijinja epanini kwaye uyicwilise ngekomityi enye yeoli yecanola. Ngoku tshisa ipani kwilangatye eliphakathi kwaye ugxobhoze umxube. Xa i-ginger ijika ibe mdaka kwaye i-crisp, cima ilangatye. Hlunga i-ginger kunye ne-sediments yayo kwaye ugcine ioli kwindawo epholileyo eyomileyo kwiiveki ezintathu ngaphambi kokusetyenziswa.

Ungathenga ioli yejinja ebalulekileyo kwiGya Labs. Ngelixa uthenga iioli eziyimfuneko kufuneka uqinisekise ubunyani bemveliso. Kwiilebhu zeGya ungajonga amagama esiNgesi kunye nesiLatini emveliso, uqinisekise imvelaphi yemveliso kwaye ufunde malunga neoyile eyimfuneko kakhulu kwiimfuno zakho.

Yintoni eyenza ioli yejinja ebalulekileyo kwizinwele zakho?

I-Ginger ioli efunekayo ine-anti-inflammatory kunye ne-antimicrobial properties ezinokuphelisa ibhaktheriya. Ikwavuselela iifollicle zeenwele ezikhokelela ekukhuleni kweenwele.