"Ioyile ezibalulekileyo lukhetho olusebenzayo lokuphucula ukukhula kweenwele," utshilo uCaroline Schroeder oyingcali yearomatherapist eqinisekisiweyo.. “Zitsalwa kumalungu ezityalo anevumba elimnandi, zenziwe ngezinto ezininzi ezikhethekileyo zonyango. Yonke ioyile ebalulekileyo iza nezinto ezininzi ezinokunceda impilo yomntu ngokwasemzimbeni nangokweemvakalelo.”
Ezi zezona oyile ezi-6 ezibalulekileyo zokukhula kweenwele
1. Irosemary
I-Rosemary ixhaphake kakhulu ekhitshini kunegumbi lokuhlambela. Kodwa unokufuna ukuyitshintsha loo nto kuba ukusebenzisa amathontsi ambalwa ngaphambi kokuhlamba kwakho okulandelayo kunokwenza imimangaliso yeenwele zakho. Uphononongo lweklinikhi olupapashwe kwiBMJufumanise ukuba xa uphululwa kwi-scalp yonke imihla, irosemary inokunceda ekukhuleni kweenwele. Ukongeza, uphando luka-2015 olupapashwe kwi-SKINmed Jpurnal lufumene irosemary inokunceda ukukhusela ekulahlekeni kweenwele.
“IRosemary lukhetho oluhle lokukhula kweenwele kunye nobukhulu beenwele kuba ioyile eyimfuneko inokulungisa, ivuselele kwaye ilawule iiseli. Oko kuthetha ukuba kunokunceda ukunciphisa okanye ukulungelelanisa ukukhutshwa kweoyile kwiifollicles zeenwele, ”utshilo uSchroeder. Ukongeza, ivumba layo liyaphakamisa kwaye liyomeleza ingqondo, nto leyo imnandi kakhulu kusasa.
Indlela yokuyisebenzisa: Hlanganisa i-2 ukuya kwi-3 ye-oyile ye-rosemary ebalulekileyo kwisandla sayo nayiphi na ioli ephetheyo, njengekhokhonathi okanye ioli ye-almond. Yithambise ngobunono kwi-scalp yakho kwaye uyishiye imizuzu embalwa ngaphambi kokuba uyihlambe ngeshampu. Faka isicelo kabini ngeveki.
2. Umsedare
Ngaphandle kokuba mkhulu ekuhlambeni kwakho ukukunceda ufumane ukuzola kwakho, umsedare unokunceda ekukhuliseni ukukhula kweenwele. "I-Cedarwood inceda ukuvuselela iifollicles zeenwele ngokunyusa ukujikeleza kwegazi kwi-scalp," utshilo uPuneet Nanda, ingcali ye-Ayurvedic kunye nomsunguli kunye ne-CEO yenkampani ye-aromatherapy iGuruNanda."Inokukhuthaza ukukhula kweenwele, ukulahleka kweenwele kancinci, kwaye inokunceda i-alopecia kunye neenwele ezibhityileyo." Enyanisweni, kuphononongo oludala olupapashwe kwi-JAMA Drematology, imisedare-kunye nerosemary, i-thyme, kunye ne-lavender-yafunyanwa ukunceda ukunyanga ukulahleka kweenwele kulabo abane-alopecia.
Indlela yokuyisebenzisa: Yongeza amathontsi amabini omsedare kwioyile yokuthwala, njengeoyile yekhokhonathi, kwaye uyithambise entloko yakho. Yiyeke imizuzu eli-10 ukuya kwengama-20 phambi kokuba uhlambe ngeshampu.
