I-LEMONRASS EBALULEKILEYO OYILE

Ngaphandle kokuba sisinongo esimnandi sesitrasi ekuphekeni kwe-Asia-mpuma ye-Asia, uninzi lwethu alunakuze luqikelele ukuba le ngca imnandi enemisonto ibambe amandla angaka okuphilisa ngaphakathi kweendiza zayo ezinentsinga!

Okumangalisayo kukuba, ioyile ye-lemongrass isetyenziswa njenge-aromatherapy ukukhululaintlungu yemisipha, ngaphandle ukubulala iibhaktheriya, ukucima inambuzane, kunye nokunciphisa iintlungu zomzimba, kunye nangaphakathi ekuncedeni inkqubo yakho yokugaya. Isenokusetyenziswa ukwenza incasa yeti kunye neesuphu, kwaye yongeza ivumba elimnandi lendalo kwizinto zokuthambisa, iisepha kunye nezinto zokuthambisa ezenziwe ekhaya.

Iikhompawundi ezenza i-lemongrassioli ebalulekileyoziyaziwa ukuba zine-antifungal, insecticidal, antiseptic kunye ne-anti-inflammatory properties. I-Lemongrass inokuthintela ukukhula kwezinye iibhaktheriya kunye negwele, kwaye iqulethe iipropathi ze-antioxidant. Ikwanazo nezinto ezisetyenziselwa ukunciphisa iintlungu zemisipha, ukunciphisa umkhuhlane, kunye nokuvuselela isibeleko kunye nokuhamba kokuya exesheni.

Yintoni iOli yeLemongrass Essential?

Phambi kokuba sithethe ngakumbi ngeoli ye-lemongrass, yintoni i-lemongrass? I-Lemongrass sisityalo esiphuma kusapho lwengca lwasePoaceae.I-Lemongrass nayo yaziwa nguCymbopogon; luhlobo olumalunga nama-55 eentlobo zengca.

I-Lemongrass ikhula kwizigaqa ezixineneyo ezinokukhula iinyawo ezintandathu ubude kunye neemitha ezine ububanzi. Ivela kwimimandla eshushu kunye neTropiki, njengeIndiya, i-Asia-mpuma ye-Asia kunye ne-Oceania. Isetyenziswa njengeiyeza lonyangoeIndiya kwaye ixhaphakile kwi-cuisine yaseAsia. Kumazwe ase-Afrika naseMzantsi Melika, isetyenziswa kakhulu ukwenza iti.

Ioli yeLemongrass ivela emagqabini okanye kwingca yesityalo selemongrass, amaxesha amaninziI-Cymbopogon flexuosusokanyeCymbopogon citratusizityalo. Ioyile inokukhanya kunye nevumba lemony entsha kunye ne-earth undertones. Iyavuselela, iyaphumza, iyathomalalisa kwaye iyalungelelanisa. Ukwakhiwa kweekhemikhali zeoli ye-lemongrass ebalulekileyo iyahluka ngokwemvelaphi yendawo; Iikhompawundi zibandakanya i-hydrocarbon terpenes, iialkoholi, iiketoni, ii-esters kunye ne-aldehydes. Eyona nto ibalulekileyo iqulathe ubukhulu becala citral malunga nama-70 ukuya kuma-80 epesenti.

I-lemongrass ioli eyimfuneko ngumthombo weevithamini ezibalulekileyo ezifana ne-vitamin A, B1, B2, B3, B5, B6, folate kunye ne-vitamin C. Ikwabonelela ngeeminerali ezibalulekileyo ezifana ne-magnesium, i-phosphorus, i-manganese, i-copper, i-potassium, i-calcium, i-zinc kunye intsimbi.

1. I-Deodorizer yeNdalo kunye nesiCoci

Sebenzisa ioli ye-lemongrass njengento yendalo kunye nekhuselekileyo yokuvuselela umoya okanyeisidibanisi. Unokongeza ioli emanzini kwaye uyisebenzise njengenkungu okanye usebenzise i-oyile diffuser okanye i-vaporizer. Ngokongeza ezinye iioli eziyimfuneko, ezifanailavendaokanye ioyile yomthi weti, unokwenza ngokwezifiso ivumba lakho lendalo.

Ukucoca nge-lemongrass ioyile ebalulekileyo yenye imbono entle kuba ayipheleli nje ekulingcoliseni ikhaya lakho ngokwendalo, kodwa ikwanceda nokulicoca.

