Ioyile yeOrenji

Ioyile yeorenji ivela kwisiqhamo seCitrus sinensis orange plant. Ngamanye amaxesha ikwabizwa ngokuba "yioyile yeorenji eswiti," iphuma kwixolo langaphandle lesiqhamo seorenji esixhaphakileyo, ebesifunwa kakhulu kangangeenkulungwane ngenxa yeziphumo zokomeleza amajoni omzimba.

Abantu abaninzi baye badibana nentwana yeoli yeorenji xa bexobula okanye bekhupha iorenji. Ukuba awuqhelananga neendlela ezahlukeneyo zokusetyenziswa kwe-oyile kunye nezibonelelo, unokumangaliswa kukufunda ukuba zingaphi iimveliso eziqhelekileyo ezisetyenziswa kuzo.

Ngaba ukhe wasebenzisa isepha, isicoci okanye isicoci sasekhitshini esinuka iiorenji? Kungenxa yokuba unokufumana i-oyile ye-orenji endlwini kunye neemveliso zokuthambisa ukuphucula ivumba labo kunye nobuchule bokucoca.

Isetyenziselwa ntoni ioli e-orenji ebalulekileyo? Impendulo emfutshane zizinto ezininzi!

Yongezwa kwiimveliso ezininzi zobuhle, njengeloshini, ishampu, unyango lwamaqhakuva kunye nokuhlamba umlomo, kuba ineepropathi zokulwa ne-antibacterial kunye nevumba elinamandla, elitsha.

Ngaba ukhe wayiqaphela i-oyile encinci ephumayo xa isikwe kwiorenji okanye "ihlutshiwe" ulusu lwayo ukusebenzisa ixolo langaphandle kwiiresiphi? Incasa eyomeleleyo kunye nevumba elivela kwi-oyile yiloo nto kanye egxininiswe kwioli e-orenji ebalulekileyo. Ifomula enamandla yezithako ezisebenzayo ze-orenji inoxanduva lokuphilisa amandla ayo.

Njengendlela yendalo yonke yokuphucula ukusebenza kwamajoni omzimba kunye nokulwa nezifo ezahlukahlukeneyo, ioli ye-orenji iye yaba liyeza elidumileyo kumayeza esintu kulo lonke elaseMeditera, eIndiya naseTshayina ngamakhulu, ukuba ayingomawaka eminyaka. Kuyo yonke imbali, ioli yeorenji isetyenziselwe ukunyanga iimeko ezixhaphakileyo, kubandakanya:

• ukwetyisa kakubi
• ukudinwa okungapheliyo
• ukudakumba
• Usulelo lomlomo nolusu
• ingqele
• umkhuhlane
• libido ephantsi

Ioyile ye-orenji isoloko isetyenziswa kwizitshabalalisi eziluhlaza zolawulo lwezinambuzane ngokunjalo. Yaziwa kakhulu ngokubulala iimbovane ngokwemvelo kunye nokususa imizila yepheromone enevumba elimnandi kunye nokunceda ukuthintela ukuphinda kuhlaselwe kwakhona.

Kwikhaya lakho, kusenokwenzeka ukuba unefenitshala yokutshiza kunye nekhitshi okanye izicoci zegumbi lokuhlambela ezineoyile ebalulekileyo eorenji. Ioyile ikwasetyenziswa ngokuqhelekileyo njengesiphuculi sencasa esivunyiweyo kwiziselo, ezinje ngeejusi zeziqhamo okanye iisoda, nangona kukho iindlela zendalo ezininzi zokufumana izibonelelo zayo.

Iinzuzo zeOli yeOrenji

Ziziphi iingenelo zeoli yeorenji ebalulekileyo? Zininzi!

Makhe sijonge ezinye zeenzuzo eziphezulu zale oyile ebalulekileyo ye-citrus ehlotyeni.

1. I-Immunity Enhancer

I-Limonene, eyi monocyclic monoterpene ekhoyo kwioli ye-orenji yamaxolo, ngumkhuseli onamandla ngokuchasene noxinzelelo lwe-oxidative olunokuthi luchaphazele kakubi amajoni ethu omzimba.

Ioyile ye-orenji inokuba namandla okulwa nomhlaza, kuba i-monoterpenes ibonakaliswe njengezixhobo ezikhuselayo ze-chemo ngokuchasene nokukhula kwethumba kwiimpuku.

