Imore eyaziwa kakhulu njengenye yezipho (kunye negolide nentlaka yokuqhumisa) izazi ezithathu ezaziswa kuYesu kwiTestamente eNtsha. Enyanisweni, yayikhankanywe eBhayibhileni izihlandlo ezili-152 ngenxa yokuba yayiliyeza elibalulekileyo leBhayibhile, elalisetyenziswa njengesiqholo, iyeza lendalo nokuhlambulula abafileyo.
Ioli yemore isasetyenziswa nanamhlanje njengeyeza lokunyanga izifo ezahlukahlukeneyo. Abaphandi baye banomdla kwimore ngenxa yomsebenzi wayo onamandla we-antioxidant kunye nokubanakho njengonyango lomhlaza. Ikwabonakaliswe ukuba iyasebenza ekulweni iintlobo ezithile zosulelo lwezifunxi-gazi.
Yintoni Imore?
Imore yintlaka, okanye into efana nencindi, ephuma kumthi weCommiphora myrrha, oxhaphakileyo eAfrika nakuMbindi Mpuma. Yenye yezona oyile ezisetyenziswa kakhulu emhlabeni.
Umthi wemore wahlukile ngenxa yeentyatyambo zawo ezimhlophe kunye nesiqu esinamaqhina. Ngamanye amaxesha, umthi unamagqabi ambalwa kakhulu ngenxa yeemeko ezomileyo zasentlango apho ukhula khona. Ngamanye amaxesha ingathatha isimo esingaqhelekanga nesijijekileyo ngenxa yemozulu embi kunye nomoya.
Ukuze kuvunwe imore, izikhondo zomthi kufuneka zigawulwe ukuze kukhululwe intlaka. I-resin ivunyelwe ukuba yome kwaye iqala ukubonakala njengeenyembezi kuwo wonke umthi womthi. I-resin ke iyaqokelelwa, kwaye i-oyile eyimfuneko yenziwe kwincindi nge-distillation yomphunga.
Iingenelo
Ioli yemore ineenzuzo ezininzi ezinokubakho, nangona uphando olongezelelweyo luyafuneka ukuze kubonwe iindlela ezichanekileyo zendlela esebenza ngayo kunye needosi zeenzuzo zonyango. Nazi ezinye zeenzuzo eziphambili zokusetyenziswa kweoli yemore:
1. I-Antioxidant enamandla
Uphononongo olusekelwe kwizilwanyana ngo-2010 kwiJenali yoKutya kunye neChemical Toxicology yafumanisa ukuba imore inokukhusela ukonakaliswa kwesibindi kwimivundla ngenxa yomthamo wayo omkhulu wokulwa ne-antioxidant. Kusenokubakho amandla athile okusetyenziswa nasebantwini.
2. IiNzuzo zokuLwa noMhlaza
Uphononongo olusekwe elebhu lufumanise ukuba imore nayo ineenzuzo ezinokubakho zokulwa nomhlaza. Abaphandi bafumanisa ukuba imore yakwazi ukunciphisa ukwanda okanye ukuphindaphinda kweeseli zomhlaza womntu.
Bafumanise ukuba imore inqande ukukhula kwiintlobo ezisibhozo ezahlukeneyo zeeseli zomhlaza, ngakumbi umhlaza wesibeleko. Nangona uphando olongezelelweyo luyafuneka ukufumanisa indlela yokusebenzisa imore kunyango lomhlaza, olu phando lokuqala luyathembisa.
3. I-Antibacterial kunye ne-Antifungal Benefits
Ngokwembali, imore yayisetyenziselwa ukunyanga amanxeba kunye nokuthintela usulelo. Isenokusetyenziswa ngolu hlobo kwizithukuthezi ezincinci zokungunda, ezinje ngonyawo lomdlali, umoya omdaka, intshulube (zonke ezi zinokubangelwa yi-candida) kunye namaqhakuva.
Ioli yemore inokunceda ukulwa neentlobo ezithile zeebhaktheriya. Umzekelo, kubonakala ngathi kwizifundo zaselebhu zinamandla ngokuchasene nosulelo lwe-S. aureus (staph). Iimpawu ze-antibacterial zeoyile yemore zibonakala zikhula xa isetyenziswa kunye neoli yentlaka yokuqhumisa, enye ioyile edumileyo yeBhayibhile.
