I-Marjoram yimifuno engapheliyo evela kummandla weMeditera kunye nomthombo ogxininise kakhulu wezinto eziphilayo ezikhuthaza impilo. AmaGrike amandulo ayebiza i<em>marjoram ngokuthi “uvuyo lwentaba,” yaye ayedla ngokuyisebenzisa ukwenza izithsaba neentyatyambo zemitshato nemingcwabo. Kwi-Egypt yamandulo, yayisetyenziselwa ukunyanga kunye nokubulala iintsholongwane. Kwakhona yayisetyenziselwa ukugcinwa kokutya. Ngexesha lamaXesha Aphakathi, abafazi baseYurophu basebenzisa imifuno kwi-nosegays (iintyatyambo ezincinci zentyatyambo, ezinikezelwa njengezipho). I-marjoram eSweet nayo yayiyimifuno yokupheka ethandwayo eYurophu ngexesha lamaXesha Aphakathi xa yayisetyenziswa kwiikeyiki, i-puddings kunye nesidudu. E-Spain nase-Italiya, ukusetyenziswa kwayo kokupheka kubuyela emva kwe-1300s. Ngexesha le-Renaissance (1300-1600), yayisetyenziselwa ukunambitha amaqanda, irayisi, inyama kunye nentlanzi. Ngenkulungwane ye-16, yayisetyenziswa ngokuqhelekileyo kwisaladi. Kangangeenkulungwane, zombini i-marjoram kunye ne-oregano bezisetyenziselwa ukwenza iti. I-Oregano yinto eqhelekileyo endaweni ye-marjoram kwaye ngokuphambeneyo ngenxa yokufana kwayo, kodwa i-marjoram inokwakheka okucokisekileyo kunye neprofayili yencasa ethambileyo. Into esiyibiza ngokuba yi-oregano ikwahamba “nge-marjoram yasendle,” kwaye into esiyibiza ngokuba yi-marjoram ngokuqhelekileyo ibizwa ngokuba “yi-marjoram emnandi.” Ngokuphathelele ioli efunekayo yemarjoram, yiloo nto kanye evakala ngayo: ioli evela kwimifuno.
Iingenelo
- Uncedo lokugaya ukutya
Ukubandakanya i-marjoram spice kwisondlo sakho kunokunceda ukuphucula ukugaya kwakho. Ivumba lalo lilodwa linokuvuselela amadlala amathe, nto leyo enceda ukucolwa kokutya okuphambili okwenzeka emlonyeni wakho. Uphando lubonisa ukuba iikhompawundi zayo zineempembelelo ze-gastroprotective kunye ne-anti-inflammatory. Izicatshulwa zemifuno ziyaqhubeka zikunceda ukugaya ukutya kwakho ngokuvuselela intshukumo ye-peristaltic yamathumbu kunye nokukhuthaza ukupheliswa. Ukuba uneengxaki zokwetyisa ezifana nesicaphucaphu, isicaphucaphu, isisu esibuhlungu, urhudo okanye ukuqhina, ikomityi okanye ezimbini zeti ye<em>marjoram zingakunceda ukuthomalalisa iimpawu zakho. Unokuzama ukongeza imifuno entsha okanye eyomisiweyo kwisidlo sakho esilandelayo ukuze uthuthuzele ukugaya okanye usebenzise ioli ye-marjoram ebalulekileyo kwi-diffuser.
- Imiba yabasetyhini / iBalance yeHormonal
I-Marjoram iyaziwa kumayeza esintu ngokukwazi kwayo ukubuyisela ibhalansi yehomoni kunye nokulawula umjikelo wokuya exesheni. Kwabasetyhini abajongana nokungalingani kwehomoni, le mifuno inokuthi ekugqibeleni ikuncede ugcine amanqanaba ehomoni aqhelekileyo kunye nempilo. Nokuba ujongana neempawu zenyanga zePMS ezingafunekiyo okanye ukuyeka ukuya exesheni, esi sityalo sinokunika isiqabu kubasetyhini bayo yonke iminyaka. Ibonakaliswe ukuba isebenze njenge-emmenagogue, oku kuthetha ukuba ingasetyenziselwa ukunceda ukuqala ukuya exesheni. Ikwasetyenziswe ngokwesiko ngoomama abancancisayo ukukhuthaza ukuveliswa kobisi lwebele. Iti iphucule uvakalelo lwe-insulin kwaye yanciphisa amanqanaba e-adrenal androgens kula mabhinqa. Oku kubaluleke kakhulu kuba ukugqithiswa kwee-androgens kuyingcambu yokungalingani kwehomoni kubasetyhini abaninzi abakwiminyaka yokuzala.
