Yintoni iOregano?
I-Oregano (iOriganum vulgare) yimifunosa ilungu le mint (Lamiaceae) usapho. Isetyenziswe kangangamawaka eminyaka kumayeza esintu ukunyanga isisu esibuhlungu, izikhalazo zokuphefumla kunye nosulelo lwebhaktheriya.
Amagqabi eOregano anevumba eliqinileyo kunye nencasa ekrakrayo yomhlaba. Esi siqholo sasisetyenziswa kwi-Egypt yamandulo naseGrisi ukungcamlisa inyama, intlanzi kunye nemifuno.
Isityalo safumana igama kumaGrike, aphoi-oreganokuthethaUvuyo lweNtaba.
Iingenelo
1. I-Antioxidant Powerhouse
I-Oregano i-jam-igcwele i-antioxidants ekhuthaza impilo, kuquka i-limonene, i-thymol, i-carvacrol kunye ne-terpinene. Enyanisweni, yona's okunye kokutya okuphezulu kwe-antioxidant kunye ne-oxygen radical absorbance capacity (ORAC) amanqaku angama-159,277. (Oko'phezulu!)
Kukho izibonelelo ezininzi zokutya ukutya okuphezulu kwi-antioxidants. Banceda ukunciphisa imiphumo yokuguga ngokunciphisa umonakalo omkhulu wamahhala, onokuthi ube negalelo kwimiba emininzi yezempilo kunye nokuguga kwangaphambili.Ii-Antioxidants zichaphazela kakuhle ulusu lwakho, amehlo, intliziyo, ingqondo kunye neeseli.Izifundo kwi-oregano extracts zibonisa ukuba imifuno'Imiphumo ye-antioxidant mhlawumbi ibangelwa yi-carvacrol kunye ne-thymol, amacandelo amabini aneenjongo zonyango kunye nokukhusela kumayeza esintu.
2. IneePropati ze-Antibacteria
Uphononongo oluninzi lubonisa ukuba i-oyile ye-oregano ineempembelelo zokulwa ne-antibacterial ngokuchasene noluhlu lweebhaktheriya. Pha's nophando oluxhasa ukusetyenziswa kwe-oyile njengenye i-antibiotics eyingozi kwinani leenkxalabo zempilo.Olunye uphononongo lufumene ukuba i-oyile ye-oregano inomsebenzi ophezulu wokulwa ne-antibacterial ngokuchasene ne-E. coli, ebonisa ukuba isicatshulwa singasetyenziselwa ukukhuthaza impilo yesisu kunye nokukhusela ityhefu yokutya.Kuthetha ukuthini oku malunga namaqabunga e-oregano oyongeza kwi-pasta sauce yakho? Ziqulethe iikhompawundi ezimbini ezibalulekileyo, i-thymol kunye ne-carvacrol, ezinceda ukulwa nezifo zebhaktheriya.Oko kwathiwa, ukusebenzisa i-oyile egxininiswe ngakumbi iyasebenza kakhulu ekubulaleni iibhaktheriya.
3. Ukunciphisa ukudumba
Ukupheka kunye nale mifuno yokukhuthaza impilo, nokuba kunjalo's yomile okanye entsha, inokunceda ukunciphisa ukudumba. Izifundo ngemifuno's iioli ezibalulekileyo zibonisa ukuba iqulethe iipropati ezinamandla ezichasayo.
4. Ulwa nezifo zentsholongwane
ICarvacrol, enye yezona zinto ziphambili kwi-oregano, ibonakaliswe ukuba ineempawu ze-antiviral. Oku kwenza ioli ye-oregano ibambezele ukukhula kwesifo sentsholongwane kunye nokuphucula ukuxhathisa izifo.
Kwakhona, ezi zifundo zisebenzisa imifuno's i-oyile ebalulekileyo, egxile kakhulu kunokutya amagqabi amatsha okanye omisiweyo. Nangona kunjalo, ziqaqambisa iikhompawundi eziluncedo ezikhoyo kwisityalo.
Ixesha lokuposa: Sep-27-2023