3. Ilavenda
Ukuthetha nge-lavender, iyathandwa ngenxa yephunga layo elizolileyo-kwaye i-scalp yakho ngokuqinisekileyo iya kuyonwabela njengoko wenzayo. “Ioyile ebalulekileyo yelavenda iluncedo kwizicelo ezininzi. Ubukhulu becala, iyaziwa ngokukwazi kwayo ukuphilisa kunye nokuthomalalisa umzimba nengqondo. Ngenxa yobume bayo obukhethekileyo, inokuxhasa zonke iintlobo zomonakalo wolusu kwaye iyiarhente enamandla yokuphucula ukukhula kweenwele, ”utshilo uSchroeder. Ekubeni i-lavender iyioli ethambileyo, umntu unokuyisebenzisa rhoqo.
Uyisebenzisa njani: Dibanisa amathontsi amathathu eoyile yelavenda kunye nesandla sayo nayiphi na ioyile yokuthwala, okanye ubeke ithontsi elinye ngexesha kwishampu yakho. Ungayisebenzisa amaxesha amaninzi ngeveki.
4. I-Peppermint
Ukuba ucinga ukuba i-oyile ye-peppermint ivakala ilungile entanyeni yakho nakwiitempile, linda nje ude uyiphulule entloko. “Xa ucinga ngepeppermint, kuthi qatha ivumba layo elitsha, elivuselelayo nelikhuthazayo. Inomphumo wokupholisa kwesikhumba kwaye yandisa ukujikeleza kwendawo. Lukhetho oluluncedo ekukhuleni kweenwele kuba lunokuvuselela iifollicle zeenwele.” Uphononongo oluncinci lwe-2014 olupapashwe kwi-Toxicological Researchyafumanisa ukuba iyasebenza ekuncedeni ukukhula kweenwele.
Uyisebenzisa njani: Xuba ithontsi elinye le-peppermint yeoli ebalulekileyo kunye nesandla sayo nayiphi na ioyile yokuthwala kwaye uyithambise ngobunono entloko yakho. Kubalulekile: Ungayishiyi ngaphezu kwemizuzu emihlanu ngaphambi kokuba uyihlambe ngeshampu. Faka isicelo kabini ngeveki.
5. IGeranium
Ukuba ufuna iinwele ezinempilo, udinga i-scalp enempilo. Kwaye ngokukaSchroeder, ioyile yegeranium iphumelele. “Ioyile eyimfuneko yeGeranium inokulawula ukoma, ioyile egqithisileyo, kunye nokuveliswa kwesebum. Ukuphucula ukukhula kweenwele, i-scalp enempilo ingundoqo. Kuba i-geranium ilungelelanisa i-secretions ejikeleze iifollicles zeenwele, iyiarhente esebenzayo yokukhula kweenwele. Nangona kungekho uphando oluninzi malunga nemiphumo ye-geranium ekukhuleni kweenwele, uphando luka-2017 olupapashwe kwi-BMC Complementary and Alternative Medicine.yafumanisa ukuba ikhuthaza ukukhula kweenwele.
Uyisebenzisa njani: Yongeza ithontsi elinye leoyile yegeranium kwisandla esincinci seshampu yakho, uyithambise entloko, kwaye uhlambe iinwele zakho njengesiqhelo. Faka isicelo amaxesha amaninzi ngeveki.
6. Ioli yomthi weti
Ioli yomthi weti isetyenziselwa yonke into ukusuka ekulweni neenyawo ezibilayo ukuya ekuhlaziyeni i-toothburush yakho. Ikwaluncedo kakhulu ekucoceni isikhumba sakho sentloko. “Ioyile ebalulekileyo yomthi weti ineempawu zokucoca. Isetyenziswa kakhulu ukulwa usulelo,” utshilo uSchroeder. "Ioyile yomthi weti inokuphucula ukukhula kweenwele kuba inokuvula iifollicle zeenwele ezivaliweyo."
Indlela yokuyisebenzisa: Ekubeni ioli yomthi weti inokubangela ukucaphuka kwesikhumba, yihlambulule kakuhle. Hlanganisa ukuya kuthi ga kwi-15 yehla kwi-shampoo yakho kwaye uyisebenzise njengesiqhelo.
Ixesha lokuposa: Jan-10-2023