Ioli yeLemon

Yintoni iOli yeLamuni ebalulekileyo?

Ilamuni, ebizwa ngokwesayensiI-Citrus limon, sisityalo esineentyatyambo seI-Rutaceaeusapho. Izityalo zelamuni zikhuliswa kumazwe amaninzi kwihlabathi liphela, nangona zivela eAsia kwaye kukholelwa ukuba ziziswe eYurophu malunga ne-200 AD.

EMelika, oomatiloshe abangamaNgesi basebenzisa iilamuni ngelixa beselwandle ukuzikhusela kwiscurvy nakwiimeko ezibangelwa lusulelo lwebhaktiriya.

Ioyile eyimfuneko yelamuni ivela ekucinezeleni i-lemon peel, hayi isiqhamo sangaphakathi. I-peel eneneni yeyona ndawo ixineneyo yezondlo yelamuni ngenxa ye-phytonutrients enyibilikayo ngamafutha.

Iingenelo

1. Inceda Ukuthomalalisa isicaphucaphu

Ukuba ujonge indlela yokususa isicaphucaphu, ngakumbi ukuba ukhulelwe kwaye unamavaukugula kwasekuseni, ioli ye-lemon ebalulekileyo isebenza njengeyeza lendalo kunye nesebenzayo.

Ulingo olubalulekileyo luka-2014 oluyimfama, olungakhethiyo nolulawulwayouphandoimpembelelo ye-lemon inhalation kwi-nausea kunye nokuhlanza ngexesha lokukhulelwa. Ikhulu labasetyhini abakhulelweyo abanesicaphucaphu kunye nokuhlanza bahlulahlulwe baba ngamaqela ongenelelo kunye nolawulo, kunye neqela longenelelo labathathi-nxaxheba bephefumlela ioli efunekayo yelamuni ngokukhawuleza ukuba bazive benesicaphucaphu.

Abaphandi bafumanise ukuba kukho umahluko obalulekileyo ngokwezibalo phakathi kwamaqela olawulo kunye nongenelelo kumanqaku athetha isicaphucaphu kunye nokuhlanza, kunye neqela leoli yelamuni elinamanqaku asezantsi kakhulu. Oku kubonisa ukuba ioli efunekayo yelamuni ingasetyenziswa njengesixhobo sokunciphisa isicaphucaphu kunye nokuhlanza ngexesha lokukhulelwa.

2. Ukuphucula ukwetyisa

Ioyile yelamuni ebalulekileyo inokunceda ukuthomalalisa iingxaki zokugaya ukutya, kubandakanya imiba efana ne-gastritis kunye nokuqhina.

Uphononongo lwezilwanyana lwe-2009 olupapashwe kwiUkusebenzisana kweMichiza kunye neBiologicalwafumanisa ukuba xa ioli efunekayo yelamuni inikwa iimpuku, yanciphisaiimpawu ze-gastritisngokunciphisa ukukhukuliseka kwe-gastric mucosa (i-lining yesisu sakho) kunyeukusebenzanjenge-agent ekhusela i-gastro kwimikhosi yesisu.

Olunye uphononongo lweentsuku ezili-10 lufuna ukuqinisekisa ukusebenza kwelamuni,rosemarykunye nepeppermint oyile ezibalulekileyo ekuqunjelweni abantu abadala. Abaphandi bafumanise ukuba abo bakwiqela le-aromatherapy, abafumana i-massage yesisu besebenzisa iioyile ezibalulekileyo, babenamanqaku asezantsi kakhulu ovavanyo lokuqunjelwa kunalawo akwiqela lolawulo.

Kwakhona bafumanisa ukuba inani leentshukumo zamathumbuibiphezulukwiqela lokulinga. Iisiqabu ukuqhinwa kwendalophakathi kwabathathi-nxaxheba kwiqela leoli elifunekayo lahlala iiveki ezimbini emva kokunyanga.

3. Wondla Ulusu

Ioyile yelamuni inceda ulusu lwakho ngokunciphisa amaqhakuva, ukondla ulusu olonakeleyo kunye nokuthambisa ulusu. Izifundo zaseLab zibonisa ukuba ioli yelamuniiyakwazi ukunciphisaUmonakalo weseli kunye nezicubu eluswini obangelwa ziiradicals zasimahla. Oku kungenxa ye-oyile yelamuni eyomeleleyo ye-antioxidant kunye neziphumo zokuchasa ukuguga.

Uphononongo lwezenzululwazi olupapashwe kwiUbungqina obuSekwe kuNyango oluFanayo kunye nololunye unyangoibonisaukuba ioyile yelamuni iyasebenza ngokuchasene nemiba yolusu efana namadyungudyungu, ukulunywa yizinambuzane, iimeko ezinamafutha kunye neoyile, amanxeba, amanxeba, i-cellulite, i-rosacea, kunye nosulelo lwentsholongwane eluswini.izilonda ezibandayokwayeiintsumpa. Oku kungenxa yokuba iikhompawundi ze-antimicrobial yeoli yelamuni zisebenza ukunyanga iimeko zesikhumba ngokwemvelo.