Lavender ioli ebalulekileyo

Lavender ioli ebalulekileyoisetyenziswa kakhulu kwaye inokwahlulwa ibe ngamacandelo alandelayo: ukuphumla kunye nokuthomalalisa, ukunakekelwa kwesikhumba, ukugxotha inambuzane kunye nokubetha, ukucocwa kwekhaya kunye nezixhobo zokulala.

1. Relax kwaye Soothe:

Nciphisa uxinzelelo kunye nexhala:

Ivumba leioli yelavender ebalulekileyoinceda ukuthomalalisa imithambo-luvo kwaye ikhulule uxinzelelo, ixhala kunye noxinzelelo.

Phucula ukulala:

Beka amathontsi ambalwa emqamelweni wakho okanye usebenzise i-diffuser ukunceda ukuphucula ukuphuthelwa kunye nokukhuthaza ukulala kakuhle.

Nciphisa ukuqaqamba kwezihlunu:

Lavender ioli ebalulekileyoinokuthi ihlanjululwe kwaye ifakwe kwiindawo ezibuhlungu zemisipha ukukhulula ukuxinezeleka kwemisipha.

Ukuphelisa iintlungu zokuya exesheni:

I-oyile ye-lavender ebalulekileyo ikhulula ukungahambi kakuhle kokuya exesheni, ihlanjululwe kwaye ihlanjululwe kwisisu, okanye ifakwe kwibhafu, inokunceda ukukhulula izihlunu zesibeleko, ukukhulula iintlungu zokuya esikhathini, kunye nokunciphisa uxinzelelo lwengqondo.

2. Ukukhathalelwa kolusu:

Ikhuthaza ukuphiliswa kwenxeba:

Lavender ioli ebalulekileyoine-antibacterial kunye ne-anti-inflammatory properties ezikhawuleza ukuphiliswa kwamanxeba amancinci, ama-abrasions kunye nokulunywa yingcongconi.

Luthomalalisa ukungakhululeki kolusu:

I-oyile ye-lavender ebalulekileyo iphinda ibe nefuthe elipholileyo ekurhawuzelweni kunye nokubomvu kwesikhumba emva kokutshiswa lilanga, ukulunywa yingcongconi.

Phucula ulusu oluthanda amaqhakuva:

Iimpawu ze-antibacterial zeioli yelavender ebalulekileyonceda ukuphucula i-acne kunye namaqhakuva kunye nokukhuthaza impilo yesikhumba.

Ukufuma kunye nokondla:

Ioyile yeLavender inceda ukuthambisa ulusu, ngakumbi ulusu olomileyo, olubuthathaka, ukoma okupholisayo kunye nokurhawuzelelwa.

3. Into egxotha izinambuzane kunye nokurhawuzelelwa:

IsiXhobo seNdalo sokugxotha iingcongconi:

Ivumba leioli yelavender ebalulekileyoigxotha ngokufanelekileyo iingcongconi, inciphisa ukulunywa yingcongconi, kwaye ikwakhulula ukurhawuzelelwa emva kokulunywa.

I-Anti-itch kunye ne-anti-inflammatory:

Ukurhawuzelelwa kunye nokubomvu emva kokulunywa yingcongconi, i-oyile ye-lavender ebalulekileyo ine-anti-inflammatory kunye ne-anti-itching effect.

4. Ukucocwa kweKhaya:

Izibulali-zintsholongwane zendalo:

Ukongezaioli yelavender ebalulekileyokubacoci baneziphumo zendalo zokulwa nentsholongwane kwaye zingasetyenziselwa ukucoca imeko-bume yasekhaya njengeesofa, amashiti, kunye neetawuli.

Ukususa amavumba:

Ivumba le-oyile ye-lavender ebalulekileyo inokususa ngokufanelekileyo ivumba kwaye lenze imeko yekhaya ibe ntle.

5. Ukuncedwa kokuLala:

Ivumba loNcedo lokulala:

Ivumba leioli yelavender ebalulekileyoinokunceda ukukhulula ingqondo, ukuthomalalisa iimvakalelo, kwaye ngaloo ndlela iphucule umgangatho wokulala.

Relax ngaphambi kokulala:

Yihlaioli yelavender ebalulekileyoemqamelweni wakho okanye usebenzise i-diffuser ngaphambi kokulala ukwenza indawo yokulala ekhululekile.

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