IRose iOyile ebalulekileyo

Yintoni iRose Essential Oli

Ivumba lerozi lelinye laloo mava anokuvuselela iinkumbulo ezimnandi zothando oluselula kunye neegadi ezingasemva kwendlu. Kodwa ngaba ubusazi ukuba iirozi zingaphezulu nje kwevumba elimnandi? Ezi ntyatyambo zintle zikwaphethe izibonelelo ezimangalisayo zokukhulisa impilo! Ioyile yeRose isetyenziselwe ukunyanga iimeko zempilo kwaye isetyenziswa kunyango lobuhle bendalo kangangamawaka eminyaka.

Ilungele ntoni ioyile yerozi?Uphandokunye namava obuqu asixelela ukuba i-oyile ye-rose inokuphucula i-acne, i-hormone yokulinganisela, ikhulule ixhala, iphucule ukudakumba, inciphise i-rosacea kwaye ikhulise ngokwendalo i-libido. Ngokwemveli, ioli yerozi ibisetyenziselwa usizi, uxinzelelo lwemithambo-luvo, ukhohlokhohlo, ukuphiliswa kwenxeba kunye nempilo yolusu ngokubanzi, ukungezwani komzimba, iintloko ezibuhlungu kunye nanjengeyeza lokuchasa ukudumba.

Iinzuzo ze-Rose yeoli

1. Inceda ukudakumba kunye nokuxhalaba

Enye yeenzuzo eziphezulu zeoyile yerozi ngokuqinisekileyo zizakhono zayo zokunyusa imo. Njengoko ookhokho bethu babesilwa neemeko apho imeko yabo yengqondo yathotywa, okanye ngenye indlela, babeza kutsaleleka ngokwemvelo kwimibono emnandi kunye nevumba leentyatyambo ezazibajikelezile. Ngokomzekelo, kunzima ukuthatha i-whiff ye-rose enamandla kunyehayiuncumo.

2. Ulwa ne-Acne

Nazi iimpawu ezininzi rose ioli ebalulekileyo eyenza kube iyeza elikhulu lendalo ulusu. Iinzuzo ze-antimicrobial kunye ne-aromatherapy zizodwa zizizathu ezikhulu zokubeka amathontsi ambalwa kwiiloshini zakho ze-DIY kunye neekhrimu.

Kwi-2010, abaphandi bapapasha aukufunda ukutyhilaukuba wavuka ioli ebalulekileyo wabonisa enye imisebenzi eyomeleleyo bactericidal xa kuthelekiswa 10 nezinye oyile. Kanye kunye ne-thyme, i-lavender kunye ne-sinamon ebalulekileyo yeoli, i-rose oil yakwazi ukutshabalalisa ngokupheleleyoPropionibacterium acnes(intsholongwane ebangela amaqhakuva) emva kwemizuzu emihlanu kuphela yokuhlanjululwa kwe-0,25 ekhulwini!

3. Ukuchasa ukuguga

Akumangalisi ukuba ioli yerose ngokuqhelekileyoyenza uluhluyeeoli eziphambili zokulwa nokuguga. Kutheni le nto i-oyile eyimfuneko inokuthi ikhulise impilo yolusu kwaye ithobe inkqubo yokuguga? Kukho izizathu ezininzi.

Okokuqala, ineempembelelo ezinamandla ezichasayo. Ukongeza, iqulethe i-antioxidants elwa neeradicals zamahhala ezikhuthaza ukonakala kwesikhumba kunye nokuguga kolusu. I-radicals yamahhala inokubangela umonakalo kwizicubu zesikhumba, ezibangela imibimbi, imigca kunye nokuphelelwa ngamanzi emzimbeni.

4. Yandisa iLibido

Ngenxa yokuba isebenza njenge-anti-anxiety agent, i-oyile ye-rose efunekayo inokunceda kakhulu amadoda anengxaki yokungasebenzi ngokwesondo enxulumene noxinzelelo lomsebenzi kunye noxinzelelo. Isenokunceda ukulungelelanisa iihomoni zesini, ezinokuthi zibe negalelo ekonyukeni kwenkanuko yesini.

