Ioli yeRosehip

Yintoni iOli yeRosehip?

Ioyile yerozi yenziwe ngamadumba erozi ngelixa ioyile yerosehip, ekwabizwa ngokuba yirosehip seed oil, ivela kwimbewu yesinqe. I-Rose hips sisiqhamo esishiywe ngasemva emva kokuba isityalo sidubule kwaye sawa amagqabi aso. Ioyile yeRosehip ivunwa kwimbewu yerose bush ekhule kakhulu eChile, kwaye izele ziivithamini, i-antioxidant kunye ne-acids enamafutha ezaziwa ngokulungisa amabala amnyama kunye nokumanzisa ulusu olomileyo, olurhawuzelelwa, lonke eli xesha linciphisa amanxeba kunye nemigca emihle.

Ngokusebenzisa inkqubo ye-organic cold-press extraction, i-oyile iyahlukana kwi-hips kunye nembewu.

Ukunyamekela ulusu lobuso, ioli ye-rosehip inikezela ngeenzuzo ezininzi xa isetyenziswe ngaphandle. Ikhusela ulusu kwaye inyusa ukuguqulwa kweeseli kuba iqulethe i-beta-carotene (uhlobo oluthile lwevithamin A) kunye nevithamin C kunye no-E, zonke ziyi-antioxidants ezinceda ukulwa neeradicals zamahhala.

Iipropati zokuphulukisa ioli ye-rosehip ngenxa yesakhiwo sayo sekhemikhali. Njengoko kuphawuliwe, ityebile ngamafutha asempilweni, kodwa ngakumbi i-oleic, i-palmitic, i-linoleic kunye ne-gamma linolenic acid.

Ioyile yeRosehip iqulethe i-polyunsaturated fatty acids (ivithamin F), ethi xa ifunxwe ngolusu iguqukele kwiprostaglandins (PGE). Ii-PGE zigqwesileyo kukhathalelo lwesikhumba kuba zibandakanyeka kwi-membrane yeselula kunye nokuvuselelwa kwezicubu.

Ikwangomnye wemithombo yezityalo etyebileyo yevithamin C, esesinye isizathu sokuba ioyile yerosehip iyimveliso entle kakhulu yemigca emihle kunye nokhathalelo lwesikhumba ngokubanzi.

Izibonelelo zolusu & Okuninzi

1. Iipropati ezichasene nokuguga

Ioyile yeRosehip ineenzuzo ezibalulekileyo zokulwa nokuguga ebusweni bakho. Ikhaphukhaphu kakhulu kwaye ayinagreasy, le oyile yokhathalelo lwesikhumba izibonelelo zivela kwi-antioxidants yayo ephezulu kunye nokukwazi ukungena kumaleko anzulu wolusu, apho inokuphucula amanqanaba okufuma kunye nokunciphisa iimpawu ezibonakalayo zokuguga.

Ukuveliswa kwe-collagen ngokwemvelo kuyacotha njengoko sikhula, kodwa ngenxa yamanqanaba aphezulu e-vitamin C kwi-rose hips, le yioyile enokunceda ngokwenene ukuvuselela imveliso ye-collagen eluswini. Enyanisweni, uphando lweklinikhi olupapashwe kwi-2015ityhilaukuba iintsuku ezingama-60 zonyango lwe-vitamin C "lusebenza kakhulu njengonyango lokuhlaziya, lubangela ukuhlanganiswa kwe-collagen kuwo onke amaqela eminyaka eneziphumo ebezingalindelekanga ezincinci."

Kwabo bafuna ukuphepha iikhemikhali kunye ne-Botox, ioli ye-rosehip inokuthi igqibelele ngenxa yeempawu zayo zokuvuselela ulusu lweevithamini C kunye no-A kunye ne-lycopene. Oku kwenza ukuba ukongeza kwindlela yakho yokhathalelo lwesikhumba ibe sisisombululo esikhuselekileyo, esiphilayo sokulungisa umphezulu wolusu kunye nokubuyisela ukunwebeka.

2. Ukukhuselwa kumabala obudala

Imitha yelanga ye-UV inokonakalisa ulusu, ibangele amabala obudala kunye ne-hyperpigmentation ebusweni. I-antioxidants efumaneka kwioli ye-rosehip, ngakumbi indibaniselwano yevithamini C kunye no-E, inokunceda ukulwa ne-radicals yamahhala eyenza umonakalo welanga.

Uphandoicebisaukuba ezi antioxidants zinokunciphisa ukuveliswa kwe-pigment esikhumbeni, eyona nto ikhokelela kwithoni engalinganiyo kunye namabala obudala kwindawo yokuqala. Kwakhona kunceda ukufumana ezi antioxidants ngaphakathi ngokuzibandakanya ekudleni kwakho.

Ukusela iti ye-organic rosehip, ongayifumana kwiivenkile zokutya ezempilo, yindlela enhle, elula yokwenza oku.

