Yintoni iI-oyile yembewu yethanga?
I-oyile yethanga lembewu, ekwabizwa ngokuba yi-pepita oil, yioyile ekhutshwa kwimbewu yethanga. Kukho iindidi ezimbini eziphambili zamathanga apho ioli ifumaneka khona, zombini iCucurbita plant genus. Enye yiCucurbita pepo, kwaye enye yiCucurbita maxima.
Inkqubo yokukhupha ioli yembewu yethanga inokwenziwa ngeendlela ezininzi. Ufuna ukukhetha ioli epholileyo, oku kuthetha ukuba ioli ikhutshwe kwimbewu yethanga isebenzisa uxinzelelo kunokushisa. Indlela yokukhupha i-cold-pressed ikhethwa kuba ivumela i-oyile ukuba igcine i-antioxidants yayo enenzuzo enokuthi ilahleke okanye yonakaliswe ngenxa yokuvezwa kobushushu.
IiNzuzo zeMpilo
1. Ukunciphisa ukudumba
Ukutshintsha amafutha ahluthayo ngamafutha anempilo, angenasiphelo enza impembelelo enzulu kumlinganiselo wokuvuvukala emzimbeni wakho. Enyanisweni, uphando olwenziwa ngo-2015 lufumene ukuba ukutshintsha ibhotela ye-cocoa kunye neoli ye-pumpkin ekudleni kwabantu abanesifo sesibindi esinamafutha kunye ne-atherosclerosis (i-plaque buildup kwiindonga ze-artery) yanciphisa imiphumo yezi zifo kwizifundo zovavanyo.
Ukuba ufuna ukuphila ubomi obungenasifo, ukwazisa ukutya okuchasene nokudumba kunye nezongezo kwisidlo sakho yenye yezinto eziphambili ekufuneka uzithathe.
2. Uncedo lwesondlo kwiZigulana zoMhlaza
Ufunde kakuhle! Ngelixa "unyango" lomhlaza, i-oyile yembewu yethanga ibonakaliswe kwizifundo ezininzi zokuxhasa impilo yezigulane ezinomhlaza kunye / okanye umngcipheko oncitshisiweyo womhlaza.
Imbewu yethanga yimbewu yemifuno eqinisekisiweyo yokunceda ukunciphisa umngcipheko womhlaza wamabele kubasetyhini abakwi-post-menopausal. Uphando olongezelelweyo oluvela kwiYunivesithi yaseRostock kwiSebe lokuBelekisa kunye neGynecology eJamani lufumene ixabiso lesondlo sembewu yethanga ukuze kuthintelwe kwaye kunyange umhlaza webele.
Ikamva liyathembisa kumadoda nakwabasetyhini - imbewu yethanga inokunciphisa okanye ithintele ukukhula kweeseli zomhlaza wedlala lesidoda.
Kwabo banyangwa ngoku umhlaza, i-oyile yembewu yethanga inokuba yimpendulo kwiingxaki eziqhelekileyo. Uphononongo lophando olupapashwe kwi-Indian Journal of Biochemistry & Biophysics lutyhila ukuba iipropathi ze-oyile yethanga ze-oyile zenza isihluzo semitha kwaye zikhusele okanye zithintele umonakalo omncinci wamathumbu kwi-methotrexate, unyango lweentlobo ezininzi zomhlaza kunye nesifo samathambo.
3. Ilungile kwiMpilo yeProstate
Mhlawumbi olona ncedo lubhalwe kakuhle lweoyile yembewu yethanga kwimpilo kukusebenza kwayo okukhulu ekugcineni i-prostate esempilweni. Iyaziwa ngokukhusela kumhlaza we-prostate, kodwa ilungile nakwimpilo ye-prostate ngokubanzi.
Ixesha elide lisetyenziswe njengeyeza lesintu kwimpilo ye-prostate, uphando luye lwabonisa ukuba ioli ye-pumpkin inokunceda ukunciphisa ubungakanani be-prostate eyandisiweyo, ngakumbi kwimeko ye-benign prostatic hyperplasia (i-prostate-related-related prostate-yandiswa).
Jiangxi Zhongxiang Biotechnology Co., Ltd.
Qhagamshelana: Kelly Xiong
Umnxeba: +8617770621071
Ixesha lokuposa: Aug-21-2025