Yintoni iOyile yeOregano?
iOreganoOriganum vulgare)yimifuno elilungu losapho lweminti (Labiatae). Ijongwe njengemveliso yesityalo esixabisekileyo ngaphezulu kweminyaka engama-2,500 kumayeza esintu asuka kwihlabathi liphela.
Inokusetyenziswa ixesha elide kumayeza esintu ukunyanga umkhuhlane, ukugabha kunye nezisu eziphazamisayo.
Unokuba namava okupheka ngamagqabi amatsha okanye omisiweyo e-oregano - njenge-oregano spice, enye yeimifuno ephezulu yokuphilisa - kodwa ioyile ye-oregano ikude kunento onokuyibeka kwi-pizza sauce yakho.
Ifunyenwe kwiMeditera, kwiindawo ezininzi zaseYurophu, nakuMzantsi nakuMbindi we-Asiya, i-oregano yodidi lwamayeza iyachithwa ukuze ikhuphe i-oyile efunekayo kwimifuno, apho kufumaneka khona ukuxinana okuphezulu kwezinto ezisebenzayo zemifuno. Kuthatha ngaphezu kwe-1,000 yeepounds ze-oregano yasendle ukuvelisa iponti enye ye-oregano ebalulekileyo yeoli, enyanisweni.
Iinzuzo zeOyile yeOregano
Ungayisebenzisela ntoni ioyile yeoregano? Ikhompawundi yokuphilisa eyona nto ifumaneka kwioyile ye-oregano, i-carvacrol, inokusetyenziswa ngokubanzi ukusukela ekuphatheni i-allergies ekukhuseleni ulusu.
Nantsi ukujonga kwiinzuzo eziphezulu zempilo ze-oregano yeoli:
1. Enye indlela yeNdalo kwii-Antibiotics
Yintoni ingxaki ekusebenziseni rhoqo amayeza okubulala iintsholongwane? Amayeza okubulala iintsholongwane anokuba yingozi kuba awabulali nje iintsholongwane ezibangela usulelo, kodwa abulala neebhaktiriya ezilungileyo esizifunayo ukuze sibe sempilweni.
2. Ukulwa noSulelo kunye nokuGqiba kweBhaktheriya
Nazi iindaba ezilungileyo malunga nokusetyenziswa kwe-antibiotics engaphantsi kune-ideal: Kukho ubungqina bokuba i-oregano i-oyile ebalulekileyo inokunceda ukulwa ubuncinane neentlobo ezininzi zeebhaktheriya ezibangela iingxaki zempilo ezixhaphake ukunyangwa ngamayeza okubulala iintsholongwane.
3. Unceda Ukunciphisa Imiphumo emibi evela kumayeza / iziyobisi
Kwiminyaka yakutshanje, uphando oluninzi lufumene ukuba enye yeenzuzo zeoyile ye-oregano ethembisayo inceda ukunciphisa imiphumo emibi evela kumayeza / iziyobisi. Ezi zifundo zinika ithemba kubantu abafuna ukufumana indlela yokulawula ukubandezeleka okubi okuhamba kunye neziyobisi kunye nokungenelela kwezonyango, ezifana ne-chemotherapy okanye ukusetyenziswa kweziyobisi kwiimeko ezingapheliyo ezifana ne-arthritis.
4. Unceda ukuNyanga unyawo loMgijimi
Olunye uphononongo lwafumanisa ukuba indibaniselwano yobushushu, ityuwa kunye nokusetyenziswa kweeoyile ezibalulekileyo (kuquka i-oregano) zineziphumo ezithintelayo.mycelia of T. rubrumkwayeconidia of T. mentagrophytes, iintlobo zebhaktiriya ezidla ngokubangela usulelo lomngundo owaziwa ngokuba unyawo lomdlali.
5. Inceda ukuNyanga iMiba yoDigestive (kuquka i-SIBO kunye nesitshisa)
Uninzi lweekhompawundi ezisebenzayo ezifunyenwe kwiOriganum vulgareinokunceda uncedo lokugaya ngokukhulula izihlunu zephecana le-GI kunye nokunceda ukulinganisela umlinganiselo webhaktheriya elungileyo ukuya embi emathunjini.
6. UnokuNceda ukuNyanga iiParasites
Olunye uphononongo lwafumanisa ukuba xa abantu abadala abanezitulo zabo bavavanya ukuba banayo iintsholongwane ze-enteric (kubandakanywaiBlastocystis hominis,obangela ukuxinzezeleka kokutya) eyongezwa nge-600 milligrams ye-oregano kwiiveki ezintandathu, abaninzi baye bafumana ukuphuculwa okubonakalayo kwiimpawu zesisu.
7. Uncedo ekulawuleni iimeko ezivuthayo (ezifana ne-IBD okanye iRheumatism)
I-Oregano igcina amandla ayo okulwa ne-antioxidant kwifom entsha kunye neyomileyo. Ngenxa yokuxinwa kwayo okuphezulu kwe-antioxidants, i-oregano ioli ebalulekileyo ibonakalisiweukunceda ukunciphisa umonakalo oxidative kunye nokunceda ekukhuseleni i-mutagenesis, i-carcinogenesis kunye nokuguga ngenxa yemisebenzi yayo yokukhupha i-radical free.
8. Ngamana iNceda ekuPhuculeni amaNqanaba eCholesterol
Uphando olupapashwe kwiIjenali yoPhando lwezoNyango lwaMazwe ngaMazweicebisa ukuba ukongeza i-oregano yokuncedisa ioliinokuphucula amanqanaba e-cholesterol.
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Ixesha lokuposa: May-11-2023