2. I-Antibacterial yendalo

Ioyile eziyimfuneko ezenziwe kwiziqhamo zesitrasi zinika amandla azo zonke ii-antimicrobials zendalo ukuze zisetyenziswe ekuphuculeni ukhuseleko lokutya. Ioli yeorenji yafunyanwa ukukhusela ukwanda kwebhaktheriya ye-E. coli kwisifundo esinye se-2009 esipapashwe kwi-International Journal of Food and Science Technology. I-E. coli, uhlobo oluyingozi lwebhaktiriya ekhoyo ekutyeni okungcolisekileyo njengemifuno nenyama, inokubangela ukusabela okunzulu xa ityiwe, kuquka ukusilela kwezintso kunye nokufa okunokwenzeka.

Olunye uphononongo luka-2008 olupapashwe kwiJenali yeSayensi yoKutya lwafumanisa ukuba ioyile yeorenji inokuthintela ukusasazeka kwebhaktheriya ye-salmonella kuba iqulethe iikhompawundi ezinamandla ze-antimicrobial, ngakumbi i-terpenes. I-Salmonella iyakwazi ukubangela ukuphendulwa kwesisu, umkhuhlane kunye nemiphumo emibi kakhulu xa ukutya kungcoliseka ngokungazi kwaye kudliwe.

3. Isicoci seKitchen kunye neAnt Repellant

Ioyile yeOrenji inevumba lendalo elitsha, elimnandi, lesitrasi eliza kugcwalisa ikhitshi lakho ngevumba elicocekileyo. Kwangaxeshanye, xa ihlanjululwe yindlela entle yokucoca ii-countertops, iibhodi zokusika okanye izixhobo zombane ngaphandle kokufuna ukusebenzisa iblitshi okanye iikhemikhali ezirhabaxa ezifumaneka kwiimveliso ezininzi.

Yongeza amathontsi ambalwa kwibhotile yesitshizi kunye nezinye ioyile zokucoca njengeoyile yebergamot kunye namanzi ukwenza eyakho iorenji yokucoca ioyile. Ungasebenzisa kwakhona ioyile ye-orenji kwiimbovane, njengoko esi sicoci se-DIY sikwayinto enkulu yendalo yokugxotha iimbovane.

4. Uxinzelelo lwegazi olusezantsi

Ioyile ye-orenji liyeza lendalo loxinzelelo lwegazi oluphezulu kwaye liyakwazi ukuphucula ukuhamba kwegazi kunye nokulwa noxinzelelo lwegazi, ezinye zezinto ezinobungozi obukhulu kwisifo senhliziyo.

Uphononongo olupapashwe ngo-2014 luthelekisa imiphumo yezifundo zabantu eziphefumla umoya omtsha xa kuthelekiswa neoli ye-orenji ebalulekileyo. Abaphandi bafumanise ukuba abantu abaphefumla ioyile yeorenji bafumana ukuncipha okukhulu kuxinzelelo lwegazi lwe-systolic kunye ne-diastolic. Ukongeza, "imvakalelo yokuthuthuzela" yayinkulu kakhulu ngexesha lokuphefumla ioyile eyimfuneko yeorenji kunexesha lokuphefumla umoya omtsha.

Inokuba luncedo ekuphuculeni i-libido ephantsi, ukunciphisa iintlungu ezibuhlungu yintloko kunye nokwehliswa kweempawu ezinxulumene ne-PMS.

Sebenzisa ioyile ye-orenji ngeoyile yokuthwala ukwenza ioyile ye-massage eyenziwe yasekhaya enokuthi ihlikihlwe kwindawo yesisu ukuphucula ukuhamba kwegazi.

5. I-Anti-Inflammatory

Iimpembelelo ezinamandla ezichasayo zeoli ye-orange ziye zaphandwa ngokubhekiselele kwimiphumo yayo yokulwa nentlungu, ukusuleleka kunye nesifo esingapheliyo se-pulmonary obstructive. Ngapha koko, phakathi kweoyile ezininzi ezichasene nokudumba, kubandakanya i-lemon, ipine kunye neoyile ye-eucalyptus, ioyile yeorenji ibonise ukuncipha okukhulu kokudumba.

Oku kubonakaliswe kuphononongo lwe-in vitro luka-2009 olupapashwe kwi-European Journal yoPhando lwezoNyango oluphande amandla okulwa ne-antioxidant kwii-oyile ezahlukeneyo ezibalulekileyo, kubandakanya ioyile yeorenji.

Iziphumo zayo zokuchasana nokudumba ziyenza ibe yioyile efanelekileyo kwi-arthritis.

