Ioli yeSafflower

Yintoni i-Safflower Oli?

I-Safflower ithathwa njengenye yezona zityalo zindala ezikhoyo, ezineengcambu ezibuyela kwi-Egypt yaMandulo naseGrisi. Namhlanje, isityalo se-safflower sihlala siyinxalenye ebalulekileyo yokutya kwaye sihlala sisetyenziselwa ukwenza ioli ye-safflower, ioli yokupheka eqhelekileyo esetyenziselwa ukwenza iintlobo zokutya ezicutshungulwayo, iimveliso ze-skincare kunye nokunye.

Ayisiyiyo kuphela i-oyile esetyenziswa kakhulu ekuphekeni, kodwa ikwasetyenziswa rhoqo ukuvelisa imajarini kunye neemveliso ezithile ezicutshungulweyo ezifana nokunxitywa kwesaladi. Ikwafumaneka kwiimveliso ezahlukeneyo zeskipa kunye nezithambiso, ngenxa yokukwazi ukuthambisa ulusu kunye nokunciphisa ukudumba.

Ukongeza kwincasa yayo ethambileyo, indawo ephezulu yomsi kunye nombala oqaqambileyo, i-safflower ngokwemvelo ayiyo-GMO kwaye ineprofayili etyebileyo yesondlo. Ngapha koko, inkonzo nganye iphezulu kwi-healthy-healthy monounsaturated fats, i-omega-6 fatty acids kunye ne-vitamin E.

Iingenelo

1. Ikhuthaza iMpilo yoLusu

Abantu abaninzi basebenzisa ioli ye-safflower kwimpilo yolusu, ngenxa yokukwazi ukuthobisa kunye nokuthambisa ulusu olomileyo. Ngesi sizathu, ioyile ye-safflower yongezwa rhoqo kwiimveliso ze-skincare kunye nezithambiso ngenxa yezibonelelo zayo zokukhulisa ulusu.

Ukongeza ekuboneleleni ngedosi yentliziyo ye-anti-inflammatory antioxidants, ikwatyebile kwivithamin E.

2. Ilungile ekuphekeni kobushushu obuphezulu

Ioli ye-Safflower inomsi womsi omalunga ne-450 degrees Fahrenheit, oku kuthetha ukuba iyakwazi ukumelana nokushisa okuphezulu kakhulu ngaphandle kokuphuka okanye i-oxidizing. Oku kwenza ioli ye-safflower yokupheka ibe yinto ekhethekileyo, ngakumbi xa usebenzisa iindlela zokushisa eziphezulu ezifana nokuqhotsa, ukutshisa okanye ukubhaka.

3. Ukuphucula amaNqanaba eCholesterol

Ioli ye-Safflower ityebile ngamafutha angenayo i-unsaturated, i-fat heart-healthy form of fat eziye zadibaniswa nokunciphisa amanqanaba e-cholesterol. Ziphezulu kakhulu kumafutha e-monounsaturated, abonakaliswe ukunciphisa amanqanaba e-cholesterol eyonke kunye nembi ye-LDL, zombini ezo zinto ziyingozi enkulu yesifo senhliziyo.

4. Uzinzisa iSuga yegazi

Ioli ye-Safflower inceda ukulawula iswekile yegazi kwaye inokunciphisa ingozi yeengxaki ezinxulumene nesifo seswekile. Ngokomzekelo, uphando olwenziwa yiYunivesithi yase-Ohio yafumanisa ukuba ukusetyenziswa kweoli ye-safflower imihla ngemihla kwiiveki ze-16 kukhokelela ekunciphiseni okukhulu kwe-hemoglobin A1C, eyisiphawuli esisetyenziselwa ukulinganisa ixesha elide lokulawula iswekile yegazi.

5. Ukunciphisa ukudumba

Ukudumba okungapheliyo kukholelwa ukuba kusengcambu yezifo ezininzi ezahlukeneyo, kubandakanya iimeko ze-autoimmune, isifo sentliziyo kunye nomhlaza. Olunye uphononongo lufumene ukuba ioyile ye-safflower inokuba neepropathi ezinamandla ezichasayo kwaye inokunceda ukunciphisa amanqaku abalulekileyo okuvuvukala.

Kusetyenziswa kwanjani

Gcina ukhumbule ukuba ezi zixa kufuneka zibandakanye amanye amanqatha enempilo ngokunjalo, kubandakanywa amantongomane, imbewu, i-avocado, ibhotela ye-nut, ibhotela enengca kunye nezinye iintlobo zeoli yemifuno.

Ukuba ulandela ukutya kwe-ketogenic okanye usebenza kakhulu, ezi zixa zinokuba phezulu kuwe.

Ioyile yeSafflower ilungele iindlela zokupheka ezinobushushu obuphezulu njengokuqhotsa, ukubhaka kunye nokuqhotsa. Ngenxa yombala wayo owahlukileyo kunye nevumba elimnandi, inokusetyenziswa njengesafron ebambeleyo kwibhajethi kwizitya ezithile.

Ukusetyenziswa kwi-topical, yongeza nje amathontsi ambalwa eoli ukuze yome, indawo erhabaxa okanye ene-scaly eluswini. Kungenjalo, zama ukuyixuba namathontsi ambalwa e-oyile ebalulekileyo, enjengomthi weti okanye i-chamomile, kunye nokuphulula ulusu.

Ukuqukumbela

• Ioli yeSafflower luhlobo lweoyile yemifuno eyenziwe kwisityalo se-safflower. Ngokuqhelekileyo isetyenziselwa ukupheka kwaye ifakwe kwi-margarine, isaladi yokunxiba kunye neemveliso ze-skincare.
• Ezinye zeenzuzo zeoyile ye-safflower ezinokubakho ziquka ukulawula okungcono iswekile yegazi, ukunciphisa amanqanaba e-cholesterol, ukunciphisa ukuvuvukala kunye nokuphucula impilo yesikhumba.
• Ngenxa yokuba inendawo ephezulu yomsi, ingasetyenziselwa iindlela zokupheka ezitshisa kakhulu ezifana nokuqhotsa okanye ukugcoba ngaphandle kokuphula okanye i-oxidizing.
• Ngexabiso eliphezulu, kunokuba negalelo ekufumaneni ubunzima kunye nokuvuvukala. Isenokuphazamisana negazi labo banengxaki yokopha.
• Ukuqala ukuthatha ithuba leenzuzo ezinokubakho ze-safflower, zama ukuyifaka kwindlela yakho yendalo yokhathalelo lwesikhumba okanye uyitshintshele kwamanye amanqatha ekutyeni kwakho.