Ulingo lwekliniki oluyimfama oluphindwe kabini, olungahleliwe, olulawulwa yi-placebo olupapashwe kwi-2015 lujonga iziphumo ze-rose yeoli kwizigulane zamadoda ze-60 ezineengxaki ezinkulu zokudakumba ezijongene nokuxhatshazwa ngokwesondo ngenxa yokuthatha i-antidepressants eqhelekileyo eyaziwa ngokuba yi-serotonin-reuptake inhibitors (SSRIs)

5. Iphucula iDysmenorrhea (Ixesha elibuhlungu)

Uphononongo lweklinikhi olupapashwe ngo-2016 lwajonga iziphumo ze-rose yeoli ebalulekileyo kubasetyhini abanei-dysmenorrhea yokuqala. Inkcazo yezonyango ye-primary dysmenorrhea yintlungu ebuhlungu kwisisu esisezantsi esenzeka ngaphambi okanye ngexesha lokuya exesheni, ngokungabikho kwezinye izifo ezinje nge-endometriosis. (8)

Abaphandi bohlula-hlula abaguli abali-100 baba ngamaqela amabini, iqela elifumana ichiza elichasayo lokudumba kunye nelinye iqela lathatha i-anti-inflammatory kunye nokufumana i-aromatherapy ebandakanya iipesenti ezimbini ze-oyile ebalulekileyo.

Uyisebenzisa njani ioli ye-rose ebalulekileyo

• Ngokunuka kamnandi: Ungasasaza ioyile ekhayeni lakho usebenzisa i-diffuser okanye uphefumlele ioyile ngqo. Ukwenza i-freshener yendawo yendalo, faka amaconsi ambalwa eoli kunye namanzi kwibhotile ye-spritz.
• Ngokusisiseko: Inezibonelelo ezininzi zolusu xa isetyenziswa ngokwesihloko kwaye ingasetyenziswa ingaxutywanga. Nangona kunjalo, isoloko ingumbono olungileyo ukuhlambulula ii-oyile eziyimfuneko ngeoyile yokuthwala njenge coconut okanye ijojoba kumlinganiselo we-1:1 phambi kokuba uyifake ngokwesihloko. Emva kokuhlanjululwa kweoli, yenza uvavanyo oluncinane lokuqala ngaphambi kokusebenzisa ioli kwiindawo ezinkulu. Emva kokuba uyazi ukuba awunayo impendulo engalunganga ngoko unokongeza amathontsi ambalwa e-oyile eyimfuneko kwi-serum yobuso, ibhafu efudumeleyo, i-lotion okanye ukuhlamba umzimba. Ukuba usebenzisa i-rose absolute, akukho mfuneko yokuhlanjululwa kuba sele ihlanjululwe.

Iindlela ezithe ngqo ngakumbi zokusebenzisa ioyile yerose kwiinzuzo ezahlukeneyo zempilo:

• Ukudakumba kunye nokuxhalaba: Dibanisa ioyile yerose kunye neoyile yelavenda kwaye uyisasaze, okanye sebenzisa i-1 ukuya kwi-2 yehla phezulu kwizandla zakho nangasemva kwentamo yakho.
• I-acne: Ukuba uyagulaiqhakuva, zama ukuthambisa ithontsi enye yerozi ecocekileyo yeoli eyimfuneko kwiziphako kathathu ngemini. Qinisekisa ukuba usebenzisa i-cotton swab engenazintsholongwane; ukuba amandla e-antimicrobial kakhulu kuwe, yinciphise kancinciioli yekhokhonathi.
• I-Libido: Yisasaze, okanye usebenzise i-2 ukuya kwi-3 yehla phezulu entanyeni nasesifubeni. Dibanisa i-rose yeoli kunye ne-oyile ephethe njengejojoba, i-coconut okanye i-olive ye-libido-boosting therapeutic massage.
• I-PMS: Yisasaze, okanye uyigalele exutywe ngeoyile ephetheyo kwisisu sakho.
• Impilo yolusu: Yiqabe ngokwesihloko okanye uyifake kwindawo yokuhlamba ubuso, ukuhlamba umzimba okanye i-lotion.
• Isiqhumiso sendalo esinevumba elimnandi: Gcoba nje i-1 ukuya ku-2 amathontsi emva kweendlebe zakho okanye ezihlahleni zakho.