6. Isinciphisi seentlungu

Ukuba unengxaki yezihlunu, ithambo okanye iintlungu ezidibeneyo, ioyile yeorenji inokunceda ukucima iimpendulo ezivuthayo ezinyusa ukudumba kwiithishu, oko kuyenza ibe liyeza lendalo lethambo kunye neentlungu ezidibeneyo.

Ulingo olungenamkhethe, lwekliniki olupapashwe kwi-2017 lujonge imiphumo ye-oyile ye-orange aromatherapy kwizigulana ezingeniswe kwiwadi engxamisekileyo yesibhedlele ngenxa yokuphuka kwamathambo. Abaphandi babeka amathontsi nje amane eoli e-orenji kwiphedi baza bayincamathelisa kwikhola yesigulana esingaphantsi nje kancinane kwee-intshi ezisibhozo ukusuka entloko. Iphedi endala efakelwe i-oyile yatshintshwa ibentsha ngeyure nganye, kwaye iintlungu zezigulane kunye neempawu ezibalulekileyo zazijongwa qho ngeyure ubuncinane iiyure ezintandathu.

Ngokubanzi, abaphandi baqukumbela ngelithi, "I-Aromatherapy ngeoyile yeorenji inokuphelisa iintlungu kwizigulana ezinemilenze eyaphukileyo kodwa ayinayo impembelelo kwimiqondiso yazo ebalulekileyo. Ke ngoko, iaromatherapy ngeoyile yeorenji inokusetyenziswa njengeyeza elongezelelweyo kwezi zigulana. ”

Ioyile yeorenji ikwakhuthaza isimo sengqondo esikhuthazayo, esiluncedo ekuphakamiseni ukunyamezela iintlungu nokunceda ukuba ulale ngcono xa uqaqanjelwa okanye ungakhululekanga. Hlikihla i-oyile e-orenji exutywe ne-oyile yesithwali kwizihlunu ezibuhlungu okanye iindawo ezidumbileyo ukwehlisa ukudumba.

7. Ixhala lokuKhalisa kunye neMood Booster

Ioyile ye-orenji ibonakaliswe ukuba iyaphakamisa kwaye iyazolisa. I-Aromatherapists kunye nabasebenzi bezempilo bendalo basebenzise ioyile ye-orenji njenge-tranquilizer epholileyo kunye ne-antidepressant yendalo kangangeenkulungwane.

Kuba ineempawu ze-anxiolytic kwaye inciphisa iimpawu ezinxulumene nokuxhalaba, nje imizuzu emihlanu yokuvezwa kwioyile e-orenji esasazekileyo inokuguqula isimo sengqondo kwaye ikhulise inkuthazo, ukuphumla kunye nokucaca.

Uphononongo luka-2014 olupapashwe kwiJenali yeComplimentary Therapies of Medicine yafumanisa ukuba ukuvuselela ukunuka kusetyenziswa iorenji kunye nerose oil kubangela ukuphumla ngokwasemzimbeni nangokwengqondo. Uphononongo luphande iziphumo zeorenji kunye nokunyuka kweoyile ebalulekileyo kumsebenzi wangaphambili we-cortex kwingqondo yabasetyhini abangama-20, eveze inqanaba labo lokuvuselela okanye lokuphumla.

Emva kokuba isiqingatha sabasetyhini bavezwe ngokusasazwa kwe-orenji kunye ne-oyile ye-rose kwimizuzwana ye-90, baye bafumana ukwehla okukhulu kwi-oxyhemoglobin concentration kwi-prefrontal cortex yengqondo xa kuthelekiswa neqela lokulawula, elibangele ukwanda "kokukhululeka," " ukukhululeka” kunye neemvakalelo “zendalo”.

Olunye uphononongo olwapapashwa ngo-2014 lubonisa indlela aromatherapy ngeoli yeC.

Ukusasaza ioyile ye-orenji ekhayeni lakho, ukongeza kwishawari yakho yokuhlamba okanye isiqholo, okanye ukuyiphefumlela ngokuthe ngqo kunokunyusa umoya wakho kwaye kuzise ukuphumla. Ioli ye-Orange inefuthe elithe ngqo kwi-olfactory system yengqondo evuselela ngokukhawuleza iimpendulo zeemvakalelo.

8. Ubuthongo obungcono

Ngaba ioli e-orenji ebalulekileyo ilungele ukulala? Ngokuqinisekileyo inokuba njalo!