Le oyile ikwafumisa ngokunzulu kwaye inceda ekususeni ububomvu nokucaphuka. Ezi mpawu zenza ioli yerosehip ibe lunyango olunokwenzeka lwerosacea xa isetyenziswa njenge-oyile ecinezelekileyo, ikhrimu okanye imveliso yokhathalelo lwesikhumba esekwe kwirosehip.

3. Unceda ngamanqaku okuzolula kwaye acuthe ukuqhawuka kwamabala

Amafutha abandayo afunyenwe kwioli ye-rosehip anokuncedasusa amanxebakunye nokunciphisa inkangeleko yestretch marksngokukhuthaza ukuvuselelwa kwesikhumba. Xa isetyenziswe phezulu, amanqatha asebenza njenge-emollients, anceda ukuthambisa ulusu ngelixa ekwandiseni ukuhanjiswa kwamanzi.

Izifundobonisaukuba le oli yokhathalelo lwesikhumba inokunceda kwiimeko ze-eczema enkosi kwimeko yayo ye-emollient, okuthetha ukuba inokubonelela ngomqobo okhuselayo eluswini ngelixa iphinda igudise i-flakiness. I-oyile inokunceda ekunciphiseni intlonti eyomileyo kunye nokurhawuzelelwa okuhlala kubangelwa yimichiza kwiishampu ezininzi ezithengwa evenkileni.

4. Yongeza i-Immune System

I-Rose hips yenye yezona zityalo zibalaseleyo ze-vitamin C, ezinceda ukunyanga izifo kunye nokunyusa ukusebenza komzimba. KwiYunivesithi yaseMaryland databaseibonisaukuba isinqe savuka sinokusetyenziswa njengesongezelelo sevithamin C.

Amahips amatsha, iti ye-rose hip okanye isongezelelo se-rose hip zizo zonke iindlela ezilungileyo zokugcina amajoni omzimba omelele.

Ngaphandle kokuba yi-antioxidant, i-vitamin C inoxanduva lokuvelisa i-collagen emzimbeni, eyona nto ibalulekileyo kwisakhiwo samathambo kunye nezihlunu. Iingxelo zibonisa ukuba izondlo ezibalulekileyo nazouncedoekufunxeni kakuhle kwentsimbi evelisa iiseli ezibomvu zegazi.

5. Ukunciphisa Ukuvuvukala kwaye Unceda I-Arthritis

Abantu abaphethwe yi-arthritis banokuzuza ngokusebenzisa i-rose hips ngaphakathi ngaphandle ngaphandle. I-Arthritis Foundationiingxeloukuba i-rose hips powder iyisityebi se-vitamin C, kwaye ibonakala inciphisa ukuvuvukala okuhambelana ne-arthritis ngokuvimbela ukuveliswa kwee-enzyme ezivuthayo kunye neeprotheni.

Kuthekani malunga nokusetyenziswa kweoli ye-rosehip kwi-arthritis? Akukho phando lwakutsha nje kule ndlela, kodwa ngokwesiko, i-rose petal infusion yayihlala yongezwa kumanzi okuhlamba kubantu abanesifo samathambo okanye isifo samathambo ukuthomalalisa iimpawu.

Unokufumanisa ukuba ukongeza ioli encinci ye-rosehip emanzini akho okuhlamba okanye ukuyisebenzisa kwiindawo zokukrala kuyanceda kulo mbandela.

Kusetyenziswa kwanjani

Ngaba uyazibuza ukuba ungayisebenzisa njani ioyile yerosehip kwindlela yokukhathalela ulusu kunye nokunye? Qala ngokuthenga imveliso esulungekileyo, ephilayo eyenziwe yinkampani ethembekileyo. Uya kufumana iimveliso zeoli ye-rosehip kwioli ecocekileyo, ukhilimu, umgubo, iti kunye neefom ze-capsule.

Gcina ukhumbule ukuba ioli ye-rosehip ithambile kwaye inokuhamba ngokulula, ngoko ke kubalulekile ukuyinyamekela kakhulu. Ngamaxesha amaninzi,vitamin E ioliyongezwa ukuphucula ubomi beshelufu. Ukuyigcina efrijini okanye igcinwe kwindawo epholileyo, emnyama kunokunceda ukukhusela i-rancidity.

Nangona kubiza kakhulu, i-oyile ye-rosehip ecinezelekileyo zezona mveliso zibalaseleyo kuba azizange zitshintshwe bubushushu kwaye zigcina izondlo ezininzi.

Ekubeni ioli ye-rosehip ihlelwa njengeoli eyomileyo, ithatha ngokukhawuleza esikhumbeni. Unokufaka ioyile ngqo ebusweni usebenzisa intshukumo ethambileyo, yokuphulula okanye uyisebenzise kwiiresiphi ezininzi zokhathalelo lwesikhumba.