Ukukhutshwa ngokucokisekileyo kwimbewu yesithelo serharnati, ioyile yerharnati inokubuyisela, iipropathi ezinomsoco ezinokuthi zibe nemiphumo emangalisayo xa zifakwe esikhumbeni. Imbewu ngokwayo i-superfoods - equkethe i-antioxidants (ngaphezu kweti eluhlaza okanye iwayini ebomvu), iivithamini, kunye neepotas ...
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