Jasmine Oli ebalulekileyo

Jasmine Oli ebalulekileyo

Abantu abaninzi bayayazi ijasmine, kodwa abazi kakhulu malunga nejasmine oil.Today ebalulekileyo.Namhlanje ndiya kukuthatha uqonde ioyile yejasmine ebalulekileyo kwiinkalo ezine.

Ukuqaliswa kwe-Jasmine Essential Oli

Ioli yeJasmine, uhlobo lweioli ebalulekileyoephuma kwintyatyambo yejasmine, liyeza lendalo elidumileyo lokuphucula imo, ukoyisa uxinzelelo kunye nokulinganisa amahomoni. Ioli efunekayo ye-Jasmine ikhutshwe kwiintyatyambo ze-jasmine, ezikhutshwe ngokukodwa kwiindidi zamva. Ngokwesiko, ioyile yejasmine isetyenziswe kwiindawo ezinjengeTshayina ukunceda umzimbadetoxkunye nokuphelisa ukuphazamiseka kokuphefumla kunye nesibindi. Ikwasetyenziselwa ukunciphisa iintlungu ezinxulumene nokukhulelwa kunye nokuzala. Nazi ezinye zeenzuzo ezithandwayo zeoli yejasmine namhlanje.

IJasmine KubalulekileI-oyileIsiphumos & iiNzuzo

1. Ukudakumba kunye noNcedo lwexhala

Uphononongo oluninzi lufumene ukuphucuka kwemood kunye nokulala emva kokusebenzisa ioyile yejasmine njengonyango lwearomatherapy okanye eluswini, kwayeindlela yokunyusa amanqanaba amandla. Iziphumo zibonisa ukuba ioyile yejasmine inefuthe elivuselelayo lobuchopho kwaye ikwanceda ekuphuculeni isimo sengqondo ngaxeshanye.

2. Yandisa Ukuvuswa

Xa kuthelekiswa ne-placebo, ioli ye-jasmine yabangela ukunyuka okukhulu kweempawu zomzimba zokuvusa - ezifana nezinga lokuphefumla, ukushisa komzimba, ukugcwala kwe-oksijini yegazi, kunye ne-systolic kunye ne-diastolic blood pressure - kwisifundo esenziwe kubasetyhini abadala abanempilo.

3. Ukuphucula i-Immunity kunye nokuLwa izifo

Ioli yeJasmine kukholelwa ukuba ine-antiviral, i-antibiotic kunye neempawu ze-antifungal ezenza ukuba zisebenzeukwandisa ukhuselekokunye nokulwa nesifo. Enyanisweni, ioli ye-jasmine isetyenziswe njengonyango lwamayeza esintu ukulwa ne-hepatitis, izifo ezahlukeneyo zangaphakathi, kunye nokuphazamiseka kokuphefumla kunye nolusu kangangamakhulu eminyaka eThailand, eChina nakwamanye amazwe aseAsia. Ukuphefumla ioli ye-jasmine, ngokuthe ngqo okanye ngokuyifakela kwikhaya lakho, kunokunceda ukusula i-mucus kunye neebhaktheriya ngaphakathi kweempumlo kunye neempawu zokuphefumula. Ukuwuqaba eluswini lwakho nako kunokunciphisaukudumba, ubomvu, intlungu kunye nokukhawuleza ixesha elifunekayo ukuphilisa amanxeba.

4. Uncedo ngokulala

Ioyile yeJasmine ibonisa impembelelo yokuthomalalisa enokuthi isebenze njenge-sedative yendalo kwaye ikuncede ulale ngcono.JAsmine tea ivumbaibe neziphumo zokuthomalalisa kuyo yomibini imithambo-luvo ye-autonomic kunye neemeko zengqondo. Ukusezela ijasmine kunye nelavenda kuncede ekunciphiseni izinga lokubetha kwentliziyo kunye nokuzisa iimvakalelo zokuzola kunye nokuphumla, zonke ezibaluleke kakhulu kwidosi kunye nokuphepha ubusuku obungazinzanga. Ukusasaza ioyile yejasmine kwikhaya lakho, dibanisa amathontsi amaninzi kwi-diffuser kunye nezinye ioyile ezipholileyo, njenge.ioli yelavendaokanyeioli yentlaka yokuqhumisa.

5. Ukuncipha kweempawu zokuyeka ukuya exesheni

Ukusebenzisa i-oyile ye-jasmine njengonyango lwe-aromatherapy okanye ukuyifaka ngokuthe ngqo eluswini kunokunceda ukunciphisa iimpawu zeemvakalelo kunye nezomzimba zokuyeka ukuya exesheni kwaye usebenze njengesiqhelo.iyeza lendalo lokuyeka ukuya exesheni.

