oregano ioli ebalulekileyo

Yintoni ioli ye-oregano?

I-oyile ye-oregano, eyaziwa ngokuba yi-oregano extract okanye ioli ye-oregano, yenziwe kwisityalo se-oregano, kwintsapho ye-mint iLamiaceae. Ukwenza ioli ye-oregano, abavelisi bakhupha iikhompawundi ezixabisekileyo kwisityalo besebenzisautywala okanye carbon dioxide2. Ioyile yeOregano lunikezelo olugxininise ngakumbi lwe-bioactives yesityalo kwaye inokutyiwa ngomlomo njengesongezelelo.

Qaphela: yahlukile kuneoyile ye-oregano ebalulekileyo.

Kubalulekile ukuba uqaphele ukuba ioli ye-oregano ayifani neoli ye-oregano ebalulekileyo. Ioyile ye-oregano efunekayo, eyenziwa ngokutshisa kunye nokukhupha amagqabi omisiweyo e-oregano, yenzelwe ukuba isasazwe okanyeixutywe neoli ye-carrier kwaye isetyenziswe phezulu. Kodwa mayingatyiwa yodwa.I-oyile eziyimfuneko zinamandla kakhulu, kwaye ukuzifaka kwifomu engabonakaliyoyonakalisa i-intestinal lining. 

Unokufunda ngakumbi malunga nokusetyenziswa ngokukhuselekileyo kweeoyile ezibalulekileyoApha, kodwa intsalela yale nqaku iya kugxila kwioli ye-oregano enokuthi ithathwe ngomlomo njengesongezelelo.

Iinzuzo zeoli ye-oregano.

Iinzuzo ezinokubakho zeoyile ye-oregano zivelaiqhakuvakunye ne-asthma kwi-psoriasis kunye nokuphiliswa kwenxeba.

Kwiamayeza esintu36, i-oregano yayisetyenziselwa iimeko zokuphefumula, njenge-bronchitis okanye ukukhwehlela, isifo sohudo, ukuvuvukala, kunye nokuphazamiseka kokuya esikhathini. Nangona kunjalo, uncwadi lwenzululwazi alukhange lubambe ukuxhasa oku kusetyenziswa ebantwini.

Nalu olunye uphando lwangaphambili kwioyile ye-oregano kunye neenzuzo zayo ezinokubakho:

Ikhuthaza i-microbiome ye-gut enempilo.

I-Oregano's antimicrobial kunye ne-antifungal components, ngakumbi iindawo eziphezulu ze-carvacrol,ingayenza ibe luncedo ekulinganiseni i-gut microbiome4. Kwizifundo zezilwanyana, i-oregano extract iphuculweukuphucula impilo yamathumbu5kunye nokuphendula komzimba ngelixa unciphisa uxinzelelo lwe-oxidative emathunjini. Kwaye kwisifundo sezilwanyana esahlukileyo, okoukwanda kweebhaktheriya eziluncedo zamathumbu6ngelixa kunciphisa iintlobo ezibangela izifo.

I-antibacterial.

Ioli ye-Oregano ibonakaliswe ukuba ineepropati ze-antimicrobial kuphando lokuqala. Kwesinye isifundo, ioli ye-oregano ibonise ukubalulekaumsebenzi antibacterial7ngokuchasene neentsholongwane ezili-11 ezazixhathisa kwiintsholongwane ezininzi. Zombini i-carvacrol kunye ne-thymol ziye zafundiswaukusebenza ngamayeza okubulala iintsholongwane8ukoyisa iintsholongwane ezixhathisayo.

Ngenxa yeempembelelo zayo ze-antibacterial, ingcali yezondlo ezisebenzayoIsiNgesi Goldsborough, FNTP, ihlala icebisa ioyile yeoregano kubathengi abajongene nokuvezwa ngundo, usulelo lwe-sinus, okanye ukhohlokhohlo okanye umqala obuhlungu.

Inokuphucula i-acne.

Ioyile ye-Oregano i-antibacterial, anti-inflammatory, kunye ne-gut-modulating effect inokusebenza ngokuhambelanayo ukuphucula i-acne. UGoldsborough uthe uhlala ebona abathengi bethatha ioyile ye-oregano ngenxa yezizathu zesisuqhubeka ufumane ukuphuculwa kwesikhumba.

Kwizifundo zezilwanyana, abaphandi baye bafumanisa ukuba ioli ye-oreganokunciphisa ukuvuvukala okuqhutywa yiPropionibacterium acnes9, ibhaktheriya eyaziwa ngokubangela i-acne kunye nokuvutha kwesikhumba. Nangona kunjalo, uninzi lophando lwe-oregano kunye ne-acne lwenziwe kusetyenziswa usetyenziso lwe-topicaloregano ioli ebalulekileyo.

Inciphisa ukudumba.

Ukuvuvukala yinto yokuqhubela phambili kwiimeko ezahlukeneyo10, kuquka i-arthritis, i-psoriasis, umhlaza, kunye ne-Type 1 yeswekile. Ii-Antioxidants ezifumaneka kwioyile ye-oregano zinokulwa nokudumba kwaye zinokunceda ukunciphisa izifo ezinxulumeneyo.

Izifundo zaseLebhu11baye babonisa ukuba iiseli zangaphambili kunye ne-oregano extract zibangele umphumo wokukhusela ngokuchasene noxinzelelo lwe-oxidative-inkqubo exhomekeke kwi-oxygen eqhuba ukuvutha.