Kuba uphando lubonisa ukuba ioyile ye-orenji iyaphakamisa kwaye izolile, sivumba elimnandi lokuqaqambisa umoya wakho kusasa okanye ukuthomalalisa imithambo-luvo yakho emva kosuku olude. Uphononongo olucwangcisiweyo lweeoyile ezibalulekileyo ezipapashwe kwi-2015 zibandakanya i-orange emnandi kuluhlu lwayo lweeoli ezincedo zokulala.

Zama ukusasaza ioli e-orenji ebalulekileyo ngaphambi kokulala ukuze uphumle ubusuku obungcono.

9. Umlondolozi wolusu

Ungasebenzisa ioli yeorenji eluswini, nayo! Iziqhamo zeCitrus (ezifana ne-citrus bergamot) zaziwa ngokuba zibonelela ngamanqanaba aphezulu evithamin C enceda ukukhusela nokuphilisa ulusu, zenza iiorenji zibe zezona zinto zibalaseleyo zokutya ezinevithamin C.

Ioyile e-orenji, njengezinye iioyile zesitrasi, iphuma kwixolo lesiqhamo, kwaye uphando lubonisa ukuba ixolo leorenji linamazinga aphezulu kavithamini C kunesiqhamo ngokwaso! Oku kuthetha ukuba i-oyile e-orenji ebalulekileyo iluncedo kakhulu ekulweni iimpawu zokuguga njengemibimbi kunye namabala amnyama kuba umxholo wayo ophezulu we-vitamin C uthetha ukuba unokunceda ukukhuthaza ukuveliswa kwe-collagen.

Ungayisebenzisa ioyile yeorenji eluswini lwakho? Unokufaka i-oyile encinci kakhulu ebusweni bakho kunye neoli ye-carrier, kodwa kuqala qiniseka ukwenza uvavanyo lwesikhumba ukuze ugweme ukusabela okungalunganga.

Zama ukuyidibanisa nezinye ioyile zokuphilisa ulusu, njengeoyile yentlaka yokuqhumisa kunye neoyile yomthi weti.

10. Umlweli we-Acne

Ioli ye-Orange ibonakaliswe ngokufanelekileyo ukulwa neebhaktheriya ezibangela ukugqabhuka. Kuba ngoku sibona iintlobo zebhaktiriya ezilwa ne-antimicrobial ezibangela ukuqhambuka, kubaluleke kakhulu ukufumana izisombululo ezisempilweni, zendalo ezifana neoyile yeorenji ukuze uzisebenzise njengamayeza asekhaya e-acne.

Khumbula ukuba into encinci ihamba kakhulu, ngoko ke sebenzisa ixabiso elincinci elidityaniswe neoli yekhokhonathi kwibhola yomqhaphu onokuyisebenzisa kwindawo echaphazelekayo. Ubomvu, intlungu kunye nokuvuvukala kwi-acne kufuneka kuphuculwe, ngelixa uya kukuphepha ukomisa izithako zekhemikhali ezifumaneka kunyango oluninzi lwezorhwebo.

Zama ukuyisebenzisa kunye nezinye iioyile ezinamandla njengeoyile yegeranium okanye ioyile yesinamoni.

11. Ukuhlamba imilomo yeNdalo kunye noMkhuseli weGum

Ngenxa yokuba ioli yeorenji inamandla okulwa nokukhula kwebhaktiriya, inokunceda ukukhusela amazinyo neentsini kusulelo. Ikwasetyenziswa ukunceda ukuthomalalisa umqala obuhlungu wokukhululeka ngokukhawuleza xa ugalelwe ngamanzi netyuwa.

Ungazama kwakhona ukutsala ioyile yekhokhonathi usebenzisa amathontsi eoyile eorenji exutywe neoyile yekhokhonathi esulungekileyo. Olu longezo lwesitrasi lwenza incasa kunye nevumba le-oyile etsalayo ukuba yonwabe ngakumbi!

12. Umlweli weCancer onokubakho

I-D-limonene, equka ngaphezu kweepesenti ze-90 zeoli ye-orange peel, i-monoterpene enomsebenzi oqinileyo we-chemo-preventive, eboniswa ukunciphisa ukukhula kwethumba kwizifundo ezininzi zezilwanyana. Uphando lucebisa ukuba i-monoterpenes ivimba i-mammary, ulusu, isibindi, imiphunga, i-pancreas kunye nomhlaza wesisu.

Ukukwazi ukulwa ne-carcinogenesis kunokwenzeka ngenxa yokungeniswa kweSigaba sesi-II se-carcinogen-metabolizing enzymes, okubangelwa ukuchithwa kwe-carcinogen. I-Monoterpenes ikwanceda ekukhuthazeni i-apoptosis kunye neeproteni ezilawula ukukhula.

