I'ma fan enkulu yeeoli ezibalulekileyo. Naliphi na ixesha ungena kwigumbi lam, uya kubamba impepho ye-eucalyptus-Imood-booster yam kunye ne-stress-reliving. Kwaye xa ndinoxinzelelo entanyeni yam okanye intloko ebuhlungu emva kosuku olude lokujonga kwiscreen sekhompyuter yam, kungcono ukholelwe ukuba ndifikelela kwibhotile yam ethembekileyo yeoli yepeppermint.ukunika isiqabu kuloo mvandedwa wokupholisa. Enye indlela andizange ndicinge ukusebenzisa iioyile zam ezibalulekileyo, nangona kunjalo, kukukhula kweenwele.
Ngaphandle kokunceda ekunciphiseni uxinzelelo kunye neentlungu zemisipha, iioyile ezibalulekileyo zikwalungile ekunyuseni amandla akho, ukususa ukhohlokhohlo olucaphukisayooko akuyi kubonakala ngathi kuhamba, kwaye nokulwa nokuqaqanjelwa kwamazinyo. Ewe, ngokunzulu-ukusetyenziswa akupheli. Ngelixa ungasebenzisa i-oyile eninzi eyahlukeneyo kwizinwele zakho-ukusuka kwi-argan ukuya kwikhokhonathi-i-oyile encinci eyahlukeneyo ibaluleke kakhulu kumandla abo okukunceda ukuba ukhule.
"Ioyile ezibalulekileyo lukhetho olusebenzayo lokuphucula ukukhula kweenwele," utshilo uCaroline Schroeder oyingcali yearomatherapist eqinisekisiweyo.. “Zitsalwa kumalungu ezityalo anevumba elimnandi, zenziwe ngezinto ezininzi ezikhethekileyo zonyango. Yonke i-oyile ebalulekileyo iza neempawu eziguquguqukayo ezinokuthi zincede impilo yomntu ngokwasemzimbeni nangokweemvakalelo.Endaweni yokuthembela kwiimveliso ezibizayo ezithembisa ukukhula ngoluhlu olude lwezithako ezingabekekanga kangako (kwaye ngamanye amaxesha ziyathandabuza), fumana ubude obufanelekileyo beRapunzel ngendlela yendalo ngezi zisombululo zeoyile ezibalulekileyo ezixhaswa yingcali.
Ezi zezona oyile ezi-6 ezibalulekileyo zokukhula kweenwele
1. Irosemary
IRosemaryixhaphake kakhulu ekhitshini kunakwigumbi lokuhlambela. Kodwa unokufuna ukuyitshintsha loo nto kuba ukusebenzisa amathontsi ambalwa ngaphambi kokuhlamba kwakho okulandelayo kunokwenza imimangaliso yeenwele zakho. Uphononongo lweklinikhi olupapashwe kwi-BMJufumanise ukuba xa uphululwa kwi-scalp yonke imihla, irosemary inokunceda ekukhuleni kweenwele. Ukongezelela, uphando lwe-2015 olupapashwe kwi-Skinmed Journalifunyenwe irosemary inokunceda ukukhusela ekulahlekeni kweenwele.
“IRosemary lukhetho oluhle lokukhula kweenwele kunye nobukhulu beenwele kuba ioyile eyimfuneko inokulungisa, ivuselele kwaye ilawule iiseli. Oko kuthetha ukuba kunokunceda ukunciphisa okanye ukulungelelanisa ukukhutshwa kweoyile kwiifollicles zeenwele, ”utshilo uSchroeder. Ukongeza, ivumba layo liyaphakamisa kwaye liyomeleza ingqondo, nto leyo imnandi kakhulu kusasa.
Indlela yokuyisebenzisa: Hlanganisa i-2 ukuya kwi-3 ye-oyile ye-rosemary ebalulekileyo kwisandla sayo nayiphi na ioli ephetheyo, njengekhokhonathi okanye ioli ye-almond. Yithambise ngobunono kwi-scalp yakho kwaye uyishiye imizuzu embalwa ngaphambi kokuba uyihlambe ngeshampu. Faka isicelo kabini ngeveki.
2. Umsedare
Ngaphandle kokuba mkhulu ekuhlambeni kwakho ukukunceda ufumane ukuzola kwakho, umsedare unokunceda ekukhuliseni ukukhula kweenwele. "I-Cedarwood inceda ukuvuselela iifollicles zeenwele ngokunyusa ukujikeleza kwegazi kwi-scalp," utshilo uPuneet Nanda, ingcali ye-Ayurvedic kunye nomsunguli kunye ne-CEO yenkampani ye-aromatherapy iGuruNanda.. "Inokukhuthaza ukukhula kweenwele, ukulahleka kweenwele kancinci, kwaye inokunceda i-alopecia kunye neenwele ezibhityileyo." Enyanisweni, kuphononongo oludala olupapashwe kwi-JAMA Dermatology, umsedare—kunye nerosemary, i<em>thyme, ne<em>lavender—kwafunyaniswa ukuba luncedo ekunyangeni ukulahleka kweenwele kwabo banealopecia.
