I-oyile ye-olivu

Yintoni i-Olive oil

Ioyile yomnquma ide ithathwe njengenye yezona zinto zibalulekileyo zokutya zeBhayibhile, ikwayinto esisiseko sokutya kweMeditera kwaye ibandakanyiwe kwizidlo zabona bantu basempilweni, abaphila ixesha elide emhlabeni kangangeenkulungwane - njengabo bahlala eblue. iindawo. Ngoba? Ngenxa yokuba iinzuzo zeoyile yomnquma zininzi kakhulu

I-al, i-oyile ye-olive enyulu ekumgangatho ophezulu iye yaphandwa kakuhle iikhompawundi ezichasene nokudumba, ii-antioxidants ezilwa neeradicals zasimahla kunye neemacronutrients ezininzi ezisempilweni.

Iinzuzo ezongezelelweyo ze-oyile ye-olive enyulu ziquka ukuthoba izinga lokudumba, isifo sentliziyo, ukudakumba, ukuphambana kwengqondo kunye nokutyeba.

Iingenelo

 1. I-Aids yokunciphisa umzimba kunye noThintelo lokutyeba

Ukusetyenziswa kweoli yeoli yomnquma kubonakala kukwazi ukufaka isandla kwi-insulin enempilo kunye nokunciphisa i-insulin engaphezulu, ihomoni elawula amanqanaba eswekile yegazi kwaye inokusenza sibe nobunzima.

Amafutha ahlutha kwaye anceda ukunciphisa indlala, ukunqwenela kunye nokutya kakhulu. Esi sesinye sezizathu zokuba kutheni uphononongo oluninzi lufumanise ukuba ukutya okunamafutha aphantsi akubangeli ukwehla kobunzima okanye ukugcinwa kobunzima ngokulula okanye rhoqo njengoko kusenza ukutya okunesondlo.

2. Ixhasa iMpilo yeBrain

Ingqondo ubukhulu becala yenziwe ngamafutha acid, kwaye sidinga inqanaba eliphezulu ngokuphakathi imihla ngemihla ukwenza imisebenzi, ukulawula iimvakalelo zethu kwaye sicinge ngokucacileyo. Iyavakala ke ioyile yomnquma ithathwa njengokutya kwengqondo okuphucula i-cocus kunye nenkumbulo.

Ioyile yomnquma inokunceda ukulwa nokuncipha kwengqondo okunxulumene neminyaka ngokukhusela kwiiradicals zasimahla. Inxalenye yokutya kweMeditera, ibonelela nge-MUFAs ezinxulumene nempilo yobuchopho ezinzileyo.

3. Ukulwa nokuphazamiseka kweMood kunye noxinzelelo

Ioyile yomnquma icingelwa ukuba ine-hormone-balancing, i-anti-inflammatory effects enokuthintela ukungasebenzi kakuhle kwe-neurotransmitter. Isenokukhusela ukudakumba kunye nexhala.

Iziphazamiso zeemvakalelo okanye zengqondo zinokwenzeka xa ingqondo ingafumani inani elaneleyo "lweehomoni zolonwabo" njenge-serotonin okanye i-dopamine, izithunywa zeekhemikhali ezibalulekileyo eziyimfuneko kulawulo lweemvakalelo, ukulala ngokwaneleyo kunye nokucubungula ingcinga.

4. Ngokwemvelo Icothisa Ukuguga

Ioli ye-olive eyongezelelweyo iqulethe uhlobo lwe-antioxidant ebizwa ngokuba yi-secoiridoids, enceda ukuvuselela izakhi zofuzo ezinegalelo ekuchaseni ukuguga kunye nokunciphisa uxinzelelo lwamaselula.

Ukuqukumbela

• Ioli yomnquma yenziwe ngesiqhamo somthi womnquma (Olea europaea), ephezulu ngokwendalo kwimonounsaturated fatty acids esempilweni.
• Ngokusekwe kuthotho lwezifundo, izibonelelo zeoyile yomnquma zibandakanya ukulwa nokudumba kunye nomonakalo ngenxa yeeradicals zasimahla, ukuxhasa intliziyo kunye nempilo yengqondo, ukukhusela kuxinzelelo, ukuxhasa ukwaluphala okunempilo, kunye nokukhusela kwisifo seswekile kunye nokutyeba.
• Kukho iiklasi ezahlukeneyo / amabanga eoli yeoli, kunye nentombi eyongezelelweyo eyona isempilweni. Kungcono ukuba ungapheki kunye namaqondo aphezulu, kuba oku kunokonakalisa izondlo zayo ezikhuselayo kunye nokutshintsha ukubunjwa kweekhemikhali.
• Xa kuziwa ekuphekeni ngeoyile yomnquma enyulu, kungcono usebenzise ezinye iioyile ezizinzileyo endaweni yokuphepha ukutya ioyile yerancid. Ioyile yomnquma enyulu eyongeziweyo ilungele ukunkcenkceshela ekutyeni okanye ukusebenzisa kwisaladi ilokhwe okanye idiphu kuba oku akufuni kuphekwa.