IRosemary ingaphezulu kwengca eqholiweyo enencasa entle kwiitapile kunye nemvana egcadiweyo. Ioyile yeRosemary yenye yeyona mifuno inamandla kunye neeoyile ezibalulekileyo emhlabeni!
Ukuba nexabiso le-ORAC le-antioxidant le-11,070, irosemary inamandla okulwa asimahla afana ne-goji berries. Lo mthi uhlala uluhlaza kwiMeditera usetyenziswe kumayeza esintu kangangamawaka eminyaka ukuphucula inkumbulo, ukuthomalalisa iingxaki zokugaya ukutya, ukomeleza amajoni omzimba, kunye nokuthomalalisa iintlungu neentlungu.
Njengoko ndiza kubelana, i-rosemary izibonelelo ze-oyile eyimfuneko kunye nokusetyenziswa kubonakala ngathi kuyakhula ngokwezifundo zenzululwazi, abanye bade babonise isakhono serosemary sokuba neziphumo ezimangalisayo zokuchasa umhlaza kwiintlobo ezahlukeneyo zomhlaza!
Yintoni i-Rosemary Essential Oli?
IRosemary (Rosmarinus officinalis) sisityalo esincinci esihlala siluhlaza esosapho lweminti, olukwaquka imifuno yelavender, basil, myrtle kunye nesage. Amagqabi ayo aqhele ukusetyenziswa esitsha okanye eyomisiwe ukunambitha izitya ezahlukeneyo.
Ioli efunekayo yeRosemary itsalwa kumagqabi kunye neentyatyambo eziphakamileyo zesityalo. Ngevumba elinomthi, elihlala liluhlaza, ioyile yerosemary ichazwa njengeyomelezayo kwaye ihlanjululwe.
Uninzi lweziphumo zempilo eziluncedo ze-rosemary zibalelwe kukusebenza okuphezulu kwe-antioxidant kwizinto zayo eziphambili zeekhemikhali, kubandakanya i-carnosol, i-carnosic acid, i-ursolic acid, i-rosmarinic acid kunye ne-caffeic acid.
Ithathwa njengengcwele ngamaGrike amandulo, amaRoma, amaJiphutha kunye namaHebhere, irosemary inembali ende yokusetyenziswa kangangeenkulungwane. Ngokubhekiselele kwezinye zezinto ezinomdla ngakumbi zokusetyenziswa kwe-rosemary ngexesha lonke, kuthiwa yayisetyenziswe njengentsimbi yothando lomtshato xa yayinxitywe ngabatshakazi kunye namaqabane kumaXesha Aphakathi. Ehlabathini lonke kwiindawo ezifana neOstreliya neYurophu, irosemary ikwagqalwa njengophawu lwembeko nenkumbulo xa isetyenziswa emingcwabeni.
4. Inceda iCortisol esezantsi
Uphononongo lwenziwe kwiSikolo seYunivesithi yaseMeikai yoNyango lwamazinyo eJapan oluvavanye ukuba imizuzu emihlanu yelavenda kunye nerosemary aromatherapy iwachaphazele njani amanqanaba e-cortisol yamathe ([ihomoni” yoxinzelelo) yamavolontiya angama-22 asempilweni.
Emva kokubona ukuba zombini ii-oyile eziyimfuneko ziphucula umsebenzi wokulahla i-radical-free, abaphandi bafumanise ukuba omabini anciphisa kakhulu amanqanaba e-cortisol, ekhusela umzimba kwisifo esinganyangekiyo ngenxa yoxinzelelo lwe-oxidative.
5. IiPropati zokuLwa noMhlaza
Ukongeza ekubeni yi-antioxidant ecebileyo, i-rosemary yaziwa ngokuba yi-anti-cancer kunye ne-anti-inflammatory properties.
Izibonelelo ezi-3 eziphezulu ze-Rosemary Oli
Uphando luye lwafumanisa ukuba i-oyile ye-rosemary iyasebenza kakhulu xa kuziwa kwizinto ezininzi ezixhalabisayo zempilo esijongene nazo namhlanje. Nazi ezinye zeendlela eziphambili onokuthi ufumane i-oyile ye-rosemary ebalulekileyo ukuba ibe luncedo.
1. Ukunciphisa ukulahleka kweenwele kunye nokukhuthaza ukukhula
I-Androgenetic alopecia, eyaziwa kakhulu ngokuba yimpandla yamadoda okanye impatheni yobufazi, yindlela eqhelekileyo yokulahleka kweenwele ekukholelwa ukuba inxulumene nemfuzo yomntu kunye neehomoni zesini. I-byproduct ye-testosterone ebizwa ngokuba yi-dihydrotestosterone (DHT) iyaziwa ngokuhlasela iifollic zeenwele, ezikhokelela ekulahlekeni kweenwele ezisisigxina, okuyingxaki yesini zombini - ngakumbi kumadoda avelisa i-testosterone eninzi kunabasetyhini.