Indlela yokuyisebenzisa: Yongeza amathontsi amabini omsedare kwioyile yokuthwala, njengeoyile yekhokhonathi, kwaye uyithambise entloko yakho. Yiyeke imizuzu eli-10 ukuya kwengama-20 phambi kokuba uhlambe ngeshampu.
3. Ilavenda
Ukuthetha nge-lavender, iyathandwa ngenxa yephunga layo elizolileyo-kwaye i-scalp yakho ngokuqinisekileyo iya kuyonwabela njengoko wenzayo. “Ioyile ebalulekileyo yelavenda iluncedo kwizicelo ezininzi. Ubukhulu becala, iyaziwa ngokukwazi kwayo ukuphilisa kunye nokuthomalalisa umzimba nengqondo. Ngenxa yobume bayo obukhethekileyo, inokuxhasa zonke iintlobo zomonakalo wolusu kwaye iyiarhente enamandla yokuphucula ukukhula kweenwele, ”utshilo uSchroeder. Ekubeni i-lavender iyioli ethambileyo, umntu unokuyisebenzisa rhoqo.
Uyisebenzisa njani: Dibanisa amathontsi amathathu eoyile yelavenda kunye nesandla sayo nayiphi na ioyile yokuthwala, okanye ubeke ithontsi elinye ngexesha kwishampu yakho. Ungayisebenzisa amaxesha amaninzi ngeveki.
4. I-Peppermint
Ukuba ucinga ukuba i-oyile ye-peppermint ivakala ilungile entanyeni yakho nakwiitempile, linda nje ude uyiphulule entloko. “Xa ucinga ngepeppermint, kuthi qatha ivumba layo elitsha, elivuselelayo nelikhuthazayo. Inomphumo wokupholisa kwesikhumba kwaye yandisa ukujikeleza kwendawo. Lukhetho oluluncedo ekukhuleni kweenwele kuba lunokuvuselela iifollicle zeenwele.” Uphononongo oluncinci lwe-2014 olupapashwe kwi-Toxicological Researchyafumanisa ukuba iyasebenza ekuncedeni ukukhula kweenwele.
Uyisebenzisa njani: Xuba ithontsi elinye le-peppermint yeoli ebalulekileyo kunye nesandla sayo nayiphi na ioyile yokuthwala kwaye uyithambise ngobunono entloko yakho. Kubalulekile: Ungayishiyi ngaphezu kwemizuzu emihlanu ngaphambi kokuba uyihlambe ngeshampu. Faka isicelo kabini ngeveki.
5. IGeranium
Ukuba ufuna iinwele ezinempilo, udinga i-scalp enempilo. Kwaye ngokukaSchroeder, ioyile yegeranium iphumelele. “Ioyile eyimfuneko yeGeranium inokulawula ukoma, ioyile egqithisileyo, kunye nokuveliswa kwesebum. Ukuphucula ukukhula kweenwele, i-scalp enempilo ingundoqo. Kuba i-geranium ilungelelanisa i-secretions ejikeleze iifollicles zeenwele, iyiarhente esebenzayo yokukhula kweenwele. Nangona kungekho uphando oluninzi malunga nemiphumo ye-geranium ekukhuleni kweenwele, uphando luka-2017 olupapashwe kwi-BMC Complementary and Alternative Medicine.yafumanisa ukuba ikhuthaza ukukhula kweenwele.
Uyisebenzisa njani: Yongeza ithontsi elinye leoyile yegeranium kwisandla esincinci seshampu yakho, uyithambise entloko, kwaye uhlambe iinwele zakho njengesiqhelo. Faka isicelo amaxesha amaninzi ngeveki.
6. Ioli yomthi weti
Ioli yomthi weti isetyenziselwa yonke into ukusuka ekulweni neenyawo ezibilayo ukuya ekuhlaziyeni ibhrashi yakho yamazinyo. Ikwaluncedo kakhulu ekucoceni isikhumba sakho sentloko. “Ioyile ebalulekileyo yomthi weti ineempawu zokucoca. Isetyenziswa kakhulu ukulwa usulelo,” utshilo uSchroeder. "Ioyile yomthi weti inokuphucula ukukhula kweenwele kuba inokuvula iifollicle zeenwele ezivaliweyo."
Indlela yokuyisebenzisa: Ekubeni ioli yomthi weti inokubangela ukucaphuka kwesikhumba, yihlambulule kakuhle. Hlanganisa ukuya kuthi ga kwi-15 yehla kwi-shampoo yakho kwaye uyisebenzise njengesiqhelo.
Ixesha lokuposa: Dec-26-2022