I-oyile ye-olivu

I-oyile ye-olivu

Mhlawumbi abantu abaninzi abayazi ngokweenkcukacha ioyile yomnquma. Namhlanje, ndiza kukuthatha ukuba uqonde ioli ye-Olive kwiinkalo ezine.

Ukwaziswa kweOli ye-Olive

Kukho uluhlu olubanzi lweenzuzo zezempilo zeoyile yomnquma njengonyango lwekholoni kunye nomhlaza wamabele, isifo seswekile, iingxaki zentliziyo, isifo samathambo, kunye ne-cholesterol ephezulu. Isenokuquka ulawulo lokuncipha kobunzima, ukuphuculwa kwemetabolism, ukugaywa lula, kunye nokuthintela ukwaluphala. Sisithako esisisiseko kumalungiselelo amaninzi okupheka kwaye ikwasebenza ngeenjongo ezahlukeneyo zonyango.

UmnqumaI-oyile Isiphumos & iiNzuzo

1. Ngamana Yehlisa iCholesterol

Ioli yomnquma enyulu eyongezelelekileyo, etyebileyo malunga neekhemikhali ze-antioxidant ezingama-40, inokunceda ekunciphiseni iziphumo ze-oxidation ye-LDL cholesterol. Kwakhona kunceda ukwandisa amanqanaba e-cholesterol ye-HDL.

1. May Aid in Weight Loss

Iingcali zonyango zibonisa ukuba kunzima kakhulu ukufumana ubunzima kumafutha e-mono-unsaturated akhoyo kwioli yeoli. Uphando kwioyile yaseMeditera lubonise iziphumo ezilungileyo ngokubhekiselele ekusebenziseni ukulahlekelwa kwesisindo njengoko iqulethe amafutha anempilo kwaye iyindlela engcono kakhulu yebhotela kunye nezinye iioyile ezilayishwe ngeekhalori. Ioyile yomnquma inokunyusa ukophuka kokutya emva kokutya kwaye inokunceda ukunciphisa ukutya ngokukwenza uzive ugcwele ngeenxalenye ezincinci. Xa idityaniswe neminye imifuno okanye imifuno ezitya, ioli yeoli inokuba nemiphumo emihle kwindlela yokugaya enokuthi ichaphazele ngokuthe ngqo ukulawulwa kobunzima.

1. Inokuthintela ukudumba

Ioyile yomnquma ityebile kwiipolyphenols ezinokuthi zichase ukudumba kunye neantimicrobial properties. Ngenxa yoko, ukusetyenziswa kwayo kunceda ukuvimbela ukukhula kweebhaktheriya ze-pathogenic kunye nokunciphisa ukuvuvukala.

1. Ngamana Ukuphucula Ukwetyisa

Ioli yomnquma iyaziwa ngokunceda kwinkqubo yokugaya. Inokuthi isetyenziswe njengeoli yeyeza ukucoca umgudu wokugaya kunye nokuphucula ukuhamba kwamathumbu.

1. Ngamana Ukulibazisa Ukuguga

Isityebi kwi-antioxidants, ioyile yomnquma inokucothisa inkqubo yokuguga yendalo yomzimba womntu. Amafutha e-monounsaturated afumaneka kwioli yomnquma anceda iiseli ukugcina ingqibelelo yazo. Isetyenziswe kwiimveliso zokuthambisa kunye nonyango lwendalo lwendalo, lunokwenza imimangaliso eluswini ngokunika ukukhanya kwendalo.

1. Ngamana Ukuthintela Gallstones

Ukusetyenziswa kweoli ye-olive kuyasebenza ekuthinteleni i-gallstones njengoko inefuthe le-laxative. Idla ngokusetyenziswa ngabantu abenza i-gallbladder cleanse.

1. Ngamana Ukuqinisa iindonga zeSeli

Ioyile yomnquma inokuba neepolyphenols ezinceda ekwakheni iindonga eziqinileyo zeeseli. Isenokonyusa ukuqina kweendonga zemithambo, ikukhusele kwiimeko ezahlukeneyo zentliziyo.

1. Inokuba ne-Anticancer Potential

Kuthiwa ioli yomnquma ikhusela umzimba womntu ekukhuleni komhlaza, ingakumbi umhlaza wamathumbu, kunye nomhlaza wamabele nolusu. Uphando lwezonyango olwenziwe kwiYunivesithi yaseOxford lubonise iimpawu ezintle zokuba umxholo we-acidic wale oli unokuthintela ukuqala kwe-rectum kunye nomhlaza wamathumbu.

Ji'I-ZhongXiang Natural Plants Co.Ltd

OphilaUkusetyenziswa kweOyile

lUkupheka ukutya.

Mhlawumbi eyona ndlela ilula yokunandipha ioli yomnquma kukuyisebenzisa ekuphekeni ukutya. Ukuba usautéing imifuno, cebisa ukuba usebenzise ngaphantsi kwecephe eli-1. Nangona kunjalo, ukuba upheka into efana nenyama egayiweyo, unokufuna ukongeza ioli ngamaxesha ngexesha lokupheka, uyaphawula. Kungenxa yokuba izithako ezinjalo zihlala zithatha ixesha elide ukupheka, ngoko unokufuna ukuzalisa ioli njengoko ipheka. Ngokufanayo, xa urojwa ngeoli ecocekileyo, sebenzisa nje ngokwaneleyo ukwambathisa ukutya.

lYigalele ngemifuno.

Ekubeni ioli yeoli ye-olive eyongeziweyo iyona nto ingcono kwi-DIY yokugqoka okanye i-marinade, ngumviwa ogqibeleleyo weoli ye-herb. Zama iresiphi yeoli yeoli ye-rosemary, enokutshintshwa kunye nezinye izityalo ezifana ne-thyme okanye i-oregano.

lKwivinaigrettes.

Ukuze ufumane i-vinaigrette ekhawulezayo kwaye elula, ukuxuba i-tablespoon ye-oyile ye-olive enyulu, i-1 icephe yejusi yelamuni, kunye ne-1 icephe le-mustard vinaigrette.

lKwi-oatmeal.

Guqula ioyile yakho ibe sisitya esinencasa ngokutshintsha iitoppings ezineswekile ngeoyile yomnquma, iialmonds, kunye nezilayi eziorenji.

MALUNGA

Ioyile yomnquma yioli yesiqhamo esibalulekileyo, esiyifumana kwisityalo somthi womnquma esifumaneka ikakhulu kwimimandla yeMeditera. Sele isetyenziswa luluntu kangangeenkulungwane ezininzi. Isetyenziselwa iinjongo zokupheka, ukuphuhlisa iimveliso zokuthambisa kunye neesepha, ngeenjongo zonyango, kunye nanjengezongezelelo zamayeza. Isenokusetyenziswa njengamafutha kunye nezibane zokukhanyisa.

Ukulumkela: Abanye abantu bayisebenzisa njengeoyile yokuthwala ngeeoyile ezibalulekileyo, ke ukuba uyenza njalo, zama ukungayifaki kwindawo enye ngeentsuku ezilandelelanayo. Musa ukuyisebenzisa kubantwana okanye ulusu lwemveku.

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