Yintoni i-Neroli Oli?
Into enika umdla malunga nomthi okrakra we-orenji (Citrus aurantium) kukuba eneneni uvelisa i-oyile ezintathu ezahlukileyo ezahlukileyo. Ixolo lesiqhamo esiphantse savuthwa livelisa i-oyile ye-orenji ekrakrayo ngelixa amagqabi eyimithombo ye-petitgrain ebalulekileyo yeoli. Okokugqibela kodwa okuncinci, i-oyile ye-neroli efunekayo i-steam-distilled ukusuka kwiintyatyambo ezincinci, ezimhlophe, ezine-waxy zomthi.
Umthi omuncu we-orange uvela kwimpuma ye-Afrika kunye ne-Asia eshushu, kodwa namhlanje ikhulile kuwo wonke ummandla weMeditera nakwiindawo zaseFlorida naseCalifornia. Imithi iqhakaza kakhulu ngoMeyi, kwaye phantsi kweemeko ezifanelekileyo zokukhula, umthi omkhulu we-orenji okrakra unokuvelisa iipounds ezingama-60 zeentyatyambo ezintsha.
Ixesha libalulekile xa kuziwa ekudaleni i-oyile ye-neroli njengoko iintyatyambo zilahlekelwa yioli yazo ngokukhawuleza emva kokuba zihluthwe emthini. Ukugcina umgangatho kunye nobuninzi be-oyile ye-neroli kwindawo ephezulu, intyatyambo ye-orenji kufuneka ikhethwe ngesandla ngaphandle kokuphathwa ngokugqithisileyo okanye ukugruzuka.
Ezinye zezinto eziphambili ze-neroli yeoli ebalulekileyo ziquka i-linalool (i-28.5 ekhulwini), i-linalyl acetate (i-19.6 ekhulwini), i-nerolidol (i-9.1 ekhulwini), i-E-farnesol (i-9.1 ekhulwini), i-α-terpineol (i-4.9 ekhulwini) kunye ne-limonene (i-4.6 ekhulwini) .
IiNzuzo zeMpilo
1. Yehlisa Ukukrala & Nentlungu
I-Neroli ibonakaliswe njengento esebenzayo kunye neyonyango yokulawula intlungu kunye nokuvuvukala. Iziphumo zolunye uphononongo kwiJenali yamayeza eNdalo zibonisa ukuba i-neroli inamalungu asebenzayo ebhayoloji anamandla okunciphisa ukudumba okubukhali kunye nokudumba okungapheliyo nangakumbi. Kwaye kwafunyaniswa ukuba i-oyile ye-neroli inamandla okunciphisa uvakalelo oluphakathi kunye ne-peripheral kwiintlungu.
2. Ukunciphisa uxinzelelo kunye nokuphucula iimpawu zokuyeka ukuya exesheni
Iziphumo zokuphefumla i-neroli ioli ebalulekileyo kwiimpawu ze-menopausal, uxinzelelo kunye ne-estrogen kubasetyhini be-postmenopausal baphandwa kwisifundo se-2014. Abafazi abangamashumi amathandathu anesithathu abanempilo be-postmenopausal bahlelwe ngokungaqhelekanga ukuba bafake i-0.1 ekhulwini okanye i-0.5 yeepesenti yeoli ye-neroli, okanye ioli ye-almond (ukulawula), imizuzu emihlanu kabini imihla ngemihla kwiintsuku ezintlanu kwiYunivesithi yaseKorea yeSikole seNursing.
Xa kuthelekiswa neqela lolawulo, amaqela amabini eoli ye-neroli abonise uxinzelelo lwegazi lwe-diastolic ephantsi kakhulu kunye nokuphuculwa kwesantya se-pulse, amanqanaba e-serum cortisol kunye nokugxila kwe-estrogen. Iziphumo zibonisa ukuba ukuphefumla i-oyile ye-neroli inceda ukukhulula iimpawu zokuya esikhathini, ukonyusa umnqweno wesini kunye nokunciphisa uxinzelelo lwegazi kubasetyhini be-postmenopausal.
Ngokuqhelekileyo, ioli ye-neroli inokuba lungenelelo olusebenzayo lokunciphisa uxinzelelo kunye nokuphucula inkqubo ye-endocrine.
3. Yehlisa uxinzelelo lwegazi kunye namanqanaba eCortisol
Uphononongo olupapashwe kwi-Evidence-Based Complementary and Alternative Medicine luphande imiphumo yokusebenzisa i-oil inhalation ebalulekileyo kuxinzelelo lwegazi kunye namanqanaba e-salivary cortisol kwi-83 ye-prehypertensive kunye ne-hypertensive subjects ngamaxesha aqhelekileyo kwiiyure ze-24. Iqela lovavanyo lacelwa ukuba liphefumle umxube we-oyile ebalulekileyo equka i-lavender, i-ylang-ylang, i-marjoram kunye ne-neroli. Ngeli xesha, iqela le-placebo lacelwa ukuba liphefumle ivumba elimnandi le-24, kwaye iqela lolawulo alifumananga nyango.
Ucinga ukuba bafumene ntoni abaphandi? Iqela elalinuka umxube we-oyile oyimfuneko kuquka neroli lehle kakhulu uxinzelelo lwegazi lwe-systolic kunye ne-diastolic xa kuthelekiswa neqela le-placebo kunye neqela lolawulo emva konyango. Iqela lovavanyo likwabonise ukwehla okubonakalayo kuxinzelelo lwe-cortisol yamathe.
Kwagqitywa ukuba i-inhalation ye-neroli yeoli ebalulekileyo ingaba nemiphumo emihle ngokukhawuleza kunye nokuqhubekayo kwixinzelelo lwegazi kunye nokunciphisa uxinzelelo.
Ixesha lokuposa: Sep-15-2023