2. Impilo yolusu

Ngaba ioli yelemongrass ilulungele ulusu? Olunye uncedo oluphambili lwe-lemongrass ye-oyile luncedo lwayo lokuphilisa ulusu. Olunye uphando lophando luye lwavavanya imiphumo ye-lemongrass infusion eluswini lwezifundo zezilwanyana; ukufakelwa kwenziwa ngokugalela amanzi abilayo phezu kwamagqabi omisiweyo e-lemongrass. I-infusion isetyenziswe kwiimpuku ukwenzela ukuvavanya i-lemongrass njenge-sedative. Umsebenzi wokubulala iintlungu ucebisa ukuba i-lemongrass ingasetyenziselwa ukuthomalalisa ukurhawuzelelwa kolusu.

Yongeza ioli ye-lemongrass kwiishampu, i-conditioner, i-deodorants, iisepha kunye nezinto zokuthambisa. Ioli yeLemongrass sisicoci esisebenzayo kuzo zonke iintlobo zesikhumba; iipropathi zayo ze-antiseptic kunye ne-astringent yenza ioli ye-lemongrass ilungele ukufumana ulusu olulinganayo kunye nokukhanya, kwaye ke inxalenye yakhoinkqubo yokunakekelwa kwesikhumba yendalo. Inokucolisa iipores zakho, isebenze njenge toner yendalo kwaye yomeleze izicubu zolusu lwakho. Ngokuhlikihla le oli kwizinwele zakho, i-scalp kunye nomzimba, unokunciphisa iintloko okanye iintlungu zemisipha.

3. Impilo yeNwele

Ioyile yeLemongrass inokomeleza iifollicle zeenwele zakho, ke ukuba uyasokolaukulahleka kweenweleokanye ukurhawuzelelwa nokucaphuka, phulula amathontsi ambalwa e-lemongrass yeoli kwi-scalp yakho imizuzu emibini emva koko uhlambe. Iipropathi ezipholileyo kunye neebhaktheriya zokubulala ziyakushiya iinwele zakho zikhazimla, zintsha kwaye zingenavumba.

4. Natural Bug Repellant

Ngenxa yobuninzi be-citral kunye ne-geraniol, ioli ye-lemongrass iyaziwagxotha iibugsezifana neengcongconi kunye neembovane. Lo mgxothi wendalo unevumba elithambileyo kwaye unokutshizwa ngokuthe ngqo esikhumbeni. Unokusebenzisa ioli ye-lemongrass ukubulala iintakumba; yongeza malunga namathontsi amahlanu eoli emanzini kwaye uzenzele esakho isitshizi, emva koko ugalele isitshizi kwidyasi yesilo-qabane sakho.

I-Lemongrass eyimfuneko yokusetyenziswa kwe-oyile kunye neeNzuzo

5.Ngaba ubuyazi loo ntoIoli ye-lemongrass ebalulekileyoinokunceda ukuxhasa ukwetyiswa okusempilweni xa ithathwa ngaphakathi?* Imichiza yeLemongrass iquka ialdehydes, eyaziwa ngokuba namandla azo okugcina isisu sisebenza kakuhle xa ityiwe.* Ukuze ufumane ezi ngenelo, yongeza amathontsi ambalwa eoli yeLemongrass ekutyeni okanye kwisiselo sakho. ukongeza incasa kunye nokubonelela ngenkxaso yokutya. Unako kwakhona ukubeka amathontsi ambalwa adoTERRA Veggie Capsuleukukhuthaza umsebenzi wokwetyisa okunempilo.* Ungade udibanise ioli yeLemongrass kunyeIoli yePeppermintkwi-capsule ukuxhasa umsebenzi ophilileyo wesisu kunye nokugcina ukutya okunempilo.
 

6.Enye indlela yokufumana inzuzo yeIoli ye-lemongrass ebalulekileyokukusasaza ioyile kwidifuser yakho ekhaya. Cinga ngokusasaza ioyile yeLemongrass xa ufuna ukoyisa iimvakalelo zokoyika, okanye ukuphelisa ukudinwa kwengqondo. Ukusasaza ioyile yeLemongrass kunokunceda ukukhuthaza umbono owakhayo kunye nokwandisa ulwazi lwakho. Olunye uncedo lokusasaza ioyile yeLemongrass kukuhlaziya, ivumba elimnandi leoli. Ukuba ufuna ukuva izibonelelo ezinevumba elimnandi le-oyile ye-Lemongrass kodwa awunaxesha lokuyisasaza, beka ithontsi elinye entendeni yesandla sakho, hlikihla izandla zakho kunye, kwaye uphefumlele umoya kancinci ukuya kuthi ga kwimizuzwana engama-30 okanye ngaphezulu njengoko unqwenela.
 

