Marjoram Oli ebalulekileyo

Marjoram Oli ebalulekileyo

Abantu abaninzi bayazi marjoram, kodwa abazi kakhulu malunga marjoram kubalulekile oil.Namhlanje ndiya kukuthatha uqonde oyile marjoram kubalulekile kwiinkalo ezine.

Ukwaziswa kweMarjoram Ioli ebalulekileyo

I-Marjoram yimifuno engapheliyo evela kummandla weMeditera kunye nomthombo ogxininise kakhulu wezinto eziphilayo ezikhuthaza impilo. Kwi-Egypt yamandulo, yayisetyenziselwa ukunyanga kunye nokubulala iintsholongwane. Kwakhona yayisetyenziselwa ukugcinwa kokutya. I-marjoram eSweet nayo yayiyimifuno yokupheka ethandwayo eYurophu ngexesha lamaXesha Aphakathi xa yayisetyenziswa kwiikeyiki, i-puddings kunye nesidudu. E-Spain nase-Italiya, ukusetyenziswa kwayo kokupheka kubuyela emva kwe-1300s. Ngexesha le-Renaissance (1300-1600), yayisetyenziselwa ukunambitha amaqanda, irayisi, inyama kunye nentlanzi. Ngenkulungwane ye-16, yayisetyenziswa ngokuqhelekileyo kwisaladi. Kangangeenkulungwane, zombini i-marjoram kunye ne-oregano bezisetyenziselwa ukwenza iti. I-Oregano yinto eqhelekileyo endaweni ye-marjoram kwaye ngokuphambeneyo ngenxa yokufana kwayo, kodwa i-marjoram inokwakheka okucokisekileyo kunye neprofayili yencasa ethambileyo.

IMarjoramI-Oli ebalulekileyo Isiphumos & iiNzuzo

1. Uncedo lokugaya ukutya

Ukubandakanya i-marjoram spice kwisondlo sakho kunokunceda ukuphucula ukugaya kwakho. Ivumba lalo lilodwa linokuvuselela amadlala amathe, nto leyo enceda ukucolwa kokutya okuphambili okwenzeka emlonyeni wakho.II-ts compounds ine-gastroprotective kunye ne-anti-inflammatory effects. Ukuba uneengxaki zokwetyisa ezifana nesicaphucaphu, isicaphucaphu, isisu esibuhlungu, urhudo okanye ukuqhina, ikomityi okanye ezimbini zeti ye<em>marjoram zingakunceda ukuthomalalisa iimpawu zakho. Unokuzama ukongeza imifuno entsha okanye eyomisiweyo kwisidlo sakho esilandelayo ukuze uthuthuzele ukugaya okanye usebenzise ioli ye-marjoram ebalulekileyo kwi-diffuser.

2. Imiba yabasetyhini / iBalance yeHormonal

I-Marjoram iyaziwa kumayeza esintu ngokukwazi kwayo ukubuyisela ibhalansi yehomoni kunye nokulawula umjikelo wokuya exesheni. Kwabasetyhini abajongana nokungalingani kwehomoni, le mifuno inokuthi ekugqibeleni ikuncede ugcine amanqanaba ehomoni aqhelekileyo kunye nempilo. Nokuba ujongana neempawu zenyanga zePMS ezingafunekiyo okanye ukuyeka ukuya exesheni, esi sityalo sinokunika isiqabu kubasetyhini bayo yonke iminyaka.

3. Uhlobo lwe-2 yoLawulo lweSifo seswekile

Mi-arjoram sisityalo esikwi-arsenal yakho yokulwa nesifo seswekile. Zombini i-marjoram entsha kunye neyomisiweyo inokunceda ukuphucula amandla omzimba okulawula ngokufanelekileyo iswekile yegazi.

4. IMpilo ye-Cardiovascular

IMarjoram inokuba liyeza lendalo eliluncedo kubantu abasemngciphekweni omkhulu okanye abakhathazwa ziimpawu zoxinzelelo lwegazi kunye neengxaki zentliziyo. Iphezulu ngokwendalo kwi-antioxidants, iyenza ibe ntle kwinkqubo yentliziyo kunye nomzimba wonke. Ikwayi-vasodilator esebenzayo, nto leyo ethetha ukuba inokunceda ukwandisa kwaye ikhulule imithambo yegazi. Oku kunciphisa ukuhamba kwegazi kwaye kunciphisa uxinzelelo lwegazi.