Ulingo olulinganiselweyo oluthelekisayo olupapashwe kwi-2015 lujonge ukusebenza kweoli ye-rosemary ekulahlekeni kweenwele ngenxa ye-androgenetic alopecia (AGA) xa kuthelekiswa nohlobo oluqhelekileyo lonyango (i-minoxidil 2%). Kwiinyanga ezintandathu, izifundo ze-50 kunye ne-AGA zasebenzisa ioli ye-rosemary ngelixa enye i-50 isebenzisa i-minoxidil.
Emva kweenyanga ezintathu, akukho qela labona naluphi na uphuculo, kodwa emva kweenyanga ezintandathu, omabini amaqela abona ukwanda okulinganayo kwinani leenwele. Ioli yerosemary yendalo eyenziwa njengeyeza lokulahleka kweenwele kunye nohlobo oluqhelekileyo lonyango kwaye ibangele ukurhawuzelelwa okuncinci kwe-scalp xa kuthelekiswa ne-minoxidil njengesiphumo esisecaleni.
Uphando lwezilwanyana lukwabonisa amandla erosemary`s ukuthintela i-DHT kwizifundo ezinokukhula kwakhona kweenwele eziphazanyiswe lunyango lwe testosterone. (7)
Ukuva indlela ioyile yerosemary yokukhula kweenwele, zama ukusebenzisa iresiphi yam ye-DIY Rosemary Mint Shampoo.
2. Ngamana Uyiphucula inkumbulo
Kukho isicatshulwa esinentsingiselo kwiShakespeare's [Hamlet ") ekhomba enye yezona zinto ziluncedo kakhulu zemifuno: [Kukho irosemary, yesikhumbuzo. Ndithandaze, sithandwa, khumbula. "
Inxitywa ngabaphengululi bamaGrike ukuze bakhumbule ngakumbi xa bebhala iimviwo, amandla omeleza ingqondo erosemary ebesaziwa kangangamawaka eminyaka.
I-International Journal ye-Neuroscience ipapashe uphando olubonisa le nto kwi-2017. Emva kokuvavanya indlela yokusebenza kwengqondo yabathathi-nxaxheba be-144 yachatshazelwa yi-oyile ye-lavender kunye ne-rosemary oil aromatherapy, iYunivesithi yaseNorthumbria, abaphandi baseNewcastle bafumanisa ukuba:
- [I-Rosemary ivelise ukuphuculwa okubalulekileyo kokusebenza kumgangatho opheleleyo wememori kunye nezinto zememori yesibini.
- Mhlawumbi ngenxa yesiphumo sayo sokuthomalalisa, [i-lavender ivelise ukwehla okukhulu ekusebenzeni kwenkumbulo esebenzayo, kunye namaxesha okusabela okungahambi kakuhle kwinkumbulo kunye nemisebenzi esekwe kwingqalelo.
- IRosemary yanceda abantu ukuba balumke ngakumbi.
- Ilavenda nerosemary zanceda ekuveliseni imvakalelo [yokwaneliseka] kumatsha-ntliziyo.
Ichaphazela ngaphezulu kwenkumbulo, izifundo zikwazile ukuba ioyile yerosemary inokunceda ukunyanga kunye nokuthintela isifo i-Alzheimer's (AD). Ipapashwe kwi-Psychogeriatrics, iziphumo ze-aromatherapy zavavanywa kubantu abadala be-28 abane-dementia (i-17 yabo yayine-Alzheimer's).
Emva kokuphefumula umphunga weoli yerosemary kunye neoli ye-lemon ekuseni, kunye ne-lavender kunye neoli ye-orenji ngokuhlwa, iimvavanyo ezahlukeneyo zokusebenza zenziwa, kwaye zonke izigulana zibonise ukuphucuka okubalulekileyo kwindlela yokuzikhethela ngokumalunga nomsebenzi wokuqonda ngaphandle kwemiphumo engafunekiyo. Ngokubanzi, abaphandi bagqibe kwelokuba [iaromatherapy inokuba namandla okuphucula ukusebenza kwengqondo, ngakumbi kwizigulana zeAD.
3. Ukomeleza isibindi
Ngokwemveli isetyenziselwa ukukwazi ukunceda kwizikhalazo zesisu, irosemary ikwayinto entle yokucoca isibindi kunye ne-booster. Yimifuno eyaziwayo nge-choleretic kunye nefuthe le-hepatoprotective.
Ixesha lokuposa: Nov-17-2023