Ziziphi iingenelo zempiloioli ye-oregano?
Ioyile yeOregano ihlala ithengiswe njengonyango lwendalo kwiimeko ezahlukeneyo zempilo, kubandakanya:
Kuyenzeka - kodwa izifundo ezininzi ebantwini ziyafuneka ukuze kuqondwe ngokupheleleyo iziphumo zayo.
Obunye ubungqina bubonisa ukuba ioyile ye-oregano inokuba neempawu ze-antifungal. Uphononongo lwakutsha nje lufumene ukuba ioyile ye-oregano yayisebenza ngokuchasene neCandida albicans, uhlobo lwegwele olunokukhokelela kusulelo kwiindawo ezahlukeneyo zomzimba, kubandakanya nomlomo.
Ioyile yeOregano inokunceda kwimiba eyahlukeneyo yolusu. Olunye uphando lubonise ioli ye-oregano ukuba isebenze ngokuchasene ne-Staphylococcus aureus, ibhaktheriya enokubangela usulelo lwesikhumba. Kodwa ugxininiso olusetyenzisiweyo lwaluphezulu kakhulu.
Ngokomzekelo, ngokutsho kolunye uphando, iziphumo ze-antibacterial zabonwa nge-concentration ye-12.5% ukuya kwi-25%. Ngenxa yokucaphuka kwesikhumba, akunakukwazi ukusebenzisa ioyile ye-oregano eyimfuneko kule ndawo iphakamileyo yoxinaniso.
Uphononongo lophononongo lubonisa ukuba umsebenzi we-oregano ochasene nokudumba unokunceda kwi-acne, inkxalabo yolusu enxulumene nokuguga, kunye nokuphilisa amanxeba.
3. Ngamana ukuvuvukala okuphantsi
Ubungqina buxutywe ekusebenzeni kweoyile ye-oregano ekunciphiseni ukudumba. Uphando kwilebhu lubonise ukuba i-carvacrol kwioli ye-oregano inokunceda ukunciphisa ukuvuvukala ngokumisa ukuveliswa kweemolekyuli ezivuthayo emzimbeni.
Ngenxa yoko, izazinzulu zifunda ukuba oku kufunyanisiweyo kunokuguqulela kwiinzuzo ezifana:
Izibonelelo ezichasene nomhlaza
Ukuthintela isifo seswekile
Ukhuseleko lwamajoni omzimba
Kodwa olunye uphononongo olujonge kwizifundo ezili-17 lufumene ioyile ye-oregano ukuba isebenze kuphela ngokuchasene neempawu ezithile zokudumba.
4. Inokwehlisa i-cholesterol kwaye incede ukukhusela isifo seswekile
Izifundo zezilwanyana zibonise ukuba i-compound kwioli ye-oregano yakwazi ukunceda ukunciphisa i-cholesterol kwiimpuku. Iigundane ezityiswe i-oregano oil compound nazo zafunyanwa zine-glucose ephantsi kunye namazinga aphezulu e-insulin. Oku kukhokelele abaphandi ukuba bakholelwe ukuba ioyile ye-oregano inokunceda ukukhusela isifo seswekile.
Gcina ukhumbula ukuba akukho mntu wenze naziphi na izifundo ebantwini okwangoku. Ke kusesekuseni kakhulu ukuba singatsho ukuba ioyile ye-oregano inokudlala indima kwi-cholesterol kunye nolawulo lweswekile ebantwini.
5. Inokunceda ekulawuleni iintlungu
Olunye uphando lubonisa ukuba iikhompawundi zeoyile ye-oregano ziyakwazi ukunceda ekulawuleni iintlungu. Uphononongo lubonise ukuba iimpuku ezifake ikhompawundi efunyenwe kwioyile ye-oregano zinezinga elisezantsi lentlungu yomhlaza kunye neentlungu zomlomo kunye nobuso.
