Indlela yokusebenzisa i-oyile yembewu emnyama ekunciphiseni ubunzima

Ioli yembewu emnyama

I-oyile yembewu emnyama iphuma kwimbewu ye-cumin emnyama, eyaziwa ngokuba yintyatyambo yefennel okanye i-caraway emnyama, phakathi kwabanye. Ioyile inokucinezelwa okanye ikhutshwe kwiimbewu kwaye ingumthombo oshinyeneyo weekhompawundi eziguquguqukayo kunye ne-asidi, kubandakanya i-linoleic, i-oleic, i-palmitic, kunye ne-myristic acids, phakathi kwezinye ii-antioxidants ezinamandla. Le oyile iyaziwa ukuba ineempembelelo ezininzi emzimbeni, xa isetyenziswe ngokumodareyitha, ngakumbi ekulahlekeni kobunzima.

Abantu abaninzi bagalela le oli kwiikheri, kwisityu, kwiisuphu, kwiisaladi, kwimixube yesonka, kwiitshizi ezithile, kwizitya zenkukhu nakwimifuno eqhotsiweyo. I-oyile inencasa eyomeleleyo, kodwa indalo enencasa iyenza idibane nezidlo ezininzi. Kubalulekile ukusebenzisa kuphela inani elincinci leoli okanye udibanise kwimbewu yonke kwizidlo zakho, ngenxa yamandla ale nto igxininiswe. Nangona le oyile kusenokwenzeka ukuba ibisetyenziswa ngaphezulu kweminyaka engama-2,000, iziphumo zayo zemetabolism kwiinzame zokuncipha kobunzima zinyuse ukuthandwa kwayo kwale mihla.

Indlela yokusebenzisa i-Oli yembewu emnyama ekuLahleni kobunzima?

Zininzi iindlela ezahlukeneyo onokuthi utye ngazo ioyile yembewu emnyama, uninzi lwazo luya kukunceda unciphise umzimba ngokunyusa imetabolism yakho. Iivithamini ze-B ezikule oyile ziqalisa amandla e-metabolism emzimbeni, zinceda ekwandiseni ukutshiswa kwamafutha. Oku kunokukunceda ukuba utshise iikhalori ezininzi kunokuba utya, ngaloo ndlela udala intsilelo yekhalori, ekhokelela ekulahlekeni kobunzima kancinci. [2]

Ngaphaya koko, i-oyile yembewu emnyama inokusebenza njengento ecinezela umdla wokutya. Ukuba uzama ukunciphisa inani elipheleleyo lekhalori, ukusebenzisa le oli kunokuba yindlela efanelekileyo yokuhlala kwindlela kwaye ungadli kakhulu. [3]

Ezona ndlela zidumileyo zokusebenzisa ioyile yembewu emnyama yokunciphisa umzimba ziquka:

• Ukuxuba i-teaspoon yeoli kwi-yoghurt okanye ukuyixuba kwisinxibo sesaladi sasekhaya. [4]
• Ukongeza le oli kubisi / ijusi ye-orenji ekuseni kwakhona yindlela yokufumana umthamo wakho wemihla ngemihla.

Idosi ecetyiswayo:Idosi ecetyiswayo iphakathi kwe-1 kunye ne-3 yecephe ngemini, kodwa kungcono ukuqala ngexabiso elincinci kwaye ujonge indlela umzimba wakho osabela ngayo kwi-oyile.

Iimpembelelo zecala le-Oli yembewu emnyama

Ukuba usebenzisa ukugqithisa kwale oli yembewu emnyama, unokufumana iziphumo ebezingalindelekanga, ezifana nokuchasana nomzimba, i-hypotension, kunye neengxaki zokukhulelwa, phakathi kwabanye.

• Iintshukumo Zokwalana Nezinto:Abanye abantu bafumana i-dermatitis yoqhagamshelwano xa bebamba okanye bedla ioli yembewu emnyama; xa isetyenziswe ngaphakathi, oku kuya kuthetha ukuphazamiseka kwesisu, isicaphucaphu okanye ukugabha, kunye nokucaphukisa okunokwenzeka kwamaphecana okuphefumla. [5]
• Uxinzelelo lwegazi:Le oyile iyaziwa ngokunceda ukugcina uxinzelelo lwegazi phantsi kolawulo, kodwa ukuba idityaniswe namanye amayeza oxinzelelo lwegazi, inokubangela ukuhla okuyingozi kwimeko ye-hypotensive.
• Ukukhulelwa:Ngenxa yokungabikho kophando, akukhuthazwa ukuba abafazi abakhulelweyo okanye abancancisayo badle ioli yembewu emnyama yokulahleka kwesisindo.