6. Thintela okanye uPhucule iimpawu ze-PMS

Ukuphulula ioli yejasmine esikhumbeni sakho okanye ukuyiphefumlela kunokuncedaukunciphisa iimpawu ze-PMS, kuquka intloko ebuhlungu, isisu esibuhlungu,iqhakuvakunye nokunye ukugqabhuka kwesikhumba okanye ukungaphumli.

7. Uncedo ngeempawu zasemva kokukhulelwa

I-Jasmine yaziwa ngokunceda ukuthomalalisa iimpawu zasemva kokubeleka, kubandakanywa ukuxhalaba, ukudakumba, iintlungu zemisipha kunye namandla aphantsi, oko akumangalisi ngokusekelwe kuphando lwejasmine. Ikwasetyenziswa ngokwesintu ukunyusa imveliso yobisi lwebele. Ukongezelela, ukusebenzisa ioli yejasmine eluswini kunokuncedaukunciphisa iimpawu zestretch markskwaye uthintele ukonakala.

8. Yandisa ukuzikisa ingqondo

Ukusasaza ioyile yejasmine okanye ukuyihlikihla eluswini lwakho kunokukunceda uvuke kwayenyusa amandla. Zama ukongeza kumanzi akho okuhlamba okanye ukuwugcoba esikhumbeni sakho ngexesha lokuhlamba ekuseni ukukunceda ukuba ulungele usuku lwakho. Ngaba kukho uvavanyo oluzayo okanye ukwenza intetho? Ukuphunga ioli yejasmine.

9. Khuthaza Ulusu olusempilweni

Zama ukuxuba ioyile yejasmine kwikhram yobuso bakho, ijeli yeshawa okanye i-lotion yomzimba ukunciphisa amabala, ukuphucula ukoma, ukulungelelanisa ulusu olunamafutha, ukuthintela imibimbi kunye nemigca emihle, kunye nokuzola ukucaphuka ukucheba. Qiniseka nje ukuba uqale uvavanye indlela osabela ngayo kuyo nayiphi na i-oyile eyimfuneko ngokufaka isixa esincinci kwisiqwenga solusu ukuze ujonge izinto ezingalunganga. Ukusebenzisa i-oyile ye-jasmine kwiinwele akupheleli nje ekubangeleni izitshixo zakho, kunokunceda ukuchasa ukoma kunye nokongeza ukuqaqamba, njengoko kwenzayo kulusu lwakho.

10. Yenza ioyile yokuthambisa okanye eyomelezayo yokuthambisa

Ngokuxhomekeke kwiyiphi enye ioyile esetyenziswa nayo, ioyile yejasmine inokwenza i-massage ngakumbi kwicala eliphakamisayo okanye elipholileyo. Zama ukudibanisa ioli yeentyatyambo kunye ne-peppermint evuselelayo okanyeioli yerosemarykunye neoyile yokuthwala ozikhethelayo. Hlanganisa ioli ye-jasmine kunye ne-lavender okanye ioli ye-geranium kunye neoli ye-carrier. Ioyile ye-Jasmine inokunyusa ukuphaphama kunye nokuvusa xa kuyimfuneko, kodwa inokuba nefuthe lokuphumla kunye nokunciphisa intlungu eyenza ukuba ibe yioli ye-massage egqibeleleyo.

11. Khonza njengePerfume yokuPhakamisa iMood yeNdalo

Ioli yeJasmine ineempawu ezihlaziyayo. Zama ukusebenzisa ioyile yejasmine ezihlahleni nasentanyeni ukuze ufumane ivumba lendalo, elingenakhemikhali. Ioli yeJasmine inevumba elifudumeleyo, eliqhakazile elifana neziqholo ezininzi zabasetyhini. Kancinci kuhamba umgama omde, ke sebenzisa kuphela ithontsi elinye okanye amabini ekuqaleni, kwaye udibanise neoyile yokuthwala ukuthoba amandla evumba ukuba uyathanda.

Jasmine Ukusetyenziswa kwe-Oli ebalulekileyo

1.Aromatherapy Massage

AI-massage ye-romatherapy nge-oyile ye-jasmine iluncedo ngakumbi kune-aromatherapy inhalation. Ioli ye-jasmine ihlanjululwe ngeoli ye-carrier (ioli ye-coconut, ioli yejojoba, okanye ioli ye-almond) kwaye isetyenziswe kuwo wonke umzimba ukuvuselela umzimba.

2.Kusasazeke Ukulala

Amaconsi ambalwa eoli ye-jasmine ebalulekileyo okanye imixube yayo yongezwa kwi-aromant diffuser okanye i-humidifier kwaye isasazwe endlwini ngaphambi kokulala. Ivumba lithoba ingqondo nomzimba kwaye liqinisekisa ukulala okusemgangathweni.