Kwakhona, ezi zifundo zenziwa kwizilwanyana kwaye azikaphinda ziphindwe ebantwini. Ngoko iziphumo azithethi ukuba ioli ye-oregano iya kusebenza ngokufanelekileyo kulawulo lwakho lweentlungu.
6. Ngamana uncedo ngelahleko ubunzima
Kukho ithemba lokuba ioyile ye-oregano ingakwazi ukunceda ukutyeba kunye nokuncipha kobunzima. Uphononongo lwezilwanyana lubonise ukuba iimpuku ezinikwe ikhompawundi yeoli ye-oregano zibonise iimpawu ezimbalwa zobunzima obugqithisileyo. Izifundo zeSellula zikwabonise ukuba ikhompawundi yeoli ye-oregano inokuthintela iiseli ezinamafutha ekwakhiweni. Ezi zifundo zithembisa kwaye zikhomba kwioli ye-oregano enokuthi isetyenziswe ekuncedeni ukunciphisa ubunzima kwixesha elizayo.
7. Inokuba nomsebenzi wokuchasana nomhlaza
Uphando malunga neeseli zomhlaza wekholoni yomntu lubonise ukuba ikhompawundi yeoli ye-oregano ineempawu ezichasene nethumba. Abaphandi bafumanisa ukuba ikhompawundi yeoli ye-oregano incede ukubulala iiseli zethumba kwaye ziyeke ukukhula kwazo. Uphononongo ngeeseli zomhlaza wedlala lobudoda lwaba neziphumo ezifanayo.
Akukho bungqina bokuba ioli ye-oregano inokunceda ukulwa nomhlaza kubantu namhlanje. Kodwa ezi zifundo zibonisa ukuba inokubonelela ngokhuseleko kwinqanaba leselula.
8. Ngamana ukunceda ukulwa usulelo igwele
Uphononongo lweeoyile ezininzi ezahlukeneyo ezibalulekileyo-kubandakanywa nesinamon, umjunipha, kunye ne-thyme-zifumene ukuba ioli ye-oregano inezinye zezona zixhobo zibalaseleyo zokulwa ne-antifungal. Xa yaziswa kwisampulu yeeseli zegwele, ioli ye-oregano yafunyanwa ukumisa ukukhula kwegwele. Olu phononongo lwenziwe kwizitya ze-petri, ngoko ke kukude kwizifundo zabantu. Umbono kukuba izazinzulu zinokufumana indlela yokusebenzisa ioli ye-oregano kwixesha elizayo ukunceda ukulwa nosulelo lwegwele.
Ziziphi iziphumo kunye neengozi zeoli ye-oregano?
Iziphumo ebezingalindelekanga ezixeliweyo ziqhelekile. Xa zithathwa ngomlomo, ezona zixhaphakileyo sisisu esibuhlungu kunye norhudo.
Kodwa kukho imingcipheko ethile enokuchaphazela abanye abantu:
I-Allergies : Ukusebenzisa i-oregano yeoli ye-oregano ephezulu kunokukhokelela ekucaphukeni kwesikhumba okanye ukusabela kwe-allergies-ngakumbi ukuba unovelwano okanye u-allergic kwimifuno ehambelanayo, njenge-mint, i-basil kunye ne-sage.
Amayeza athile: Ukuthatha ioyile ye-oregano njengesongezelelo kunokuphakamisa umngcipheko wokuphuma kwegazi kwaye kukhokelela kumazinga aphantsi eswekile yegazi. Ke, ukuba uthatha iyeza leswekile okanye i-blood thinners, thintela ioli ye-oregano.
Ukukhulelwa: Ioyile ye-Oregano ayikhuthazwa kubantu abakhulelweyo okanye abongikazi.
Soloko uncokola negcisa lezempilo phambi kokuba uqalise isongezelelo esitsha. Banokuqinisekisa ukuba kukhuselekile ukuba uzame. Njengalo naliphi na iyeza lendalo, kubalulekile ukwazi malunga neengozi ezinokubakho kunye neziphumo ebezingalindelekanga.
Ixesha lokuposa: Apr-03-2025