- Uhlobo lwe-2 yoLawulo lwesifo seswekile
Amaziko oLawulo lweZifo kunye noThintelo lweZifo abika ukuba omnye kwi-10 yaseMelika unesifo sikashukela, kwaye inani liqhubeka likhuphuka. Iindaba ezilungileyo kukuba ukutya okunempilo, kunye nendlela yokuphila enempilo yonke, yenye yeendlela ezilungileyo kakhulu onokuthi uthintele kwaye ulawule isifo sikashukela, ngakumbi uhlobo lwe-2. Uphononongo lubonise ukuba i-marjoram isityalo esiku-arsenal yakho ye-anti-diabetes. kunye nento ekufuneka uyifake kwisicwangciso sakho sokutya seswekile. Ngokukodwa, abaphandi bafumanise ukuba iintlobo ezomileyo zentengiso zesi sityalo, kunye ne-oregano yaseMexico kunye nerosemary, zisebenza njenge-inhibitor ephezulu ye-enzyme eyaziwa ngokuba yiprotein tyrosine phosphatase 1B (PTP1B). Ukongezelela, i-marjoram ekhuliswe kwi-greenhouse, i-oregano yaseMexico kunye ne-rosemary extracts yayiyeyona inhibitors ye-dipeptidyl peptidase IV (DPP-IV). Oku kukufumanisa okumangalisayo ukususela ekunciphiseni okanye ukupheliswa kwe-PTP1B kunye ne-DPP-IV kunceda ukuphucula ukubonakaliswa kwe-insulin kunye nokunyamezela. Zombini i-marjoram entsha kunye neyomisiweyo inokunceda ukuphucula amandla omzimba okulawula ngokufanelekileyo iswekile yegazi.
- Impilo yentliziyo
IMarjoram inokuba liyeza lendalo eliluncedo kubantu abasemngciphekweni omkhulu okanye abakhathazwa ziimpawu zoxinzelelo lwegazi kunye neengxaki zentliziyo. Iphezulu ngokwendalo kwi-antioxidants, iyenza ibe ntle kwinkqubo yentliziyo kunye nomzimba wonke. Ikwayi-vasodilator esebenzayo, nto leyo ethetha ukuba inokunceda ukwandisa kwaye ikhulule imithambo yegazi. Oku kunciphisa ukuhamba kwegazi kwaye kunciphisa uxinzelelo lwegazi. Ukuphefumla kwe-oyile ye-marjoram kubonakaliswe ukuthoba umsebenzi wenkqubo ye-nervous enovelwano kunye nokuvuselela inkqubo ye-nervous parasympathetic, okukhokelela kwi-vasodilatation ukunciphisa uxinzelelo lwentliziyo kunye nokunciphisa uxinzelelo lwegazi. Ngokunuka nje isityalo, unokunciphisa impendulo yakho yokulwa okanye yokubhabha (inkqubo ye-nervous system) kunye nokwandisa "inkqubo yakho yokuphumla kunye neyokugaya" (inkqubo ye-nervous parasympathetic), enciphisa uxinzelelo kuyo yonke inkqubo ye-cardiovascular system. umzimba wonke.
- Ukuphelisa iintlungu
Lo mchiza unokunceda ukunciphisa intlungu ehlala iza nokuqina kwezihlunu okanye i-spasms yemisipha, kunye neentloko ezibuhlungu. Iingcali zokuphulukisa zihlala zibandakanya isicatshulwa kwioli ye-massage okanye i-lotion ngenxa yesi sizathu. I-oyile ye-Marjoram iyasebenza kakhulu ekudambiseni uxinezeleko, kwaye iipropathi ezichasene nokudumba kunye nokuthomalalisa kwayo zinokuvakala emzimbeni nasengqondweni. Ngeenjongo zokuphumla, ungazama ukuyisasaza kwikhaya lakho kwaye uyisebenzise kwi-oyile ye-massage yasekhaya okanye iresiphi yokuthambisa. Okumangalisayo kodwa kuyinyani: Ukuphefumla nje i-marjoram kunokuzola inkqubo ye-nervous kunye noxinzelelo lwegazi olusezantsi.
- UThintelo lwesilonda seGastric
Ukongeza, isicatshulwa ngokwenene sazalisa i-mucus yodonga lwesisu esiphelileyo, eyona nto ingundoqo ekuphiliseni iimpawu zezilonda. I-Marjoram ayizange ithintele kwaye iphathwe izilonda kuphela, kodwa ibonakaliswe ukuba inomda omkhulu wokhuseleko. I-eriyali (ngaphezulu komhlaba) iinxalenye ze-marjoram nazo zaboniswa ukuba zineoli eguqukayo, i-flavonoids, i-tannins, i-sterols kunye / okanye i-triterpenes.
Ukuba ufuna ukwazi ngakumbi malunga marjoram oyile kubalulekile, nceda uzive ukhululekile ukuba uqhagamshelane me.We areJi'an ZhongXiang Natural Plants Co.,Ltd.
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Ixesha lokuposa: Apr-15-2023