Kukho uluhlu lwempahla yokusetyenziswa kweoyile yelamuni, yiyo loo nto ndicinga ukuba yenye yee-oyile eziphambili ekufuneka uzigcine ekhayeni lakho. Nazi ezinye zezinto endizithandayo:
1. Isibulali-zintsholongwane seNdalo
Ngaba uyafuna ukukhwebuka etywaleni kunye nebleach ukuze ubulale iintsholongwane kwii-countertops zakho kwaye ucoce ishawa yakho engumngundo? Yongeza amaconsi angama-40 eoli yelamuni kunye namathontsi angama-20 eoli yomthi weti kwibhotile ye-16-ounce yokutshiza ezaliswe ngamanzi acocekileyo (kunye neviniga emhlophe encinci) kwintandokazi yokucoca.
Le mveliso yokucoca yendalo ingasetyenziselwa ukubulala i-toxins kunye neebhaktheriya kwikhaya lakho, ngakumbi kwiindawo ezifana nekhitshi kunye negumbi lokuhlambela.
2. Impahla
Ukuba ukhe ushiye impahla yakho yokuhlamba ihleli kwiwasha ixesha elide, yongeza nje amathontsi ambalwa eoyile yelamuni ebalulekileyo kumthwalo wakho ngaphambi kokuba wome kwaye iimpahla zakho aziyi kufumana ivumba le-musky.
3. Iinkuni kunye neSilver Polish
Ilaphu elifakwe i-oyile yelamuni (elimalunga namathontsi e-oyile ali-10) linceda ukukhulisa isilivere yakho emdaka kunye nobucwebe. Ioli yelamuni ingasetyenziselwa ukucoca iinkuni.
4. Isixhobo sokuhlamba izitya
Sebenzisa isicoci sam esenziwe ekhaya esineoyile eorenji kunye nelamuni ebalulekileyo ukugcina izitya zakho zicocekile ngaphandle kokusebenzisa imichiza efumaneka kwizicoci eziqhelekileyo.
5. Goo-Be-Gone
Ungancamathiseli i-goo encangathi eshiywe ngabantwana bakho ngasemva nezincamathelisi kunye nentlaka eneoli yelamuni. Yongeza nje amathontsi ama-3-5 eoli yelamuni kwilaphu lokuhlamba elimanzi.
6. Izandla ezicocekileyo
Ngaba unezandla ezinamafutha ekusebenzeni kwimoto yakho okanye ibhayisekile kunye nesepha eqhelekileyo ayenzi iqhinga? Akukho maxhala - yongeza nje amathontsi ambalwa elamuni eyimfuneko ngesepha yakho kwaye ubuyisele izandla zakho ezicocekileyo!
7. Amazinyo amhlophe
Xuba ioyile yelamuni ebalulekileyo, isoda yokubhaka kunye neoyile yekhokhonathi kwaye uhlikihle indibaniselwano emazinyweni akho imizuzu emi-2 phambi kokuhlanjululwa.
8. Ukuhlamba ubuso
Ioyile yelamuni ebalulekileyo inokusetyenziselwa ulusu lwakho ukuphucula ibala lakho kwaye ushiye ulusu lwakho luthambile kwaye luthambile. Sebenzisa i-Face Yam yoBuso eyenziwe ekhaya eyenziwe ngelamuni, i-lavender kunye neoli yentlaka yokuqhumisa, okanye udibanise amathontsi ama-2-3 eoli yelamuni kunye nesoda yokubhaka kunye nobusi.
9. Umsusi wePolish weNzipho
Zama le DIY Nail Polish Remover eyenziwe ngeoyile eneasidi ebalulekileyo njengelamuni, igrapefruit kunye neorenji eswiti. Akugcini nje ukususa i-nail polish yakho endala, kodwa isebenza ukukhusela impilo yezipikili zakho ngaxeshanye.
10. Ukukhuthaza ukuLahla kwaManqatha
Yongeza amathontsi e-2 eoli yelamuni kwiglasi yamanzi amaxesha angama-2-3 imihla ngemihla ukuxhasa imetabolism yakho kunye nokukhuthaza ukwehla kobunzima.
11. Phucula Imo Yakho
Ukusasaza malunga namathontsi ama-5 eoli yelamuni ebalulekileyo ekhaya okanye emsebenzini kunokunceda ukuphakamisa umoya wakho kwaye ulwe nokudakumba.
12. Ukomeleza inkqubo yamajoni omzimba
Ukomeleza amajoni akho omzimba, bulala iintsholongwane kwaye uxhase inkqubo yakho ye-lymphatic, xuba amathontsi angama-2-3 e-oyile yelamuni ebalulekileyo kunye nesiqingatha itispuni yeoli yekhokhonathi kwaye uhlikihle umxube entanyeni yakho.
13. Ukuphelisa ukuKhohlela
Ukusebenzisa ioyile yelamuni njengeyeza lasekhaya lokukhohlela, xuba amathontsi ama-5 ekhaya okanye emsebenzini, dibanisa amathontsi ama-2 kunye nesiqingatha itispuni yeoli yekhokhonathi kwaye uhlikihle umxube entanyeni yakho, okanye wongeze amathontsi ayi-1-2 omgangatho ophezulu, ococekileyo. -i-oyile yebakala kumanzi afudumeleyo kunye nobusi.
14. I-Mucus ecacileyo kunye ne-Phlegm
Ukunceda ukuphelisa i-mucus kunye nokunciphisa ukuxinana, phefumlela ioli ye-lemon ngokuthe ngqo kwibhotile okanye udibanise i-2-3 yehla kunye ne-half-teaspoon yeoli ye-coconut kwaye uyifake kwisifuba sakho nasempumlweni.
15. Nciphisa Iimpawu zokwalana
Ukunceda ukuphelisa inkqubo yakho ye-lymphatic kunye nokunciphisa iimpawu zokwaliwa ngamaxesha athile onyaka, kusasaza amathontsi ama-5 eoyile yelamuni ekhaya, yongeza amathontsi ama-5 kwisicoci sakho sokuhlamba impahla, okanye udibanise amathontsi ama-5-10 namanzi kwibhotile yokutshiza kwaye uwatshize kwiikhaphethi zakho, ikhethini, iibhedi kunye namashiti.
16. Ukunciphisa isicaphucaphu
Ukuphelisa isicaphucaphu kunye nokunciphisa ukugabha, phefumlela ioli yelamuni ngokuthe ngqo kwibhotile, usasaze amathontsi ama-5 ekhaya okanye emsebenzini, okanye udibanise amathontsi angama-2-3 kunye nesiqingatha setipuni yeoli yekhokhonathi kwaye usebenzise ngokwesihloko kwiitempile zakho, esifubeni nasemva kwentamo.
17. Ukuphucula ukwetyisa
Ukuthomalalisa izikhalazo zokwetyisa okufana nerhasi okanye ukuqhina, yongeza amathontsi ayi-1-2 omgangatho olungileyo, i-lemon ecocekileyo ye-oyile eyimfuneko kwiglasi yamanzi apholileyo okanye amanzi ashushu anobusi kwaye usele kabini yonke imihla.
18. Khuthaza i-Detoxification
Ukunceda ukuhlambulula umzimba wakho, ukukhuthaza ukuchithwa kunye nokususa i-toxins enobungozi enokukhokelela kwisifo, yongeza i-1-2 yehla ye-lemon esemgangathweni, i-oyile ecocekileyo ye-lemon ebalulekileyo kwiglasi yamanzi kwaye usele kabini imihla ngemihla.
Wendy
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Ixesha lokuposa: Apr-18-2023