3.Isasazekile ukunyusa iMood

Ioli yeJasmine inamandla okwandisa ukuphaphama kunye nokuvusa. Inevumba elidakisayo elivuselela inkqubo ye-limbic, ephakamisa isimo sengqondo kunye ne-spirit.I-oyile inokuhlanjululwa kwaye isetyenziswe entanyeni nasezihlahleni ukuphakamisa isimo sengqondo imini yonke. I-oyile iphinda isetyenziswe ngokusemgangathweni ukuphucula isimo sengqondo. Iphucula izinga lokuphefumla kwaye inefuthe elivuselelayo nelisebenzayo kwingqondo.

4.IJasmine Yomeleza Ugxininiso Lwengqondo

Ioli efunekayo yejasmine iyaziwa ngokubangela amandla, ngaloo ndlela ukuphefumla ivumba okanye ukuyihlikihla eluswini kunyusa izinga lamandla kunye nokwandisa ukugxila okanye ukugxila. .

MALUNGA

Ioli yeJasmine isetyenziswe amakhulu eminyaka kwiindawo zaseAsia njengeiyeza lendalo lokudakumba, ukuxhalaba, uxinzelelo lweemvakalelo, i-libido ephantsi kunye nokulala. Ngokusebenzisa i-aromatherapy okanye ngokungena eluswini, iioyile ezivela kwintyatyambo yejasmine zinefuthe kwizinto ezininzi zebhayoloji - kubandakanya izinga lentliziyo, ubushushu bomzimba, impendulo yoxinzelelo, ukuphaphama, uxinzelelo lwegazi kunye nokuphefumla. Abantu abaninzi babhekisela kwioli ye-jasmine njenge-aphrodisiac yendalo kuba kuthiwa inevumba "elikhohlisayo" elinokunyusa inkanuko. Enyanisweni, ioli yejasmine ngamanye amaxesha ibizwa ngokuba "yindlovukazi yobusuku" - zombini ngenxa yevumba elinamandla lentyatyambo yejasmine ebusuku nangenxa yeempawu zayo zokunyusa i-libido.

Usetyenziso olucetyisiweyo

Kukho iindlela ezininzi ezilula zokusebenzisa ioli yejasmine. Zifumane ngezantsi.

1.Ukuba uziva udiniwe kwaye udiniwe, ungasebenzisa ioyile yejasmine ebalulekileyo kwi-diffuser ukuphakamisa umoya wakho.

2.Ukuphefumla iphunga leoli ye-jasmine ukuze ube nefuthe lokuphumla.

3.Unokwenza i-2-3 yehla yeoli kwindawo yokuhlambela efudumeleyo.

4.Xuba amathontsi ama-3 eoli yejasmine kunye ne-ounce yeoli ye-carrier efanaioli yekhokhonathikwaye uyisebenzise ukwenza i-massage.

l Ivumba leGadi yeentyatyambo

Amaconsi ama-5 eoli yejasmine

Amaconsi ama-3 e-rose yeoli

2 amathontsi eoli lavender

l Isilungisi seMoto

3 amathontsi eoli lavender

Amaconsi ama-3 eoli yejasmine

l Ukulungelelanisa iMasaji

Amaconsi ama-3 eoli yejasmine

Amathontsi e-2 eoli yeClary sage

2 amathontsi eoli ylang ylang

Ikota yekomityi yeoli yejojoba

l Ukuphululwa kweenyawo

Amathontsi e-4 eoli ye-lemongrass

Amaconsi ama-4 eoli yejasmine

Amathontsi e-4 eoli ye-marjoram

2 amathontsi eBalsam Peru

Iipuniponi ezi-5 zeoli yekakhukhunathi

Precintengisos:Abasetyhini abakhulelweyo kufuneka bakuphephe ukusebenzisa le oyile de kube yiparturition kuba iyi-emmenagogue. Iyaphumza kakhulu kwaye iyathomalalisa kwaye ke iidosi ezinzima kufuneka ziphetshwe. Kwakhona, abo bangadibaniyo ne-jasmine kufuneka bakuphephe ukuyisebenzisa, njengayo nayiphi na ioyile eyimfuneko eyenziwe kwi-allergen eyaziwayo. Ukudibanisa: Ioyile ebalulekileyo yejasmine idibanisa kakuhle neeoyile ezibalulekileyo zei-bergamot, sandalwood,wavuka, kunye neziqhamo zesitrasi ezifanaiiorenji,iilamuni,iikalika, kwayeiidiliya.

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