Faka amaconsi ambalwa kwitawuli ecocekileyo kuqala ngaphambi kokuba uyisebenzise ngqo esikhumbeni.
4. I-Anti-Parasitic
Kuye kwenziwa iyeza kusetyenziswa imore njengonyango lwe-fascioliasis, usulelo lweentshulube olusulela abantu kwihlabathi liphela. Esi sifunxi-gazi sisasazwa ngokuginya i-algae yasemanzini kunye nezinye izityalo.
Iyeza elenziwe ngemore likwazile ukwehlisa iimpawu zosulelo, kunye nokwehla kwenani lamaqanda ezifunxi-gazi elifunyenwe kwilindle.
5. Impilo yolusu
Imore inokunceda ukugcina ulusu olusempilweni ngokuthambisa amabala aqhekekileyo okanye aqhekekileyo. Ngokuqhelekileyo yongezwa kwiimveliso zokunakekelwa kwesikhumba ukunceda ukuthambisa kunye nevumba elimnandi. AmaJiphutha amandulo ayeyisebenzisa ukukhusela ukuguga nokugcina ulusu olusempilweni.
Uphononongo lophando ngo-2010 lwafumanisa ukuba ukusetyenziswa kweoyile yemore kwanceda ukuphakamisa iiseli ezimhlophe zegazi malunga namanxeba esikhumba, okukhokelela ekupholiseni ngokukhawuleza.
6. Ukuphumla
Imore idla ngokusetyenziswa kwi-aromatherapy yokuthambisa. Ingongezwa kwakhona kwibhafu efudumeleyo okanye isetyenziswe ngokuthe ngqo kwesikhumba.
Usebenzisa
Unyango lweoyile ebalulekileyo, umkhuba wokusebenzisa ioyile kwiinzuzo zabo zempilo, isetyenziswe amawaka eminyaka. Ioli nganye ebalulekileyo ineenzuzo zayo ezizodwa kwaye inokufakwa njengonyango olulolunye kwiintlobo zezifo.
Ngokuqhelekileyo, i-oyile ifakwe, ifakwe emoyeni, ifakwe esikhumbeni kwaye ngamanye amaxesha ithathwe ngomlomo. Iziqhumiso ziqhagamshelwe ngamandla kwiimvakalelo zethu kunye neenkumbulo kuba ii-receptors zethu zevumba zibekwe ecaleni kwamaziko eemvakalelo kwingqondo yethu, i-amygdala kunye ne-hippocampus.
1. Ukusasaza okanye Ukuphefumlela
Ungathenga i-oyile eyimfuneko yokuhambisa i-oyile ukuze uyisebenzise kwindlu yonke xa uzama ukufezekisa imo ethile. Kananjalo unokongeza amathontsi ambalwa emanzini ashushu, kwaye uphefumle umphunga. Ioli yemore inokuphefumlelwa xa ugula ukunceda ukuphucula iimpawu zebronchitis, umkhuhlane okanye ukhohlokhohlo ngokunjalo.
Isenokudityaniswa nezinye ii-oyile ezibalulekileyo ukwenza ivumba elitsha. Idibanisa kakuhle neoyile yesitrasi, efana nebergamot, igrapefruit okanye ilamuni ukunceda ukuthoba ivumba layo.
2. Yiqabe ngokuthe ngqo kuLusu
Kungcono ukuxuba imore kunye namafutha e-carrier, afana nejojoba, i-almond okanye i-oyile yegrapeseed ngaphambi kokuba uyiqabe esikhumbeni. Inokuphinda ixutywe kunye ne-lotion engabonakaliyo kwaye isetyenziswe ngokuthe ngqo esikhumbeni.
Ngenxa yeempawu zayo ze-antioxidant, ilungile ekuchaseni ukuguga, ukuvuselela ulusu kunye nonyango lwamanxeba.
