Ukuqaliswa kwe-Peppermint Essential Oli

I-Peppermint i-Oli ebalulekileyo

Mhlawumbi abantu abaninzi abayazi ngokweenkcukacha ioyile yePeppermint. Namhlanje, ndiza kukuthatha ukuba uqonde ioyile yePeppermint kwiinkalo ezine.

Intshayelelo yePeppermint I-Oli ebalulekileyo

I-Peppermint luhlobo oluxubileyo lwe-spearmint kunye ne-water mint (Mentha aquatica). Izithako ezisebenzayo kwi-peppermint zinika amagqabi impembelelo yawo evuselelayo kunye neyomelezayo. Ioli ye-Menthol isetyenziswa ngokuqhelekileyo kwii-balms, i-shampoos kunye nezinye iimveliso zomzimba ngenxa yeempawu zayo ezincedo. Ayisiyiyo kuphela ioyile yepeppermint enye yezona zityalo zindala zaseYurophu ezisetyenziselwa iinjongo zonyango, kodwa ezinye iingxelo zembali ziqala ukusetyenziswa kwayo kumayeza amandulo aseJapan naseTshayina. Ukusetyenziswa kweoyile ye-peppermint eninzi kubhalwe phantsi emva kwe-1000 BC kwaye ifunyenwe kwiiphiramidi ezininzi zaseYiputa. Namhlanje, i-oyile ye-peppermint iyacetyiswa kwiimpembelelo zayo zokuchasa isicaphucaphu kunye neziphumo ezizolisayo kwi-gastric lining kunye nekholoni. Ikwaxatyiswa ngeziphumo zayo zokupholisa kwaye inceda ukukhulula izihlunu ezibuhlungu xa isetyenziswa ngokwezihloko. Ukongeza koku, ipepilemint ioyile ebalulekileyo ibonisa iipropathi ze-antimicrobial, yiyo loo nto ingasetyenziselwa ukulwa nosulelo kwaye uhlaziye umoya wakho.

IpeppermintEssential Oli Effects & iiNzuzo

1. Ukhulula i-Muscle kunye neentlungu ezidibeneyo

I-oyile ye-Peppermint iluncedo kakhulu kwi-painkiller yendalo kunye nesihlunu sokuphumza. Kwakhona ineempawu zokupholisa, ezikhuthazayo kunye ne-antispasmodic. Ioli yePeppermint iluncedo kakhulu ekuthomalaliseni intloko ebuhlungu. Ukusebenzisa ioyile yepeppermint ukuthomalalisa iintlungu, sebenzisa nje amathontsi amabini ukuya kwamathathu kwindawo exhalabisayo kathathu yonke imihla, yongeza amathontsi amahlanu kwindawo yokuhlambela eshushu ngetyuwa ye-Epsom okanye uzame ukuhlikihla izihlunu zasekhaya. Ukudibanisa i-peppermint kunye neoli ye-lavender yindlela efanelekileyo yokunceda umzimba wakho ukhululeke kwaye unciphise intlungu yemisipha.

2. Ukhathalelo lweSinus kunye noNcedo lokuphefumla

I-Peppermint aromatherapy inokunceda ukukhulula izono zakho kwaye ikunike isiqabu kumqala okrazukileyo. Isebenza njenge-expectorant ehlaziyayo, inceda ukuvula iindlela zakho zomoya, i-mucus ecacileyo kunye nokunciphisa ukuxinana.

3. UNcedo lweXesha loKwalisa

Ioyile yePeppermint iyasebenza kakhulu ekuphumleni izihlunu kwiimpumlo zakho kwaye inceda ukukhupha i-muck kunye ne-pollen kwindlela yakho yokuphefumla ngexesha lokwaliwa. Ukunceda ukuthomalalisa iimpawu zokwaliwa ngamaxesha athile onyaka, unokusasaza i-peppermint kunye neoyile ye-eucalyptus ekhaya, okanye usebenzise amathontsi amabini ukuya kwamathathu epeppermint ngokwezihloko kwiitempile zakho, esifubeni nasemva kwentamo.

4. Yandisa amandla kwaye iphucule iNdlela yokuSebenza

Ukuze ufumane enye indlela engeyiyo ityhefu kwiziselo zamandla ezingenampilo, thatha i-whiffs ezimbalwa ze-peppermint. Inceda ukonyusa amandla akho kuhambo olude lwendlela, esikolweni okanye naliphi na elinye ixesha olifunayo "ukutshisa ioyile yasezinzulwini zobusuku." Ukwandisa amanqanaba akho amandla kunye nokuphucula ukugxila ngeoli ye-peppermint, thatha ithontsi enye ukuya kwambini ngaphakathi ngeglasi yamanzi, okanye usebenzise amathontsi amabini ukuya kwamathathu phezulu kwiitempile zakho nasemva kwentamo.

5. Yehlisa Intloko

I-Peppermint yentloko inamandla okuphucula ukujikeleza, ukuthomalalisa amathumbu kunye nokuphumla kwemisipha. Ukuyisebenzisa njengeyeza lendalo lentloko, sebenzisa nje amathontsi amabini ukuya kwamathathu kwiitempile zakho, ebunzi nasemva kwentamo. Kuya kuqalisa ukuthomalalisa iintlungu kunye noxinzelelo xa udibana.

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IpeppermintI-oyile ebalulekileyo Uses

Nazi iindlela ezikhuselekileyo nezisebenzayo zokuyisebenzisa kwindlela yakho yemihla ngemihla:

1. Yasaze.

Ukuba ufuna ukuhlala uphaphile kwaye uthe qwa, zama ukongeza malunga namathontsi amahlanu kwisixhobo sokuhambisa amanzi ukuze ufumane ivumba elinika amandla elizalisa igumbi ngokulula.

2. Pheka ngayo.

Ukusebenzisa ioyile ezityiwayo eziyimfuneko, njengepeppermint, ekuphekeni ukutya yindlela engakholelekiyo, yendalo yokufumana kungekuphela nje ioli yepeppermint, kodwa nepunch enkulu ezityeni.

3.Yongeza kwi-smoothies okanye iziselo.

Nokuba kukuthotywa kwesiselo sakho okanye amathontsi amabini kwi-smoothie, i-peppermint ecocekileyo inokunika ukukhaba okuhlaziyayo kwisiselo. Kwaye, lukhetho oluhle lokulwa neebhaktheriya kunye nemiba yesisu.

4.Yenza ioli ye-massage ngayo.

Kuba i-oyile ye-peppermint iyapholisa, ipholise kwaye ivuselele, sisithako esifanelekileyo se-oyile yokuphulula. Nciphisa amathontsi amaninzi kwi-almond okanye kwioli yeegrapeseed. Ukuphumla kwebhonasi, yongeza i-lavender kunye ne-eucalyptus.

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