Iinzuzo zomlingo zeoli yeti yomthi obalulekileyo
2. Phucula amajoni omzimba: Umthi weti oyile ebalulekileyo inokuvuselela amajoni omzimba, yandise ukuxhathisa komzimba, kunye nokunciphisa umngcipheko wezifo ze-gynecological.
3. Ibhalansi ye-endocrine: I-oyile yomthi weti inefuthe lokulawula i-endocrine kwaye inceda ukukhulula iingxaki ze-gynecological ezifana ne-menstruation engavamile kunye ne-menopausal syndrome.
4. Ukukhululeka ngokweemvakalelo: Ioyile yomthi weti inevumba elitsha, elinokuthomalalisa uxinezeleko, linciphise uxinzelelo, kwaye lincede ekuphuculeni iingxaki zesini ezibangelwa kukuguquka kwemizwelo.
Ungayisebenzisa njani ioyile yomthi weti ukukhusela izifo zesifazana?
1. Ukhathalelo lwamalungu abucala: Xa uhlamba, unokuwisa inani elifanelekileyo le-oyile yomthi weti emanzini afudumeleyo kwaye usule ngobunono i-vulva ngetawuli, enokuthi idlale indima ye-antibacterial kunye ne-anti-inflammatory. Qaphela ukuba ugweme uqhagamshelwano oluthe ngqo lweeoli eziyimfuneko kunye ne-mucous membranes.
2. Ukucoca impahla yangaphantsi: Ngexesha lokucoca iimpahla zangaphantsi, unokongeza amaconsi ambalwa omthi weti oyile efunekayo ukuze ubulale ngokufanelekileyo ibhaktheriya kwiimpahla zangaphantsi kunye nokunciphisa umngcipheko wosulelo.
3. Ukhathalelo lwempilo yokuya exesheni: Ngaphambi nangemva kokuya exesheni, unokulahla ioyile yomthi weti emanzini ashushu ukuze uthobe iinyawo zakho, nto leyo enokunceda ukuthomalalisa ukungonwabi kokuya esikhathini kunye nokulinganisela i-endocrine.
4. Ukulawulwa ngokweemvakalelo: Xa uziva uxinezelekile emsebenzini okanye ebomini, ungawulahla ioyile yomthi weti ezandleni zakho, uwuhlikihle kwaye uwufudumeze, emva koko uphefumlele phezulu, okanye wongeze kwisibane searomatherapy kwaye usasaze igumbi lonke, enokunceda ukunciphisa uxinzelelo kunye nokunciphisa ukuguquka kwemizwelo. kubangela iingxaki zesifazane.
5. Ukukhuselwa kwansuku zonke: Unokuxuba ioli ye-tea ebalulekileyo kunye neoli yesiseko kwaye uyisebenzise njengemveliso yokunakekelwa kwansuku zonke kwiindawo zakho zangasese, eziza kunceda ukugcina indawo enempilo kwiindawo zakho zangasese.
Ixesha lokuposa: Apr-27-2024