Ukuqaliswa kwe-Oli ye-Pumpkin yembewu

I-oyile yembewu yethanga

Mhlawumbi abantu abaninzi abalazi pumpkin imbewungokweenkcukacha. Namhlanje, ndiza kukuthatha ukuba uqonde i-pumpkin imbewuioli evela kwiinkalo ezine.

Ukuqaliswa kwe-Oli ye-Pumpkin yembewu

I-oyile yethanga ithathwa kwimbewu yethanga kwaye ibisenziwa ngokwesiko kwiindawo zaseYurophu ngaphezulu kweminyaka engama-300. ICucurbita pepo ligama lenzululwazi lamathanga, kodwa kukho intaphane yemihlanganisela kunye neentlobo zezityalo ekwenziwa ngazo le oli ngoku. I-oyile icinezelwe kwezi mbewu kwaye emva koko isetyenziselwa iintlobo ezininzi zokupheka, kunye nezicelo zonyango, kwaye ngoku ifumaneka kwiindawo ezininzi zehlabathi. Ioli ingaba luhlaza obumnyama okanye obomvu obunzulu, kuxhomekeke kubukhulu beoli, kodwa xa ioli iqala ukumdaka, ithatha incasa ekrakra. Ioyile yembewu yethanga ngumthombo onamandla ngokumangalisayo wezibonelelo zempilo ezinokubandakanya amandla ayo okuphucula ukukhula kweenwele, ukuphelisa ukudumba, uncedo kukhathalelo lwesikhumba, ukuphucula ukujikeleza, ukomeleza amathambo, kunye nokuphelisa ukudakumba.

Imbewu yethangaI-oyile Isiphumos & iiNzuzo

1. Ukhathalelo lweNwele

Ukuphulukana neenwele zakho luphawu oluqinisekileyo lokuguga, kodwa kubantu abanempandla besebancinci, izifundo zibonise ukuba ukusetyenziswa rhoqo kweoyile yethanga kunokukhuthaza ukukhula kweenwele kakhulu.

1. Ngamana ingaPhucula iMpilo yeNtliziyo

I-oyile yembewu yethanga ineyona ndawo iphakamileyo yamafutha e-polyunsaturated kuwo nawuphi na umthombo wokutya. Ngelixa amanqatha edla ngokunxulunyaniswa nokungabi nampilo, umzimba ufuna umlinganiselo othile wamafutha alungileyo ukuze usebenze. I-oleic kunye ne-linoleic acids efumaneka kwimbewu yethanga inokunceda ukunciphisa uxinzelelo lwegazi kunye nokulinganisela amanqanaba e-cholesterol, ukukhusela kwi-atherosclerosis, ukuhlaselwa yintliziyo, ukubetha, kunye nezinye izifo zentliziyo.

1. Inokunciphisa Ukukrala

Umxholo ophezulu we-acids enempilo enempilo kwi-oyile yembewu yethanga unokunceda ekuthambiseni ngokudibeneyo kwaye unokunciphisa iintlungu kunye nokungonwabi okuhambelana nesifo samathambo..

1. Ukhathalelo lolusu

Iiasidi ezinamafutha afumaneka kwi-oyile yembewu yethanga ziqhayisa ngeempawu ze-antioxidant. Xa isetyenziswa ngokwesihloko, inokunciphisa ukudumba kwesikhumba, ikhuthaze ukukhula kweeseli ezintsha, ikhusele kusulelo kunye noxinzelelo lwe-oxidative kwiiseli zolusu, kwaye inciphise ukubonakala kwemibimbi kunye neziphako ezinxulumene nobudala. Ioyile yembewu yethanga ikwangumthombo otyebileyo wevithamin E, enokuba nefuthe elinamandla kwinkangeleko yolusu kunye nokumila.

1. Inokunyusa ukuThuthwa kweMisebenzi

Ubume be-anticoagulant ye-oyile yembewu yethanga bunokunceda ukuvuselela ukujikeleza ngokususa igazi elinobuvila, ukunciphisa umngcipheko wamahlwili egazi, kunye nokuphucula i-oksijini yamalungu, ethi inyuse ngakumbi umsebenzi wawo.