Ngokutsho kophononongo luka-2010 olupapashwe kwiJournal ye-Molecular Nutrition kunye noPhando lokuTya, ioli yeorenji inokunceda ngokufanelekileyo ukunqanda ukwanda kweeseli zomhlaza wemiphunga kunye ne-colon. Oku kungenxa ye-orenji ye-hydroxylated polymethoxyflavones ye-orenji (iqela leekhompawundi ze-flavonoid ezifumaneka ikakhulu kwizityalo zesitrasi) ezinxulunyaniswa nokumodareyitha iiproteni zomqondiso eziphambili ezinxulumene nokwanda kweeseli kunye ne-apoptosis.

Kwesinye isifundo kwi-Indian Journal of Experimental Biology, ioyile ye-orenji yabonisa ukukwazi ukucinezela ukukhula kwethumba kuba iphucula imisebenzi yesibindi, ukubonakaliswa kwemithambo-luvo kunye nokuvuselelwa kweeseli. Iimpuku ezazisetyenziswa i-oyile e-orenji kangangesithuba seenyanga ezintlanu ezinesiqingatha zibonisa iziphumo zothintelo lwe-chemo yeoli e-orenji ezazijongwe kusetyenziswa ubunzima bezibindi zazo.

Ukulawulwa kweoyile ye-Orange kubangele ukunciphisa ubunzima besibindi, ukunyuka kwe-intercellular gap junctional complexes, kunye nokuphucula ukuxinana kweeseli kunye ne-polarity xa kuthelekiswa neqela lokulawula.

Indlela yokukhetha kunye nokusebenzisa

Ukufumana ezona nzuzo zininzi kwioyile ye-orenji, jonga enye ethathwe kusetyenziswa indlela ecinezelekileyo ebandayo ukusuka kweyona peel yeorenji. Oku kugcina ii-antioxidants ezingeva lubushushu kunye nezithako ezisebenzayo ezinokutshatyalaliswa ngokulula ngexesha lokulungiswa kunye ne-steam distillation.

Ekubeni isicatshulwa sivela ngokukhethekileyo kumaleko angaphandle e-orenji, evezwe kwimeko-bume ekhula kuyo, kubalulekile ukujonga ioli ye-orenji ye-organic, ecinezelekileyo ukuze ugweme ubutyhefu bekhemikhali. Olu hlobo lwenziwa ngokukhama ngamandla amaxolo eorenji alinyiweyo ngaphandle kokusebenzisa amayeza okubulala izinambuzane okanye imichiza yokutshabalalisa ukhula.

Ioyile ye-orenji iguquguquka ngokwenene kwaye ihamba kakuhle nayo nayiphi na enye ioyile, yiyo loo nto ibandakanyiwe kuzo zonke iintlobo zomxube we-oyile, kubandakanywa iziphumlisi, izivuseleli, izicoci, izicoci kunye ne-aphrodisiacs. Ezinye iioyile ezibalulekileyo oza kuzama ukuzidibanisa nazo ziquka:

• isinamon
• allspice
• ianise
• basil
• i-bergamot
• i-clary sage
• i-eucalyptus
• intlaka yokuqhumisa
• igeranium
• ijinja
• sandalwood
• ijasmine
• clove

Nazi iindlela ezininzi zokusebenzisa ngokukhuselekileyo ioyile yeorenji ekhaya:

• Ngokunuka kamnandi: Ungasasaza ioyile ekhayeni lakho usebenzisa i-diffuser okanye uphefumlele ioyile ngqo. Ukwenza i-freshener yendawo yendalo, faka amaconsi ambalwa eoli kunye namanzi kwibhotile ye-spritz.
• Ngokuphambili: Ngaphambi kokuba usebenzise ioyile ye-orenji eluswini lwakho, kufuneka ihlanjululwe ngeoyile yokuthwala, njenge coconut okanye ioyile yejojoba, kumlinganiselo we-1: 1. Nje ukuba uyazi indlela osabela ngayo kwioyile ye-orenji ikhuselekile, unokongeza amathontsi ambalwa e-oyile eyimfuneko kwibhafu efudumeleyo, i-lotion okanye ukuhlamba umzimba.
• Ngaphakathi: Ukuginya ioyile e-orenji kucetyiswa KUPHELA xa usebenzisa ibhrendi ekumgangatho ophezulu kakhulu, ephilayo, “yenqanaba lonyango”. Unokongeza ithontsi emanzini okanye kwi-seltzer, okanye uyithathe njengezongezo zokutya ukuxuba nobusi okanye kwi-smoothie. Oku kunceda ukunciphisa ukuqunjelwa kunye nokuphucula ukugaya kunye nokukhupha i-toxification ukusuka ngaphakathi-ngaphandle. I-FDA iyayibona njengento ekhuselekileyo ekusetyenzisweni, kodwa oku kunjalo kuphela ukuba uthenge ioli ecocekileyo, engagqweswanga. Ufumana into oyihlawulayo, ke qiniseka ukuba ukhangela uphawu oluthembekileyo, oluvavanyiweyo!