7.I-aldehydes ekwi-Lemongrass i-oyile ebalulekileyo yenza iLemongrass ibe luncedo ekugxothweni kwezinambuzane ngokwendalo. Ukusasaza i-oyile ye-Lemongrass ebalulekileyo okanye ukuyisebenzisela phezulu kunokunceda ukugcina iincukuthu kude. Gcoba ioyile yeLemongrass ngaphakathi okanye ngaphandle kwiveranda okanye kwipatio yakho ukuze uthintele iingcongconi kunye nezinambuzane. Ukuba unexhala malunga nokugcina iincukuthu zingekho emzimbeni wakho, rubha okanye i-spritz I-oyile ye-Lemongrass ebalulekileyo eluswini lwakho phambi kokuba uphumele ngaphandle.
 

8.Ngenxa yokuba iLemongrass yioyile ethambisayo, iqhele ukusetyenziselwa ukuphulula. Ivumba elihlaziyayo elidityaniswe neempawu ezithomalalisa ioyile zenza ukuba ibe lukhetho oludumileyo lonyango lokuphulula. Ikwabamba iinzuzo zokucoca ulusu, iyenza ibe yioyile enqwenelekayo ukuba isetyenziswe ngexesha leeseshoni zokuphulula. Ukuba usebenzisa i-Lemongrass ioyile eyimfuneko yokuthambisa, yinyibilikise ngeoyile yokuthwala efanadoTERRA Fractionated Coconut Oil. Gcoba ioli ehlanjululweyo kwiimisipha kunye namalungu ukuze ufumane imvakalelo epholileyo eyenza i-massage ezolile.
 

9.Enye yezona zinto zixhaphakileyo zokusetyenziswa kwiLemongrass kukwiindawo zokupheka. Kwiminyaka emininzi, iLemongrass iye yaba sisithako esiqhelekileyo sokongeza incasa kwiisuphu zaseAsia, iikheri, inyama yenkomo, intlanzi, iti, nokunye. Ikwasetyenziswa ngokubanzi kwizinto ezibhakiweyo okanye iilekese kushishino lokutya ngenxa yencasa yayo eyahlukileyo. Ukuba ufuna ukusebenzisa incasa enamandla ye-oyile ye-Lemongrass, cinga ukongeza amathontsi ambalwa kwi-entrees okanye izitya zenyama. Ngaba ujonge iresiphi yeoli eyimfuneko esebenzisa i-oyile ye-Lemongrass ebalulekileyo? Zama isuphu yethu yeCoconut Lemongrass eBomvu yeLentil kwaye wonwabele iincasa ezizodwa zeLemongrass, ingcambu yejinja, ubisi lwekhokhonathi, iilentile, nokunye.
 

10.Iipropathi ezithomalalisayo ze-Lemongrass ioli efunekayo yenza ukuba ibe luncedo kumzimba emva kokusebenza komzimba. Cinga ngokufaka isiceloIoli ye-lemongrass ebalulekileyongokwezihloko apho kufuneka khona emva kokuzilolonga kanzima ukuze kusetyenziswe iimpawu ezipholisayo zeoyile. Unako kwakhona ukuhlambulula iLemongrass kwaye uyisebenzise emva kwexesha elide ukuze uzive uhlaziya. Nokuba ukhetha luphi uhlobo lokuzilolonga, ioyile yeLemongrass inokunceda ukuthomalalisa umzimba emva kokuzilolonga ngexesha lokuzilolonga.
 

I-11.I-Lemongrass iqulethe izibonelelo zokucoca kunye ne-toning yolusu, kwaye ingasetyenziswa kwindlela yakho yokunyamekela ulusu ukunceda ukukhuthaza ulusu olucocekileyo, oluthambileyo. Cinga ukongeza amathontsi ambalwa e-oyile ye-Lemongrass ebalulekileyo kwisicoci sakho semihla ngemihla okanye isithambisa ukuze uncede ithoni kunye nokucoca ulusu. Ngokufana neMelaleuca, ioli yeLemongrass inokunceda ukukhuthaza ukubonakala kweminwe enempilo kunye neenzipho. Ukufumana ezi zibonelelo zeLemongrass, zama ukuyidibanisa nayoMelaleuca ioli ebalulekileyokwaye usebenzise umxube kwiminwe yakho kunye neenzwane ukuze ubancede bajonge kwaye bazive becocekile.

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