Ukuqaliswa kweOli yeSesame

Mhlawumbi abantu abaninzi abaziIoli yeSesamengokweenkcukacha. Namhlanje, ndiza kukuthatha ukuba uqonde ioyile yeSesame kwiinkalo ezine.

Ukuqaliswa kweOli yeSesame

Ioyile yeSesame, okanye ioyile yegingelly, yioyile etyiwayo ephuma kwimbewu yeesame. Imbewu yeSesame yimbewu encinci, etyheli-mdaka ngebala efumaneka ikakhulu e-Afrika, kodwa ikwakhula ngamanani amancinci kwi-Indian subcontinent. Ioyile yeSesame inencasa eyahlukileyo, incasa enencasa kwaye inokuthathwa njengeyona ndlela isempilweni kunezinye iioyile zemifuno ngenxa yeempawu zayo ezichasayo.

ISesameI-oyile Isiphumos & iiNzuzo

1. Ngamana uNcedo kukhathalelo lweNwele

Ioli yeSesame inokuthi isetyenziswe ngokwesiko ukuphucula impilo yeenwele, ngokutsho kophando olupapashwe kwi-Pharmacognosy Reviews. Inokunceda ukugcina umbala weenwele zendalo kunye nokunciphisa ukulahleka kweenwele. Ngapha koko, iziphumo ezichasene nebhaktiriya zeoyile yegingelly zinokunceda ukuphelisa iintsholongwane okanye imizimba yangaphandle enokuhlasela i-scalp okanye iinwele zakho.

1. Ngamana Uncedo kuLawulo lweSifo seswekile

Uphononongo lokulinga olupapashwe kwiJournal of Medicinal Food ngo-2006, lwafumanisa ukuba ukongeza ioyile yesesame ekutyeni kunokunceda ukulawula amanqanaba eglucose eplasma kubantu abadala abanesifo seswekile. Isenokuba luncedo ekwehliseni uxinzelelo lwegazi kwalapha kwabemi banye. Uphando olongezelelweyo olwenziweyo kwisampulu enkulu luyafuneka ukuxhasa ezi ziphumo zokuqala.

1. Ngamana uNcedo kukhathalelo lolusu

Ioyile yeGingelly inokuba sisityebi kwi-zinc, njengoko itsalwa kwimbewu yesesame enezinc. I-Zinc yenye yezona zimbiwa ezibalulekileyo kulusu lwakho. Inokunyusa ukuqina kolusu kunye nokuguda kwaye inciphise uxinzelelo lwe-oxidative, ngaloo ndlela inceda ukunciphisa ukubonakala kwamabala obudala kunye nokuguga kwangaphambi kwexesha.

1. Ngamana Ukuphucula uMgangatho wamathambo

I-Copper kunye ne-calcium, iiminerali ezimbini ezinokubakho kwisesame, zibalulekile ekukhuleni kwamathambo emzimbeni. Iinkqubo kwisesame zinokunceda ukukhawulezisa nakuphi na ukuphiliswa okanye ukukhula kwakhona kwamathambo. Njengoko ukhula, ioyile yesesame inokukunceda ukuba ugweme i-osteoporosis kunye nobuthathaka obahlukeneyo obunxulumene nobudala emathanjeni.

1. Ngamana Ukuthomalalisa Ixhala

I-Tyrosine, kwioli ye-gingelly, idityaniswe ngokuthe ngqo kumsebenzi we-serotonin kwingqondo. Ukonyuka komsebenzi kunokunceda ukonyusa umoya ngokukhukula umzimba ngeeenzymes kunye neehomoni ezenza umntu azive onwabile. Ngamanye amagama, xa unengxaki yokuxhalaba okanye ukudakumba, ioyile yesesame inokukunika ukomeleza kwaye ujike imo yakho.

1. Ngamana ingaPhucula iMpilo yoMlomo

Ngeoli yeesame, le nkqubo inokuthi idibaniswe ngokuthe ngqo namazinyo amhlophe, amanqanaba aphantsi e-dental plaque, kunye nokukhuselwa kwiinguqu ezithile ze-streptococcus ezinokusenza sigule kakhulu. Impembelelo enamandla yokulwa nebhaktheriya yale oli inokuba sesona sizathu sokunyusa kwimpilo yamazinyo.

1. Isenokonyusa ukuBoleka kunye neMetabolism

Umxholo wobhedu ophakamileyo uthetha ukuba umzimba unokusebenza kumanqanaba awo afanelekileyo, ngakumbi ngenxa yokuba ubhedu luyimfuneko ekuveliseni iiseli ezibomvu zegazi. Ngepesenti enkulu yobhedu kwioyile yesesame, inokuvumela umzimba wakho ukuba usebenze ngokwanelisayo, kodwa hayi ubuninzi obugqithisileyo bezi ziminerali, kwaye ke igazi lihamba ukuya kumalungu kunye nezicubu, uqinisekisa indlela yokuphila esempilweni.

1. Unako Ukunciphisa Ukukrala

Ioli yeSesame ityebile ngobhedu, into yendalo echasene nokuvuvukala. Ubhedu lunokunceda ukunciphisa ukuvuvukala kunye nokungahambi kakuhle okubangelwa yi-gout kunye ne-arthritis. Iminerali inokunciphisa ukudumba kwamalungu kwaye yomeleze amathambo kunye nemithambo yegazi.

1. Ngamana iNceda ekukhuleni kosana

Ingxelo epapashwe kwi-Indian Journal yoPhando lwezoNyango inokucebisa ukuba ukusetyenziswa kweoli efana neoli ye-herbal, ioli ye-mustard, kunye neoli yeesame ekuphululeni iintsana kunokunceda ukukhulisa ukukhula. Isenokwandisa ukujikeleza kwegazi kwaye ibangele ukulala ngokufanelekileyo emva kokuphululwa kwiintsana.

Ukusetyenziswa kweoli yeSesame

l I-oyile isetyenziselwa ukupheka, kwaye isetyenziswa kakhulu kwii-cuisines zase-Asia, kuquka izitya zaseTshayina, zaseJapan, kunye ne-Southeast Asian, kunye nakwi-Middle Eastern cuisines.

l Ungayitya ikrwada ngokuvuza phezu kwemifuno egcadiweyo okanye kwiisaladi.

l Inokuthi isetyenziswe kwi-massage, ngenxa yeziphumo zayo eziluncedo kumzimba kunye nolusu.

l Yioyile efunwa kakhulu, nanjengeoyile yokuthwala kwiimveliso ezahlukeneyo zokuthambisa.

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