Iinzuzo zomlingo zeoli yeti yomthi obalulekileyo
2. Phucula amajoni omzimba: I-oyile yomthi weti eyimfuneko inokuvuselela amajoni omzimba, iphucule ukuxhathisa komzimba, kwaye inciphise umngcipheko wezifo ze-gynecological.
3. Ibhalansi ye-endocrine: I-oyile yomthi weti inefuthe lokulawula i-endocrine kwaye inceda ukukhulula iingxaki ze-gynecological ezifana ne-menstruation engavamile kunye ne-menopausal syndrome.
4. Ukukhululeka ngokweemvakalelo: Ioyile yomthi weti inevumba elitsha, elinokuthomalalisa uxinezeleko, linciphise uxinzelelo, kwaye lincede ekuphuculeni iingxaki zesini ezibangelwa kukuguquka kwemizwelo.
Uyisebenzisa njani ioyile yomthi weti ukukhusela izifo zesifazana?
1. Ukhathalelo lwamalungu abucala: Xa uhlamba, unokuwisa inani elifanelekileyo le-oyile yomthi weti emanzini afudumeleyo kwaye usule ngobunono i-vulva ngetawuli, enokuthi idlale indima ye-antibacterial kunye ne-anti-inflammatory. Qaphela ukuba ugweme uqhagamshelwano oluthe ngqo lweeoli eziyimfuneko kunye ne-mucous membranes.
2. Ukucoca impahla yangaphantsi: Ngexesha lokucoca iimpahla zangaphantsi, unokongeza amaconsi ambalwa omthi weti oyile efunekayo ukuze ubulale ngokufanelekileyo ibhaktheriya kwiimpahla zangaphantsi kunye nokunciphisa umngcipheko wosulelo.
3. Ukhathalelo lwempilo yokuya exesheni: Ngaphambi nangemva kokuya exesheni, unokulahla ioyile yomthi weti emanzini ashushu ukuze uthobe iinyawo zakho, nto leyo enokunceda ukuthomalalisa ukungonwabi kokuya esikhathini kunye nokulinganisela i-endocrine.
4. Ukulawulwa ngokweemvakalelo: Xa uziva ucinezelekile emsebenzini okanye ebomini, unokulahla ioli yeti eyimfuneko kwizandla zakho, uhlikihle kwaye ufudumale, emva koko uphefumlele ngokunzulu, okanye udibanise kwisibane se-aromatherapy kwaye usasaze kulo lonke igumbi, elinokunceda ukukhulula uxinzelelo kunye nokunciphisa ukuguquka kwemizwelo. kubangela iingxaki zesifazane.
5. Ukukhuselwa kwansuku zonke: Unokuxuba ioli ye-tea ebalulekileyo kunye neoli yesiseko kwaye uyisebenzise njengemveliso yokunakekelwa kwansuku zonke kwiindawo zakho zangasese, eziza kunceda ukugcina indawo enempilo kwiindawo zakho zangasese.
Ixesha lokuposa: Apr-27-2024