Indlela yokusebenzisa ioyile ezibalulekileyo ngelixa uhamba?

Indlela yokusebenzisa ioyile ezibalulekileyo ngelixa uhamba?

Abanye abantu bathi ukuba kukho into enye enokuthi ihle emzimbeni, engqondweni nasemphefumlweni, ioli ebalulekileyo. Kwaye luhlobo luni lwentlantsi oluya kubakho phakathi kweeoyile ezibalulekileyo kunye nokuhamba? Ukuba kunokwenzeka, nceda uzilungiselele ikiti ye-aromatherapy equlethe ioli efunekayo i-lavender, ioli ye-peppermint ebalulekileyo, i-oyile ye-geranium efunekayo, i-oil yamaRoma e-chamomile, i-ginger ioli efunekayo, njl.

1: Isigulo sokuhamba, ukugula emoyeni

Ioli ye-peppermint ebalulekileyo, ioli ye-ginger ebalulekileyo

Ukuhamba yenye yezona zinto zonwabileyo ebomini, kodwa wakuba ufumene isigulo esishukumayo okanye ukugula emoyeni, uya kuthandabuza ukuba ukuhamba kukwenza wonwabe ngokwenene. I-oyile ye-Peppermint inefuthe elimangalisayo lokuzola kwiingxaki zesisu kwaye kufuneka ube neoli efunekayo kuye nabani na ogulayo. Ungasebenzisa kwakhona i-oyile yejinja ebalulekileyo, eyaziwayo ngokukwazi ukunciphisa iimpawu zokuguliswa kolwandle, kodwa ingasetyenziselwa ukunyanga ezinye iimpawu zokungahambi kakuhle. Beka i-2 ye-ginger ioli efunekayo kwi-handkerchief okanye i-tissue kwaye uyiphefumle, esebenzayo kakhulu. Okanye uhlambulule i-1 ye-ginger i-oyile efunekayo kunye nexabiso elincinci leoli yemifuno kwaye uyifake kwisisu esiphezulu, esinokuthi sinciphise ukungonwabi.

2: Uhambo lokuziqhuba

I-oyile ye-lavender ebalulekileyo, i-oyile ye-eucalyptus ebalulekileyo, ioli ye-peppermint ebalulekileyo

Xa uhamba ngemoto, ukuba udibana ne-traffic jam endleleni, ngakumbi ehlotyeni, xa uziva ushushu kwaye ucinezelekile, unokubeka i-1 drop ye-lavender yeoli ebalulekileyo, i-eucalyptus ioli ebalulekileyo okanye i-peppermint ioli ebalulekileyo kwibhola enye okanye ezimbini zekotoni kunye zibeke emotweni phantsi kwelanga. Naphi na apho uya khona, uya kuziva upholile, ukhululekile kwaye uzolile. Ukongeza ekubulaleni iintsholongwane kunye nokubulala iintsholongwane, ezi oyile zintathu zisenako ukuthomalalisa imithambo-luvo kunye nokuzola ukucaphuka. Aziyi kumenza alale umqhubi, kodwa zinokumenza azive ezolile kwaye ekhululekile emzimbeni nasengqondweni, ngelixa egcina ingqondo yakhe icacile.

Ukuba luhambo olude oludinisayo, umqhubi unokuhlamba intsasa ngamathontsi ama-2 e-basil yeoli efunekayo ngaphambi kokuba ahambe, okanye emva kokuhlamba, awise ioli efunekayo kwitawuli kwaye asule umzimba wonke ngetawuli. Oku kuvumela ukugxininiswa okukhulu kunye nokuphaphama ekuqaleni.

I-3: I-Anti-bacteria indibaniselwano ngexesha lokuhamba

Ioli efunekayo ye-Thyme, ioli yomthi weti ebalulekileyo, i-oyile ye-eucalyptus ebalulekileyo

Indawo yokuhlala ayinakuphepheka xa kuhanjwa. Ibhedi kunye negumbi lokuhlambela ehotele zinokubonakala zicocekile, kodwa akukho siqinisekiso sokuba zikhutshelwe iintsholongwane. Ngeli xesha, ungasebenzisa ithawula yephepha kunye neoli efunekayo ye-thyme ukusula isihlalo sendlu yangasese. Ngokunjalo, sula ivalve yokugungxula yangasese kunye nomqheba wocango. Unako kwakhona ukulahla ioli efunekayo ye-thyme, i-oyile yomthi weti ebalulekileyo kunye neoli efunekayo ye-eucalyptus kwitawuli yephepha. Ezi oyile zintathu zibalulekile zisebenza kunye ukwenza isiphumo esinamandla sokulwa neebhaktiriya, kwaye iimicroorganisms ezimbalwa ezinobungozi zinokubaleka amandla azo. Okwangoku, ukosula isitya kunye nebhafu ngeethishu zobuso ezithontsizwe ngamafutha abalulekileyo ngokuqinisekileyo kuyinto eluncedo ukuyenza. Ngokukodwa xa uhamba phesheya, unokuthi ube sesichengeni kwiibhaktheriya kunye neentsholongwane ongenayo i-immunity yendalo.

Ngama-oyile abalulekileyo njengamahlakani, akukho nzima ukwenza indawo ekhululekileyo njengekhaya, kuba ufuna kuphela ukuzisa iioyile ezimbalwa ezibalulekileyo oqhele ukuzisebenzisa ekhaya. Xa ezi oyile zisetyenziswa kude nekhaya, zidala umoya okhululekileyo oqhelekileyo nokhuselekileyo, zikwenza uzive ukhululekile.