IRosemaryingaphezulu kwengca eqholiweyo enencasa enkulu kwiitapile kunye nemvana egcadiweyo. Ioli yeRosemary ngokwenene yenye yezona zityalo ezinamandla kunyeiioli ezibalulekileyokwiplanethi!
Ukubai-antioxidant ORAC ixabiso le-11,070, irosemary inamandla afanayo amangalisayo okulwa ne-radical njengamaqunube e-goji. Lo mthi uhlala uluhlaza kwiMeditera usetyenziswe kumayeza esintu kangangamawaka eminyaka ukuphucula inkumbulo, ukuthomalalisa iingxaki zokugaya ukutya, ukomeleza amajoni omzimba, kunye nokuthomalalisa iintlungu neentlungu.
Njengoko ndiza kubelana, i-rosemary izibonelelo ze-oyile eyimfuneko kunye nokusetyenziswa kubonakala ngathi kuyakhula ngokwezifundo zenzululwazi, abanye bade babonise isakhono serosemary sokuba neziphumo ezimangalisayo zokuchasa umhlaza kwiintlobo ezahlukeneyo zomhlaza!
Yintoni i-Rosemary Essential Oli?
IRosemary (Rosmarinus officinalis) sisityalo esincinci esihlala siluhlaza esosapho lweminti, olukwaquka imifuno yelavenda,basil, ummirtile kunye nesilumko. Amagqabi ayo aqhele ukusetyenziswa esitsha okanye eyomisiwe ukunambitha izitya ezahlukeneyo.
Ioli efunekayo yeRosemary itsalwa kumagqabi kunye neentyatyambo eziphakamileyo zesityalo. Ngevumba elinomthi, elihlala liluhlaza, ioyile yerosemary ichazwa njengeyomelezayo kwaye ihlanjululwe.
Uninzi lweempembelelo zezempilo ze-rosemarykubalelwa kuyoumsebenzi ophezulu wokulwa ne-antioxidant wezinto zayo eziphambili zeekhemikhali, kubandakanya i-carnosol, i-carnosic acid, i-ursolic acid, i-rosmarinic acid kunye ne-caffeic acid.
Ithathelwe ingqaleloingcwele ngamaGrike amandulo, amaRoma, amaYiputa namaHebhere, irosemary inembali ende yokusetyenziswa kangangeenkulungwane. Ngokubhekiselele kwezinye zezinto ezinomdla ngakumbi zokusetyenziswa kwe-rosemary ngexesha lonke, kuthiwa yayisetyenziswe njengentsimbi yothando lomtshato xa yayinxitywe ngabatshakazi kunye namaqabane kumaXesha Aphakathi. Ehlabathini lonke kwiindawo ezifana neOstreliya neYurophu, irosemary ikwagqalwa njengophawu lwembeko nenkumbulo xa isetyenziswa emingcwabeni.
4. Inceda iCortisol esezantsi
Uphononongo lwenziwe kwiSikolo seYunivesithi yaseMeikai yoNyango lwamazinyo eJapan oluvavanye indlela imizuzu emihlanu yelavenda kunye nerosemary aromatherapy ekuchaphazele ngayo amathe.amanqanaba e-cortisol(ihomoni [yoxinzelelo”) yamavolontiya asempilweni angama-22.
Phezuukujongaukuba zombini ii-oyile eziyimfuneko ziphucula umsebenzi wokulahla i-radical-free, abaphandi bafumanise ukuba omabini anciphisa kakhulu amanqanaba e-cortisol, ekhusela umzimba kwisifo esinganyangekiyo ngenxa yoxinzelelo lwe-oxidative.
5. Iipropati zokuLwa noMhlaza
Ukongeza ekubeni yi-antioxidant ecebileyo, i-rosemary yaziwa ngokuba yi-anti-cancer kunye ne-anti-inflammatory properties.
IiNzuzo ezi-3 eziphezulu ze-Rosemary Oli
Uphando luye lwafumanisa ukuba i-oyile ye-rosemary iyasebenza kakhulu xa kuziwa kwizinto ezininzi ezixhalabisayo zempilo esijongene nazo namhlanje. Nazi ezinye zeendlela eziphambili onokuthi ufumane i-oyile ye-rosemary ebalulekileyo ukuba ibe luncedo.
1. Ukunciphisa ukulahleka kweenwele kunye nokukhuthaza ukukhula
Androgenetici-alopecia, eyaziwa kakhulu ngokuba yimpandla yendoda okanye impatheni yobufazi, yindlela eqhelekileyo yokulahleka kweenwele ekukholeleka ukuba inxulumene nemfuzo yomntu kunye namahomoni okwabelana ngesondo. I-byproduct ye testosterone ebizwaidihydrotestosterone (DHT)iyaziwa ngokuhlasela iifollicles zeenwele, okukhokelela ekulahlekeni kweenwele ngokusisigxina, okuyingxaki kuzo zombini izini - ngakumbi kumadoda avelisa i-testosterone eninzi kunabasetyhini.
