1. Sebenzisa ngokuthe ngqo
Le ndlela yokusetyenziswa ilula kakhulu. Dipha nje intwana yeoli yelavenda ebalulekileyo kwaye uyihlikihle apho ufuna khona. Umzekelo, ukuba ufuna ukususa i-acne, yifake kwindawo ene-acne. Ukususa amanqaku e-acne, sebenzisa kwindawo apho ufuna khona. Iimpawu ze-acne. Ukuyiphunga nje kunokukwenza uzive uhlaziyekile, kodwa le ndlela ayinakukwazi ukusebenzisa ngokupheleleyo ioyile yelavender ebalulekileyo.
2. Sebenzisa ngokuhambelanayo
Kukhathalelo lwemihla ngemihla ulusu, unokongeza ioyile encinci yelavender ukuze ufumane iziphumo ezingcono. Ngokomzekelo, yongeza i-lavender yeoli efunekayo kwi-10 grams ye-cream / lotion / toner kwaye udibanise ngokulinganayo, uze usebenzise isixa esifanelekileyo ebusweni bakho ubusuku bonke. Ungongeza kwakhona ithontsi le-lavender yeoli ebalulekileyo kwimaski, enokuphucula i-acne ebusweni kunye namanqaku e-acne.
3. Ukuphululwa kobuso
Ukuphulula ubuso nge-oyile ye-lavender ebalulekileyo iyasebenza kakhulu kubuhle kunye nokumhlophe. Unokongeza amaconsi ama-5 e-lavender yeoli efunekayo kwi-10ml ye-oyile yesiseko, uze uhlambulule kwaye udibanise, kwaye uyisebenzisele ukuthambisa ubuso. Massage malunga nemizuzu eyi-15. Oku kunokuphucula ngokufanelekileyo ukuqina kwesikhumba, ioli yokulinganisela, kunye nokukhuthaza ukuvuselelwa kweeseli.
4. Ukuphululwa komzimba
Ukuphulula umzimba ngeoyile eyimfuneko yelavender akunakuphucula kuphela imeko yolusu lomzimba wonke, kodwa kwakhona kuthomalalise ukuqaqamba kwemisipha kunye nokuphucula isifo samathambo. Le ndlela ikwadinga i-10ml ye-oyile yesiseko, kunye namaconsi amane e-rosemary yeoli ebalulekileyo, kwaye ekugqibeleni amaconsi ama-6 e-lavender ebalulekileyo yeoli, uze udibanise kwaye udibanise. Ukuphulula umzimba wakho wonke ngokuqinisekileyo kuya kukwenza uzive uhlaziyekile.
5. Aromatherapy
I-oyile ye-lavender eyimfuneko ekuqaleni yayisetyenziswa njenge-aromatherapy. Ukubeka amathontsi amabini e-lavender yeoli ebalulekileyo kumqamelo kunokuphucula ukulala kwakho. Ukujoja eli vumba xa ulala kunokuthomalalisa imithambo-luvo yakho, ukuthomalalisa umoya wakho onomsindo, kwaye kunyange ngokufanelekileyo ukuphuthelwa kunye nomgangatho ophantsi wokulala. Abantu abanengxaki yokuphuthelwa kakhulu kunye nezinye iimpawu banokuzama, oko kungcono kakhulu kunokuthatha iyeza.
Wendy
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Ixesha lokuposa: Aug-05-2024