"Ioyile ezibalulekileyo lukhetho olusebenzayo lokuphucula ukukhula kweenwele," utshilo uCaroline Schroeder oyingcali yearomatherapist eqinisekisiweyo.. Itsalwa kwizinto zendalo zezityalo ezinevumba elimnandi, zenziwe ngezinto ezahlukeneyo zonyango.
Ezi zezona oyile ezi-6 ezibalulekileyo zokukhula kweenwele
1. Irosemary
I-Rosemary ixhaphake kakhulu ekhitshini kunegumbi lokuhlambela. Kodwa unokufuna ukuyitshintsha loo nto kuba ukusebenzisa amathontsi ambalwa ngaphambi kokuhlamba kwakho okulandelayo kunokwenza imimangaliso yeenwele zakho. Uphononongo lweklinikhi olupapashwe kwiBMJufumanise ukuba xa uphululwa kwi-scalp yonke imihla, irosemary inokunceda ekukhuleni kweenwele. Ukongeza, uphando luka-2015 olupapashwe kwi-SKINmed Jpurnal lufumene irosemary inokunceda ukukhusela ekulahlekeni kweenwele.
"I-Rosemary yinto ekhethekileyo yokukhetha ukukhula kweenwele kunye nobukhulu beenwele ngenxa yokuba ioli efunekayo iyakwazi ukulungisa, ukuvuselela, nokulawula iiseli. Oko kuthetha ukuba kunokunceda ukunciphisa okanye ukulungelelanisa ukukhutshwa kweoli kwizinwele zeenwele," kusho uSchroeder. Ukongeza, ivumba layo liyaphakamisa kwaye liyomeleza ingqondo, nto leyo imnandi kakhulu kusasa.
Indlela yokuyisebenzisa: Hlanganisa i-2 ukuya kwi-3 ye-oyile ye-rosemary ebalulekileyo kwisandla sayo nayiphi na ioli ephetheyo, njengekhokhonathi okanye ioli ye-almond. Yithambise ngobunono kwi-scalp yakho kwaye uyishiye imizuzu embalwa ngaphambi kokuba uyihlambe ngeshampu. Faka isicelo kabini ngeveki.
2. Umsedare
Ngaphandle kokuba mkhulu ekuhlambeni kwakho ukukunceda ufumane ukuzola kwakho, umsedare unokunceda ekukhuliseni ukukhula kweenwele. "I-Cedarwood inceda ukuvuselela iifollicles zeenwele ngokunyusa ukujikeleza kwegazi kwi-scalp," utshilo uPuneet Nanda, ingcali ye-Ayurvedic kunye nomsunguli kunye ne-CEO yenkampani ye-aromatherapy iGuruNanda."Inokukhuthaza ukukhula kweenwele, ukulahleka kweenwele kancinci, kwaye inokunceda i-alopecia kunye neenwele ezibhityileyo." Enyanisweni, kuphononongo oludala olupapashwe kwi-JAMA Drematology, imisedare-kunye nerosemary, i-thyme, kunye ne-lavender-yafunyanwa ukunceda ukunyanga ukulahleka kweenwele kulabo abane-alopecia.
Indlela yokuyisebenzisa: Yongeza amathontsi amabini omsedare kwioyile yokuthwala, njengeoyile yekhokhonathi, kwaye uyithambise entloko yakho. Yiyeke imizuzu eli-10 ukuya kwengama-20 phambi kokuba uhlambe ngeshampu.
3. Ilavenda
Ukuthetha nge-lavender, iyathandwa ngenxa yephunga layo elizolileyo-kwaye i-scalp yakho ngokuqinisekileyo iya kuyonwabela njengoko wenzayo. "Ioli efunekayo ye-lavender inenzuzo kwizicelo ezininzi. Ininzi, iyaziwa ngokukwazi ukuphilisa nokuthoba umzimba kunye nengqondo. Ngenxa yokubunjwa kwayo okukhethekileyo, inokuxhasa zonke iintlobo zomonakalo wesikhumba kwaye i-arhente enamandla yokuphucula ukukhula kweenwele, "kusho uSchroeder. Ekubeni i-lavender iyioli ethambileyo kakhulu, umntu unokuyisebenzisa rhoqo.
Uyisebenzisa njani: Dibanisa amathontsi amathathu eoyile yelavenda kunye nesandla sayo nayiphi na ioyile yokuthwala, okanye ubeke ithontsi elinye ngexesha kwishampu yakho. Ungayisebenzisa amaxesha amaninzi ngeveki.
4. I-Peppermint
Ukuba ucinga ukuba ioyile yepeppermint ivakala ilungile entanyeni yakho nakwiitempile, linda nje ude uyithambise entloko. “Xa ucinga ngepeppermint, ivumba layo elitsha, elivuselelayo nelikhuthazayo lifika ngokukhawuleza engqondweni yomntu.” Iba nempembelelo epholileyo eluswini yaye inyusa ukuhamba kwegazi kwindawo ethile. Uphononongo oluncinci lwe-2014 olupapashwe kwi-Toxicological Researchyafumanisa ukuba iyasebenza ekuncedeni ukukhula kweenwele.
Uyisebenzisa njani: Xuba ithontsi elinye le-peppermint yeoli ebalulekileyo kunye nesandla sayo nayiphi na ioyile ephetheyo kwaye uyithambise ngobunono entloko yakho. Kubalulekile: Ungayishiyi ngaphezu kwemizuzu emihlanu ngaphambi kokuba uyihlambe ngeshampu. Faka isicelo kabini ngeveki.
5. IGeranium
Ukuba ufuna iinwele ezinempilo, udinga i-scalp enempilo. Kwaye ngokukaSchroeder, ioyile yegeranium iphumelele. "Ioyile yeGeranium iyakwazi ukulawula ukoma, i-oyile egqithisileyo, kunye nokuveliswa kwe-sebum." Ukuphucula ukukhula kweenwele, i-scalp enempilo ingundoqo. Nangona kungekho uphando oluninzi malunga nemiphumo ye-geranium ekukhuleni kweenwele, uphando luka-2017 olupapashwe kwi-BMC Complementary and Alternative Medicine.yafumanisa ukuba ikhuthaza ukukhula kweenwele.
Uyisebenzisa njani: Yongeza ithontsi elinye leoyile yegeranium kwisandla esincinci seshampu yakho, uyithambise entloko, kwaye uhlambe iinwele zakho njengesiqhelo. Faka isicelo amaxesha amaninzi ngeveki.
6. Ioli yomthi weti
Ioli yomthi weti isetyenziselwa yonke into ukusuka ekulweni neenyawo ezibilayo ukuya ekuhlaziyeni i-toothburush yakho. Ikwaluncedo kakhulu ekucoceni isikhumba sakho sentloko. "I-oyile ebalulekileyo yomthi weti ineempawu zokucoca. Isetyenziswa kakhulu ukulwa nosulelo," utshilo uSchroeder. "Ioyile yomthi weti inokuphucula ukukhula kweenwele kuba inokuvula iifollicle zeenwele ezivaliweyo."
Indlela yokuyisebenzisa: Ekubeni ioli yomthi weti inokubangela ukucaphuka kwesikhumba, yihlambulule kakuhle. Hlanganisa ukuya kuthi ga kwi-15 yehla kwi-shampoo yakho kwaye uyisebenzise njengesiqhelo.
Ixesha lokuposa: Jan-10-2023