Ulingo olulinganiselweyo oluthelekisayo olupapashwe kwi-2015 lujonge ukusebenza kweoli ye-rosemary ekulahlekeni kweenwele ngenxa ye-androgenetic alopecia (AGA) xa kuthelekiswa nohlobo oluqhelekileyo lonyango (i-minoxidil 2%). Kwiinyanga ezintandathu, izifundo ze-50 kunye ne-AGA zasebenzisa ioli ye-rosemary ngelixa enye i-50 isebenzisa i-minoxidil.
Emva kweenyanga ezintathu, alikho iqela elabona ukuphucuka, kodwa emva kweenyanga ezintandathu, omabini amaqelayabona ukwanda okubalulekileyo ngokulinganayokwisibalo seenwele. Ioli yerosemary yendalo eyenziwa njengeiyeza lokulahleka kweenwelengokunjalo nendlela eqhelekileyo yonyango kwaye kwakhona kubangele ukurhawuzelelwa kwe-scalp encinci xa kuthelekiswa ne-minoxidil njengesiphumo secala.
Uphando lwezilwanyana naloibonisaUkukwazi kwerosemary ukunqanda i-DHT kwizifundo ezinokukhula kwakhona kweenwele eziphazanyiswe lunyango lwe testosterone. (7)
Ukuze ufumane indlela ioli yerosemary yokukhula kweenwele, zama ukusebenzisa yamiresiphi eyenziwe ekhaya ye-DIY Rosemary Mint Shampoo.
2. Ngamana Uyiphucula inkumbulo
Kukho isicatshulwa esinentsingiselo kwi-Shakespeare's [Hamlet "esikhomba kwenye yezona zinto ziluncedo kakhulu zesi sityalo: [Kukho irosemary, yesikhumbuzo. Thandaza, thanda, khumbula."
Inxitywa ngabaphengululi bamaGrike ukuze bakhumbule ngakumbi xa bebhala iimviwo, amandla omeleza ingqondo erosemary ebesaziwa kangangamawaka eminyaka.
I-International Journal ye-Neuroscience ipapashe isifundo esigxininisa le nto kwi-2017. Emva kokuvavanya indlela yokusebenza kwengqondo yabathathi-nxaxheba be-144 yachatshazelwa.ioli yelavendakunye neoli yerosemaryaromatherapy, IYunivesithi yaseNorthumbria, abaphandi baseNewcastleyabhaqwaukuba:
- [I-Rosemary ivelise ukuphuculwa okubalulekileyo kokusebenza kumgangatho opheleleyo wememori kunye nezinto zememori yesibini.
- Mhlawumbi ngenxa yesiphumo sayo sokuthomalalisa, [i-lavender ivelise ukwehla okukhulu ekusebenzeni kwenkumbulo esebenzayo, kunye namaxesha okusabela okungahambi kakuhle kwinkumbulo kunye nemisebenzi esekwe kwingqalelo.
- IRosemary yanceda abantu ukuba balumke ngakumbi.
- Ilavenda nerosemary zanceda ekuveliseni imvakalelo [yokwaneliseka] kumatsha-ntliziyo.
Ichaphazela ngaphezulu kwenkumbulo, izifundo zikwazile ukuba ioyile yerosemary inokunceda ukunyanga kunye nokuthintela isifo i-Alzheimer's (AD). Ipapashwe kwi-Psychogeriatrics, iziphumo ze-aromatherapy zavavanywa kubantu abadala be-28 abane-dementia (i-17 yabo yayine-Alzheimer's).
Emva kokoukuphefumlaumphunga weoli yerosemary kunyeioli yelamunikusasa, kunye nelavenda kunyeioli yeorenjingokuhlwa, iimvavanyo ezahlukeneyo zokusebenza zenziwa, kwaye zonke izigulane zibonise ukuphucuka okuphawulekayo kwindlela yokuqhelana nomntu ngokumalunga nomsebenzi wokuqonda ngaphandle kwemiphumo engafunekiyo. Ngokubanzi, abaphandi bagqibe kwelokuba [iaromatherapy inokuba namandla okuphucula ukusebenza kwengqondo, ngakumbi kwizigulana zeAD.
3. Ukomeleza isibindi
Ngokwemveli isetyenziselwa ukukwazi ukunceda kwizikhalazo zesisu, irosemary ikwayinto entle.isicoci sesibindikunye ne-booster. Yimifunoeyaziwa ngayoimiphumo ye-choleretic kunye ne-hepatoprotective.
Ixesha lokuposa: Nov-08-2024