Uyazibuza ukuba ungayithenga phi ioyile yeorenji? Akunzima ukufumana ioyile e-orenji ebalulekileyo kwi-intanethi okanye kwivenkile yezempilo yasekhaya.

Ngalo lonke ixesha qiniseka ukuba uthenga umgangatho ophezulu, i-100 yeepesenti esulungekileyo, i-oyile ye-orenji yonyango ukuze ufumane uninzi lwayo kwaye ikhuselekile ngokwenene, i-oyile ye-orenji etyiwayo. Ungasebenzisa ioyile ye-orenji ukupheka xa ikumgangatho ophezulu njengoko bendichazile.

Uyenza njani ioli yeorenji? Ekhaya, ungafaka i-oyile yesiseko njengeoyile yomnquma ngamaxolo e-orenji, kodwa oku akufani kwaphela neoyile ecocekileyo ye-orenji. Uyenza njani ioyile yeorenji njengoko uyifumana ezivenkileni okanye kwi-intanethi ifuna izixhobo ezikhethekileyo ngoko kufanelekile ukuba uthenge ioyile eyorenji ekumgangatho ophezulu, eyenziwe ngobuchwephesha ukuze ufumane eyona nguqulelo ilungileyo, inyulu enokwenzeka.

Nazi ezinye iiresiphi ze-DIY usebenzisa le oli yesitrasi ukuzama:

• Isicoci seBathroom esenziwe ekhaya nge-oyile yomthi weti & neOrenji eSweet
• Isicoci seDishwasher esenziwe ekhaya esineOyile yeOrenji kunye neLamuni
• I-DIY Shower Gel ene-Orange ebalulekileyo ye-Oli kunye ne-Shea Butter
• I-DIY Nail Polish Remover eneGrapefruit, iOrenji kunye neOyile yeLemon
• Yasekhaya iBay Rum Aftershave

Imingcipheko, iZiphumo eziPhakamileyo, iiNdibaniselwano

Ngenxa yokuba inamandla kakhulu, i-oyile inokubangela ukusabela esikhumbeni xa uyisebenzisa ngokuthe ngqo, ngoko qalisa ngexabiso elincinci, kwaye uqinisekise ukuba awufumani naluphi na ubomvu, ukudumba okanye ukugoba. Luluvo olulungileyo ukwenza “uvavanyo lwebala lolusu” kwisiqwenga esincinci solusu - umzekelo, umphambili wakho - phambi kokuba uyisebenzise kumabala amakhulu okanye iindawo ezibuthathaka njengobuso bakho.

Ukuba awuhambisani neeorenji okanye ezinye iziqhamo ze-citrus, akufanele usebenzise ioli yeorenji, enokubangela ukusabela okunzulu ngaphakathi nangaphandle. Qaphela kwakhona xa uyisebenzisa kubantwana bakho ngokusemgangathweni okanye ukuba ukhulelwe, unesi, uthatha amayeza okanye unesimo sonyango.

Iioyile ezibalulekileyo zinamandla kwaye zinxibelelana namanye amayeza, ke thetha nogqirha wakho ukuba awuqinisekanga ukuba ukusebenzisa ioyile yeorenji kuya kuyichaphazela njani imeko yempilo ekhoyo, njengomhlaza, isifo sentliziyo, ukonakala kwesibindi okanye ukuphazamiseka kolusu.

Enye into ekufuneka uyikhumbule kukuba iioyile zesitrasi zinokunyusa iziphumo zokuvezwa kokukhanya kwe-UV eluswini. Luluvo olulungileyo ukunqanda ukukhanya kwelanga ngqo okanye imitha ye-UV ukuya kuthi ga kwiiyure ezili-12 emva kokuthambisa ioyile eluswini lwakho ukuze ungatshiswa.