1. Inokunciphisa ixhala kunye noxinzelelo

Ubungqina be-Anecdotal bubonisa ukuba ukusetyenziswa rhoqo kweoli ye-oyile yethanga kunokunciphisa uxinzelelo kunye nokunyusa umoya wakho ngokunciphisa amanqanaba e-hormone yoxinzelelo emzimbeni. Unokusebenzisa amanani amancinci e-oyile yembewu yethanga ukuze ujabulele le nzuzo, okanye usebenzise ioli kwiitempile zakho, intamo, okanye isifuba.

1. Ngamana iNceda ukulungelelanisa iiHormones

Abasetyhini abasexesheni okanye abahamba ukuya exesheni bayacetyiswa ukuba basebenzise i-oyile yembewu yethanga njengoko inokunceda ukunciphisa iimpawu ezinxulumeneyo. Inokunceda ekunciphiseni iintlungu zokuya exesheni ezinzima kunye nokunciphisa ukushisa okutshisayo. Oku kubangelwa ikakhulu kwi-phytoestrogens kunye ne-phytosterols ekhoyo kuyo.

1. Ngamana Ukonyusa Amandla Amathambo

I-Omega-6 fatty acids, efunyenwe kwixabiso elibalulekileyo kwioli ye-pumpkin, iyaziwa ngokuxhasa impilo yamathambo, ngaphezu kwezinye iivithamini kunye neeminerali ezifunekayo ukukhusela i-osteoporosis kunye nokuqinisekisa ukuxinana kwamathambo amaminerali njengoko sikhula.

Ji'I-ZhongXiang Natural Plants Co.Ltd

Imbewu yethangaUkusetyenziswa kweOyile

Kwi-Traditional Medicine yaseShayina (TCM), imbewu yethanga ithathwa njengento emnandi kwaye ingathathi hlangothi. Imbewu yethanga kunye neoyile zidityaniswa nesisu kunye ne-meridians yamathumbu amakhulu. Iingcali ze-TCM zingasebenzisa iimveliso zembewu yethanga ukukhupha umzimba wee-parasites okanye ukunceda ngeentlungu.

Kwi-Ayurveda, imbewu yethanga kunye neoyile zidla ngokucetyiswa kuzo zontathu iidoshas ngohlobo lwe-kapha olucetyiswa ukuba lube nelona nani lincinci leoli kwizidlo zabo ngokubanzi. Kwiyeza le-Ayurvedic, imbewu yethanga kunye neoli zihlala zisetyenziselwa ukususa iidiphozithi ezinobuthi kunye nokucoca umzimba.

Ngokwembali, imbewu yethanga isetyenziswe njenge-vermifuge (iyeza elichasayo) kwi-parasites yamathumbu kunye neentshulube.

MALUNGA

I-oyile yethanga lembewu, ekwabizwa ngokuba yi-pepita oil, yioyile ekhutshwa kwimbewu yethanga. Kukho iindidi ezimbini eziphambili zamathanga apho ioli ifumaneka khona, zombini iCucurbita plant genus. Enye yiCucurbita pepo, kwaye enye yiCucurbita maxima. Kwizicelo zokupheka, isetyenziselwa ukunxitywa kwesaladi, kwiidessert, okanye ukongeza kwisuphu kunye nesityu sobumnandi be-nutty. Nangona kunjalo, ngenxa yendawo ephantsi yomsi, ayisetyenziswa njengeoli yokupheka. Ukufudumeza i-oyile kuya kwenza ukuba amafutha e-polyunsaturated kunye ne-monounsaturated afumaneke kubungakanani obubalulekileyo kule oli. Ezi zithako ezisebenzayo zibonelela uninzi lweenzuzo zempilo ezinxulumene nale oli.

Ukulumkela: Kufuneka uhlale ujongana nodokotela wakho ngaphambi kokuba uthathe ioli ye-pumpkin ukuba unayo nayiphi na imeko yezempilo eqhubekayo, uthatha amayeza, okanye ukhulelwe okanye uncelisa.