Namhlanje,ioli yelavendaidla ngokusetyenziswa ukukhuthaza ukulala, mhlawumbi ngenxa yeempawu zayo ezibangela ukuphumla-kodwa kukho okungakumbi kunevumba layo elithomalalisayo. Ioyile yeLavender ibonelela ngeenzuzo ezininzi ezimangalisayo zempilo, ukusuka ekukhuthazeni ukusebenza kwengqondo ukunqanda ukudumba kunye neentlungu ezingapheliyo. Ukufumana ulwazi oluthe kratya malunga neoyile yakudala eyimfuneko, sacofa i-aromatherapist ngezizathu ezihlanu ezixhaswa yikliniki zokusebenzisa ioyile yelavenda-ngaphaya kokukunceda ukuba ulale.
IiNzuzo zeMpilo ezi-5 ezothusayo zeIoli yeLavender
Iyathomalalisa inkqubo yeNervous
Nangona zininzi iindlela zendalo zokujongana nenkqubo ye-nervous overstimulated, ioli ye-lavender iwela phezulu kuluhlu. “Ilavendaasikokuphumza nje kuphela—kunempembelelo enokulinganiswa kumbindi wemithambo-luvo.” Sahai uthi: “Idla ngokusetyenziswa ekunyangeni izigulo ezinxulumene noxinezeleko kuba ixhasa ukulungelelana kweparasympathetic nokomelela kweemvakalelo, yaye iye yaboniswa ikhuthaza ukuzola nokucaca, inceda ekulawuleni indlela umzimba osabela ngayo xa uxinezelekile.” Ngexesha elizayo xa uziva uxinezelekile okanye unexhala, ukuqengqeleka kwioyile yelavender kunokunceda inkqubo yakho yemithambo-luvo izinze.
Ithoba Intlungu kunye nokungonwabi
Ukudumba ngokuqhelekileyo kubangelwa ziimeko ezingapheliyo, ezifana nezifo ezizimelayo okanye izifo zexesha elifutshane. Kwaye nangona indlela yokuphila itshintsha, unyango lomzimba, kunye namayeza anokwenza uphuculo oluphawulekayo, ioli yelavender yindlela yendalo yokuthomalalisa ezinye iintlungu zomzimba. "Uphando lwezonyango luye lwaqinisekisa i-lavender's analgesic kunye ne-anti-inflammatory effects, eyenza ukuba ibe ngumhlobo onamandla wendalo kubantu abajongene noxinzelelo lwemisipha okanye ukungahambi kakuhle kokuya esikhathini," utshilo uSahai. "Ayigcini nje ukunciphisa intlungu yomzimba, kodwa iphucula ukunyamezela ngokweemvakalelo kwiimeko ezingapheliyo."
Ukuphucula iziphumo zeMigraine
Ukuba ulwa yintloko engapheliyo okanye i-migraines,ioli yelavendaiya kuba ngumhlobo wakho omtsha. "Uvavanyo lwekliniki olulawulwa yi-placebo lubonise ukuba ukuphefumla ioli ye-lavender ebalulekileyo kunciphisa kakhulu ubunzima kunye nokuphindaphinda kokuhlaselwa kwe-migraine ngaphakathi kwemizuzu ye-15," kusho u-Kahai. Okona kulungileyo, “ngokungafaniyo namayeza [amanye] athengwa ekhawuntareni, alinaziphumo ebezingalindelekanga.” Ngaphezu koko, kulula ukuthwala ibhotile encinci yeoli ye-lavender ukukhupha xa iimpawu ze-migraine ziqala ukubonakala.
Uphononongo lubonise ukuba i-lavender oil inhalation inokunceda ekuphuculeni ukusebenza kwememori kunye nezinye izincedisi ze-neurological. Ke qhubela phambili uthathe i-lavender kwixesha elizayo xa ufundela uviwo okanye ufuna ukukhumbula inkumbulo yakho.
Ulwa ne-Antimicrobial-Resistant Bacteria
Ioli yeLavenderAyikokuthomalalisa nje—ikwabulala iintsholongwane, utshilo uSahai. “Ngaphandle kokuthomalalisa kunye nokuthomalalisa, iintlobo ezithile, njengeLavandula coronopifolia, baye babonisa umsebenzi wokulwa ne-antibacterial nanxamnye neentlobo ezinganyangekiyo ngamachiza, banikela ngenkxaso enamandla, yendalo yokunyamekela ulusu kunye nokunyamekela amanxeba.
Ixesha lokuposa: May-17-2025