Kwiimpuku, iimpembelelo ezichasayo ze-oregano extractkuthintelwe12izilwanyana ezityekele ku-Type 1 diabetes-i-autoimmune inflammatory disorder-ukusuka ekuphuhliseni isifo.

Ukukwazi kwe-Oregano ukucaphuka ukuvutha kubonisa isithembiso kwizifundo zonyango lomhlaza. Kwenyeisifundo sempuku-imodeli13, i-oregano icinezele ukukhula kwe-tumor kunye nokubonakala. Kwaye ngaphakathiiiseli zomhlaza webele womntu14, iintlobo ze-oregano ezinomsebenzi omkhulu we-antioxidant wanciphisa kakhulu ukwanda kweeseli zomhlaza.

Isenokuphucula imo.

Ngaba ioyile ye-oregano iyayiphucula impilo yengqondo? Ngoku kaisifundo esinye15, i-oregano extract inokuphakamisa isimo sengqondo kwaye ibe nefuthe lokudakumba kwizilwanyana.

Kwiigundane, iiveki ezimbini zokusebenzisa amanani aphantsi e-carvacrolukwanda kwe-serotonin kunye ne-dopamine16amanqanaba, nto leyo ebonisa ukuba inokuphucula iimvakalelo zokuba sempilweni. Kuphononongo olwahlukileyo, isicatshulwa se-oregano esondliwe kwiimpuku kwandisa ukubonakaliswa kweiijini ezinxulumene nomsebenzi wokuqondakunye nenkumbulo naxa iimpuku ziphantsi koxinzelelo olungapheliyo. Kodwa kwakhona, ezi zizifundo zezilwanyana zangaphambili, ngoko ke uphando oluninzi ebantwini luyafuneka.

Amalungu eoli ye-oregano.

Izinto eziluncedo kwioyile ye-oregano zitshintsha ngokuxhomekeke kwindlela ukukhutshwa okwenziwa ngayo kunye nalapho i-oregano yakhuliswa khona, ithi.UMelissa Majumdar, i-dietitian kunye nesithethi se-Academy of Nutrition and Dietetics.

Nangona kunjalo, nazi ezinye zezinto eziqhelekileyo oza kuzifumana kwioli ye-oregano:

• I-Luteolin 7-O-glocoside, i-flavonoid kunye ne-antioxidant eneiipropathi ezichasayo kunye neenzuzo ezinokwenzeka ze-cardiovascular17, ngokophando lwangaphambili.
• Ikhompawundi efumaneka kwimifuno,rosmarinic acidibiifunyenwe kuncwadi lwangaphambi kwekliniki ukuba ibe yi-antiviral, antibacterial, kunye ne-anti-inflammatory1. Izifundo zabantu zifumene iziphumo eziluncedo, kodwa uphando oluninzi luyafuneka.
• Thymol,Ikhompawundi ene-antibacterial, antifungal, kunye ne-antibacterial umsebenzi, okwangoku ikhonaiphandwe ngendima yayo ekunyangeni ukuphefumla, uvalo, kunye nokuphazamiseka kwenkqubo yentliziyo18.
• Carvacroli-phenolic compound eninzi kwi-oregano ene-antioxidant kunye ne-antimicrobial activity. Isebenza ngeukonakalisa udonga lweseli yebhaktiriya eyingozi8, ebangela ukuba iinxalenye zeselula zivuze.

Indlela yokufaka ioli ye-oregano kumhla wakho.

Uhlala ufumana ioli ye-oregano njenge-capsule okanye i-tincture edibeneyoioli yokuthwalanjengayei-oyile ye-olivu. Nangona kungekho umthamo oqhelekileyo, umthamo oqhelekileyo weoli ye-oregano yi-30 ukuya kwi-60 mg imihla ngemihla, kuxhomekeke kumenzi. Landela imiyalelo yokupakishwa xa usebenzisa imveliso entsha.

Imiphumo emibi yeoli ye-oregano.

Igqabi le-oregano “kusenokwenzeka ukuba likhuselekile” kubungakanani obuxhaphakileyo ekutyeni, kodwa i-oyile yezongezelelo ze-oregano kusenokwenzeka ukuba ayikhuselekanga.abafazi abakhulelweyo nabancancisayo, ngokutsho kweThala leeNcwadi leSizwe lezoNyango.

Iidosi ezinkulu ze-oregano zinokunyusa umngcipheko wokopha kwaye ke zinjaloengakhuselekanga kwizigulane zotyando. Ukuba ucwangciselwe utyando, yeka yonke i-oregano supplementation yeoli ubuncinane kwiiveki ezimbini ngaphambili.

Ioli ye-Oregano inokuphinda idibanise amayeza esifo sikashukela kunye negazi elincinci. Ngoko ke, kubalulekile ukuthetha nomboneleli wakho wezempilo ngaphambi kokuba ungeze ioli ye-oregano (kunye naluphi na isongezelelo) kwindlela yakho.

Ioyile ye-Oregano inokubangela iziphumo ebezingalindelekanga ezilandelayo kwabanye abantu, utshilo uMajumdar. Kungcono ukuyeka kwayezama enye indlelaukuba iziphumo ebezingalindelekanga zenzeka.

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