5. Ukuphelisa iintlungu

Lo mchiza unokunceda ukunciphisa intlungu ehlala iza nokuqina kwezihlunu okanye i-spasms yemisipha, kunye neentloko ezibuhlungu. I-oyile ye-Marjoram iyasebenza kakhulu ekudambiseni uxinezeleko, kwaye iipropathi ezichasene nokudumba kunye nokuthomalalisa kwayo zinokuvakala emzimbeni nasengqondweni. Ngeenjongo zokuphumla, ungazama ukuyisasaza kwikhaya lakho kwaye uyisebenzise kwi-oyile ye-massage yasekhaya okanye iresiphi yokuthambisa.

1. UThintelo lwesilonda seGastric

I-Marjoram ayizange ithintele kwaye iphathwe izilonda kuphela, kodwa ibonakaliswe ukuba inomda omkhulu wokhuseleko. I-eriyali (ngaphezulu komhlaba) iinxalenye ze-marjoram nazo zaboniswa ukuba zineoli eguqukayo, i-flavonoids, i-tannins, i-sterols kunye / okanye i-triterpenes.

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Marjoram Essential Ukusetyenziswa Oyile

I-oyile ye-Marjoram i-oyile exabisekileyo ukuba ube nayo kwi-pantry yakho njengoko ingasetyenziswa ngezi ndlela zilandelayo:

l I-oyile yokuzola: Ioli ye-marjoram ehlanjululweyo ingasetyenziswa ngokusemgangathweni ukukhulula uxinzelelo olusuka entanyeni.

l I-Diffuser yokulala ngesandi: Sebenzisa ioyile kwi-diffuser ukufumana ubuthongo obumnandi.

l Isiqabu kwiingxaki zokuphefumla: Gcoba i-oyile ukuze ufumane isiqabuiingxaki zokuphefumla; inokuba nefuthe elipholileyo kwinkqubo yemithambo-luvo.

l Isiqabu seentlungu: Indibaniselwano yeipepilemint,ilavenda, kunye neoli ye-marjoram ingasetyenziswa ngokusemgangathweni kwilungu elibuhlungu lokuphumla ngokukhawuleza.

l Isitshizi selinen: Yenza esakho isitshizi selinen ukuze uhlaziye amashiti akho ngokudibanisa ikomityi enye yamanzi, ½ tsp.Isoda yokubhaka, kunye ne-7 yehla nganye yeoli ye-marjoram kunyeioli yelavender ebalulekileyo.

l I-oyile ye-massage epholileyo: Ioli ye-marjoram edibeneyo ingasetyenziselwa ukuthomalalisa izihlunu ezibuhlungu, ngakumbi emva kokwenza umthambo.

l Ukupheka: imifuno ye-Marjoram inokutshintshwa ngeoli ye-marjoram. I-1 ithontsi yeoli ilingana ne-2 tsp. imifuno eyomileyo.

MALUNGA

Ngokuqhelekileyo eyaziwayo ngenxa yokukwazi kwayo ukutya okuneziqholo, i-oyile ye-Marjoram ebalulekileyo yinto yokupheka eyongezelelweyo kunye neenzuzo ezininzi ezongezelelweyo zangaphakathi nangaphandle. Incasa herbaceous yeoyile Marjoram ingasetyenziselwa spice up isityu, izinxibo, isuphu, kunye nezitya inyama kwaye ingathatha indawo marjoram eyomisiweyo xa upheka. Ngaphandle kwezibonelelo zayo zokupheka, iMarjoram inokuthatyathwa ngaphakathi ukunceda ukuxhasa inkqubo yentliziyo nemithambo-luvo esempilweni. Ikwanazo nefuthe elihle kwinkqubo yemithambo-luvo.* Ivumba leoyile yeMarjoram lishushu, liluhlaza, linemithi kwaye liyanceda ekukhuthazeni umoya ozolileyo.

Precintengiso: Akukho mingcipheko yempilo ekhoyo okanye iziphumo ebezingalindelekanga zokusebenzisa ioyile yemarjoram, kodwa njengamayeza amaninzi angamanye kwayearomatherapyubuchule, abafazi abakhulelweyo kunye nabantwana kufuneka baphephe. Kwakhona kunqande ukunxibelelana neendawo ezibuthathaka njengamehlo, iindlebe, impumlo, njl.

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