Unokusebenzisa imore ukwenza iimveliso ezahlukeneyo zokhathalelo lwendalo xa idityaniswe nezinye izithako. Umzekelo, cinga ngokwenza intlaka yokuqhumisa yasekhaya kunye nesithambiso semore ukunceda ukunyanga nokuthobisa ulusu.
3. Sebenzisa njenge-Cold Compress
Ioli yemore ineempawu ezininzi zonyango. Yongeza amaconsi ambalwa kwi-compress ebandayo, kwaye uyifake ngokuthe ngqo kuyo nayiphi na indawo echaphazelekayo okanye evuthayo yokukhulula. I-antibacterial, i-antifungal, kwaye inceda ukunciphisa ukudumba kunye nokuvuvukala.
4. Uncedo kwiingxaki eziPhezulu zokuphefumla
Inokusebenza njenge-expectorant ukunceda ukukhulula iimpawu zokukhohlela kunye nokubanda. Zama le oli ukuze unciphise ukuxinana kwaye uncede ukunciphisa i-phlegm.
5. Ukuncipha kwiingxaki zokwetyisa
Olunye usetyenziso lweoyile yemore edumileyo kukunceda ukuthomalalisa iingxaki zokwetyisa, ezinjengokuphazamiseka kwesisu, urhudo kunye nokungagayeki.
6. Unceda uThintelo lweSifo seentsini kunye noSulelo loMlomo
Ngenxa yeempawu zayo ezichasayo kunye ne-antibacterial, imore inokunceda ukukhulula ukudumba komlomo kunye neentsini ezibangelwa zizifo ezifana ne-gingivitis kunye nezilonda zomlomo. Isenokusetyenziswa njengento yokuhlamba umlomo ukuthintela isifo seentsini.
Inokuhlaziya umoya wakho kwaye isetyenziswa ngokuqhelekileyo njengesithako kwi-mouthwash kunye ne-toothpaste.
7. Unceda ukuNyanga i-Hypothyroidism
Imore liyeza le-hypothyroidism, okanye i-thyroid esebenza kancinci, kumayeza emveli aseTshayina kunye neyeza le-Ayurvedic. Iikhompawundi ezithile kwimore zinokuba noxanduva lweziphumo zayo ezivuselela i-thyroid.
Beka amathontsi amabini ukuya kwamathathu ngqo kwindawo yegilo yonke imihla ukunceda ukunciphisa iimpawu.
8. Ngamana ukuNyanga uMhlaza wolusu
Njengoko kuxoxiwe ngasentla, imore iyaphononongwa ngenzuzo enokubakho yokulwa nomhlaza. Kubonakaliswe ukuba luncedo ngokuchasene neeseli zomhlaza wolusu kwizifundo zaselebhu.
Cinga ngokuyisebenzisa ukongeza kolunye unyango lwesintu ukuba ufunyaniswe ukuba unomhlaza wolusu. Faka amaconsi ambalwa ngosuku ngokuthe ngqo kwindawo yomhlaza, uhlala uvavanya indawo encinci kuqala.
9. Unyango lweZilonda kunye namanxeba
Imore inamandla okwandisa umsebenzi weeseli ezimhlophe zegazi, ezibaluleke kakhulu ekuphulukiseni amanxeba. Kufunyenwe ukunciphisa izehlo zezilonda kunye nokuphucula ixesha labo lokuphilisa kuphononongo olupapashwe kwiJenali ye-Immunotoxicology.
Ukusetyenziswa kweoli yemore njengeyeza lokungunda okanye isibulala-ntsholongwane. Inokunceda ekunciphiseni usulelo lomngundo, njengonyawo lomdlali okanye intshulube, xa lusetyenziswa ngokuthe ngqo kwindawo echaphazelekayo. Isenokusetyenziswa nakwimikrwelo emincinci namanxeba ukuthintela usulelo.
Imore inokunceda ukomeleza iiseli zomzimba ngokusebenza njenge-astringent. Yayisetyenziswa ngokwesintu ukunceda ukuyeka ukopha. Ngenxa yeziphumo zayo ezinqabileyo, inokunceda ukukhusela ukulahleka kweenwele ngokomeleza iingcambu kwi-scalp.
Ixesha lokuposa: Dec-23-2023