Ioli yeOregano

Yintoni iOyile yeOregano?

I-Oregano (i-Origanum vulgare) yimifuno eyilungu losapho lweminti (Labiatae). Ijongwe njengemveliso yesityalo esixabisekileyo ngaphezulu kweminyaka engama-2,500 kumayeza esintu asuka kwihlabathi liphela.

Inokusetyenziswa ixesha elide kumayeza esintu ukunyanga umkhuhlane, ukugabha kunye nezisu eziphazamisayo.

Unokuba namava okupheka ngamagqabi amatsha okanye omisiweyo e-oregano - njenge-oregano spice, enye yemifuno ephezulu yokuphilisa - kodwa i-oregano ioli ebalulekileyo ikude nento onokuyibeka kwi-pizza sauce yakho.

Ifunyenwe kwiMeditera, kwiindawo ezininzi zaseYurophu, nakuMzantsi nakuMbindi we-Asiya, i-oregano yodidi lwamayeza iyachithwa ukuze ikhuphe i-oyile efunekayo kwimifuno, apho kufumaneka khona ukuxinana okuphezulu kwezinto ezisebenzayo zemifuno. Kuthatha ngaphezu kwe-1,000 yeepounds ze-oregano yasendle ukuvelisa iponti enye ye-oregano ebalulekileyo yeoli, enyanisweni.

Iinzuzo zeOyile yeOregano

Ungayisebenzisela ntoni ioyile yeoregano? Ikhompawundi yokuphilisa eyona nto ifumaneka kwioyile ye-oregano, i-carvacrol, inokusetyenziswa ngokubanzi ukusukela ekuphatheni i-allergies ekukhuseleni ulusu.

Nantsi ukujonga kwiinzuzo eziphezulu zempilo ze-oregano yeoli:

1. Enye indlela yeNdalo kwii-Antibiotics

Yintoni ingxaki ekusebenziseni rhoqo amayeza okubulala iintsholongwane? Amayeza okubulala iintsholongwane anokuba yingozi kuba awabulali nje iintsholongwane ezibangela usulelo, kodwa abulala neebhaktiriya ezilungileyo esizifunayo ukuze sibe sempilweni.

2. Ukulwa noSulelo kunye nokuGqiba kweBhaktheriya

Nazi iindaba ezilungileyo malunga nokusetyenziswa kwe-antibiotics engaphantsi kune-ideal: Kukho ubungqina bokuba i-oregano i-oyile ebalulekileyo inokunceda ukulwa ubuncinane neentlobo ezininzi zeebhaktheriya ezibangela iingxaki zempilo ezixhaphake ukunyangwa ngamayeza okubulala iintsholongwane.

3. Unceda Ukunciphisa Imiphumo emibi evela kumayeza / iziyobisi

Kwiminyaka yakutshanje, uphando oluninzi lufumene ukuba enye yeenzuzo zeoyile ye-oregano ethembisayo inceda ukunciphisa imiphumo emibi evela kumayeza / iziyobisi. Ezi zifundo zinika ithemba kubantu abafuna ukufumana indlela yokulawula ukubandezeleka okubi okuhamba kunye neziyobisi kunye nokungenelela kwezonyango, ezifana ne-chemotherapy okanye ukusetyenziswa kweziyobisi kwiimeko ezingapheliyo ezifana ne-arthritis.

4. Unceda ukuNyanga unyawo loMgijimi

Olunye uphononongo lufumene ukuba indibaniselwano yobushushu, ityuwa kunye nokusetyenziswa kweoli efunekayo (kuquka i-oregano) ineempembelelo ezithintelayo ngokuchasene ne-mycelia ye-T. rubrum kunye ne-conidia ye-T. mentagrophytes, iintlobo zebhaktheriya eziqhelekileyo ezibangela usulelo lomngundo owaziwa ngokuba lunyawo lomdlali.

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