IRosemary ingaphezulu kwengca eqholiweyo enencasa entle kwiitapile kunye nemvana egcadiweyo. Ioyile yeRosemary yenye yeyona mifuno inamandla kunye neeoyile ezibalulekileyo emhlabeni!
Ukuba nexabiso le-ORAC le-antioxidant le-11,070, irosemary inamandla okulwa asimahla afana ne-goji berries. Lo mthi uhlala uluhlaza kwiMeditera usetyenziswe kumayeza esintu kangangamawaka eminyaka ukuphucula inkumbulo, ukuthomalalisa iingxaki zokugaya ukutya, ukomeleza amajoni omzimba, kunye nokuthomalalisa iintlungu neentlungu.
Njengoko ndiza kubelana, i-rosemary izibonelelo ze-oyile eyimfuneko kunye nokusetyenziswa kubonakala ngathi kuyakhula ngokwezifundo zenzululwazi, abanye bade babonise isakhono serosemary sokuba neziphumo ezimangalisayo zokuchasa umhlaza kwiintlobo ezahlukeneyo zomhlaza!
Yintoni i-Rosemary Essential Oli?
IRosemary (Rosmarinus officinalis) sisityalo esincinci esihlala siluhlaza esosapho lweminti, olukwaquka imifuno yelavender, basil, myrtle kunye nesage. Amagqabi ayo aqhele ukusetyenziswa esitsha okanye eyomisiwe ukunambitha izitya ezahlukeneyo.
Ioli efunekayo yeRosemary itsalwa kumagqabi kunye neentyatyambo eziphakamileyo zesityalo. Ngevumba elinomthi, elihlala liluhlaza, ioyile yerosemary ichazwa njengeyomelezayo kwaye ihlanjululwe.
Uninzi lweziphumo zempilo eziluncedo ze-rosemary zibalelwe kukusebenza okuphezulu kwe-antioxidant kwizinto zayo eziphambili zeekhemikhali, kubandakanya i-carnosol, i-carnosic acid, i-ursolic acid, i-rosmarinic acid kunye ne-caffeic acid.
Ithathwa njengengcwele ngamaGrike amandulo, amaRoma, amaJiphutha kunye namaHebhere, irosemary inembali ende yokusetyenziswa kangangeenkulungwane. Ngokubhekiselele kwezinye zezinto ezinomdla ngakumbi zokusetyenziswa kwe-rosemary ngexesha lonke, kuthiwa yayisetyenziswe njengentsimbi yothando lomtshato xa yayinxitywe ngabatshakazi kunye namaqabane kumaXesha Aphakathi. Ehlabathini lonke kwiindawo ezifana neOstreliya neYurophu, irosemary ikwagqalwa njengophawu lwembeko nenkumbulo xa isetyenziswa emingcwabeni.
4. Inceda iCortisol esezantsi
Uphononongo lwenziwe kwiSikolo seYunivesithi yaseMeikai yoNyango lwamazinyo eJapan oluvavanye ukuba imizuzu emihlanu yelavenda kunye nerosemary aromatherapy iwachaphazele njani amanqanaba e-cortisol yamathe ([ihomoni” yoxinzelelo) yamavolontiya angama-22 asempilweni.
Emva kokubona ukuba zombini ii-oyile eziyimfuneko ziphucula umsebenzi wokulahla i-radical-free, abaphandi bafumanise ukuba omabini anciphisa kakhulu amanqanaba e-cortisol, ekhusela umzimba kwisifo esinganyangekiyo ngenxa yoxinzelelo lwe-oxidative.
5. IiPropati zokuLwa noMhlaza
Ukongeza ekubeni yi-antioxidant ecebileyo, i-rosemary yaziwa ngokuba yi-anti-cancer kunye ne-anti-inflammatory properties.
Ixesha lokuposa: Sep-01-2023