Yeyiphi ioyile yebhotani exabisekileyo efuna malunga ne-1,000 leeponti zeentyatyambo ezenziwe ngesandla ukuze ziveliswe? Ndiza kukunika ingcebiso - ivumba layo lingachazwa njengomxube onzulu, onxilisayo we-citrus kunye namavumba eentyatyambo.
Ivumba layo ayikuphela kwesizathu sokuba ufune ukufunda. Le oyile ibalulekile igqwesileyo ekuthomalaliseni imithambo-luvo ephazamisekileyo kwaye iyasebenza ngakumbi ekuthomalaliseni umvandedwa nokuphelelwa lithemba. Kwaye, uphando lubonisa ukuba unokunciphisa uxinzelelo lwegazi kunye namanqanaba e-cortisol ngokuvumba le oli imangalisayo.
Yintoni i-Neroli Oli?
Into enika umdla malunga nomthi okrakra we-orenji (Citrus aurantium) kukuba eneneni uvelisa i-oyile ezintathu ezahlukileyo ezahlukileyo. Ixolo lesiqhamo esiphantse savuthwa livelisa i-oyile ye-orenji ekrakrayo ngelixa amagqabi eyimithombo ye-petitgrain ebalulekileyo yeoli. Okokugqibela kodwa okuncinci, i-oyile ye-neroli efunekayo i-steam-distilled ukusuka kwiintyatyambo ezincinci, ezimhlophe, ezine-waxy zomthi.
Usebenzisa
Ioli efunekayo ye-Neroli inokuthengwa njenge-oyile ye-100 yepesenti ecocekileyo, okanye inokuthengwa ngexabiso eliphantsi elisele lihlanjululwe kwioli yejojoba okanye enye ioli ye-carrier. Kufuneka uthenge eyiphi ? Konke kuxhomekeke kwindlela oceba ukuyisebenzisa ngayo kunye nohlahlo lwabiwo-mali lwakho.
Ngokwendalo, i-oyile esulungekileyo inuka ngamandla kwaye lolona khetho lungcono lokusetyenziswa kwiziqholo zasekhaya, ii-diffusers kunye ne-aromatherapy. Nangona kunjalo, ukuba uceba ukusebenzisa ioyile ikakhulu eluswini lwakho, ayingombono umbi ukuyithenga idityaniswe neoyile ephethe njengejojoba yeoli.
Nje ukuba uthenge i-oyile yakho ye-neroli ebalulekileyo, nazi iindlela ezintle zokuyisebenzisa yonke imihla:
- Coca intloko yakho kwaye unciphise uxinzelelo: Thatha i-oyile ye-neroli ebalulekileyo ngelixa usiya okanye ubuya emsebenzini. Ngokuqinisekileyo ukwenza iyure engxamisekileyo inyamezeleke ngakumbi kwaye imbonakalo yakho iqaqambe kancinci.
- Amaphupha aswiti: Beka ithontsi leoyile efunekayo kwibhola yomqhaphu kwaye uyifake ngaphakathi komqamelo wakho ukuze ikuncede uphumle ebuthongweni obukhulu.
- Unyango lwe-acne: Kuba i-oyile ye-neroli eyimfuneko inezixhobo ezinamandla zokulwa ne-antibacterial, liyeza elimnandi lasekhaya lokunyanga amaqhakuva. Misa ibhola yomqhaphu ngamanzi (ukubonelela nge-dilution kwi-oyile ebalulekileyo), uze udibanise amathontsi ambalwa e-oyile ye-neroli ebalulekileyo. Dab ibhola yomqhaphu kwindawo yengxaki ngobunono kanye ngosuku de ibala liphele.
- Hlambulula umoya: Gcoba i-oyile ye-neroli kwikhaya lakho okanye kwiofisi yakho ukucoca umoya kunye nokuphefumla kwiimpawu zayo ezichasene nentsholongwane.
- Lungisa uxinzelelo: Ukulungisa ixhala ngokwendalo, ukudakumba, ukuphakuzela, ukuphakuzela, ukothuka kunye noxinzelelo, sebenzisa amathontsi ama-3-4 e-oyile ye-neroli ebalulekileyo kwibhafu yakho elandelayo okanye unyawo.
- Ukunciphisa iintloko ezibuhlungu: Faka amaconsi ambalwa kwi-compress eshushu okanye ebandayo ukuze uthobe intloko, ngakumbi leyo ebangelwa kuxinzelelo.
- Uxinzelelo lwegazi olusezantsi: Ngokusebenzisa i-oyile ye-neroli ebalulekileyo kwi-diffuser okanye ngokuthatha nje iimpumlo ezimbalwa zayo kanye ebhotileni, izifundo zibonise uxinzelelo lwegazi kunye namanqanaba e-cortisol anokwehliswa.
- Ukuvuselela isikhumba: Hlanganisa i-drop okanye ezimbini ze-neroli yeoli efunekayo kunye nesicelo se-cream cream okanye i-oyile engabonakaliyo (njengejojoba okanye i-argan), kwaye usebenzise njengesiqhelo.
- Isiqabu se-PMS: Ukufumana iyeza lendalo le-PMS cramps, xuba amathontsi ambalwa e-neroli kumanzi akho okuhlamba.
- I-antispasmodic yendalo: Sebenzisa i-2-3 yehla kwi-diffuser okanye i-4-5 yehla kwioli ye-massage edibeneyo kwaye uyihlikihle phezu kwesisu esisezantsi ukuphucula iingxaki ze-colon, isifo sohudo kunye ne-nervous dyspepsia.
- Ukubeleka lula: Ukubeleka ngokuqinisekileyo akulula, kodwa i-oyile ebalulekileyo ye-neroli ingasetyenziselwa ukunceda uloyiko kunye nokukhathazeka ngexesha lokubeleka. Yisasaze emoyeni, okanye uyifake kwioli ye-massage kumqolo ongezantsi.
- Ukunciphisa ama-stretch marks: Yongeza amathontsi ambalwa e-oyile ye-neroli kwi-cream, i-lotion okanye i-oyile ukunciphisa i-stretch marks kunye nee-capillaries ezaphukileyo esikhumbeni.
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Ixesha lokuposa: Aug-31-2024