Indlela yokusebenzisa ioli ye-bergamot

I-Bergamot (i-bur-guh-mot) i-oyile efunekayo ithathwa kwi-oyile ecinezelekileyo ye-orenji yetropikhi engumxube. Ioyile yeBergamot inevumba eliswiti, isiqhamo esitsha sesitrasi esinamanqaku achuliweyo eentyatyambo kunye nezandi eziqholiweyo.

IBergamot ithandwa kakhulu ngenxa yeempawu zayo zokukhuthaza umoya, ukugxila ekugxininiseni kunye nokusetyenziswa kwayo kwesikhumba. Idla ngokusasazwa kwi-aromatherapy ukwenza umoya omnandi okanye ixutywe kwiimveliso zokuzinyamekela ezifana nokukhuhla ubuso, iityuwa zokuhlambela kunye nokuhlamba umzimba. I-Bergamot ikwasetyenziswa kakhulu njengenye yeeoyile ezifanelekileyo zokuthomalalisa uxinzelelo.

Ivumba layo elimnandi liyenza ibe livumba eliphambili kwiziqholo ezininzi, kwaye ungasebenzisa ibergamot exutywe neioli ethwala ngqo eluswini lwakho njengevumba elimnandi.

Yintoni ioli ye-bergamot ebalulekileyo?

Ioyile yeBergamot itsalwa kwiziqwenga zeziqhamo zesitrasi ezitshisayo, iCitrus bergamia, isityalo esilinywa kakhulu eItali nakwihlabathi jikelele. Isiqhamo seBergamot sifana neeorenji ezincinci kwaye sinemibala eyahlukeneyo ukusuka eluhlaza ukuya kumthubi.

Ioyile yeBergamot ifunwa ngevumba layo elahlukileyo, eliphakamisayo kodwa elithozamisayo, elinuka ngathi sisitrasi esimnandi kunye nezinongo. Ihlala isetyenziswa ngokudityaniswa nezinye ioyile ezibalulekileyo njengeorenji eswiti kunye nelavenda ukwenza imixube yearomatherapeutic.

IBergamot sesinye sezithako eziphambili kwi-Earl Grey, okuthetha ukuba abantu abaninzi sele beqhelene nencasa yayo eyahlukileyo, mhlawumbi bengazi ukuba bayayitya kwaphela.

Ziziphi iingenelo zeoli ye-bergamot ebalulekileyo?

Ngelixa izifundo zeklinikhi kusetyenziso lwe-bergamot kunyango luthintelwe ikakhulu kusetyenziso lwayo kwi-aromatherapy yokukhathazeka, i-bergamot ikholelwa ukuba inenani leenzuzo eziye zafundwa kwangaphambili, ezifana ne-analgesic kunye ne-antiseptic properties, iipropathi ze-antimicrobial kunye ne-antibacterial, iipropati ezivumbayo, iipropati zokukhula kweenwele, ukukhululeka kwe-osteoporosis kunye neempawu zokulwa nosulelo.

IBergamot isetyenziselwa ukunyanga iingxaki zokuphefumla kancinci ngexesha lengqele kunye nexesha lomkhuhlane kunye nokunyanga iintlungu zemisipha kunye ne-spasms njengento yokongeza kwi-oyile yokuphulula. Ikwasasazwa ukunceda kwiimoods, ukukhuthaza imijikelo yokulala elungileyo kunye nokwazisa ukuzola.

• Kuphando lwezonyango, i-bergamot ibonakaliswe ukuba iyasebenza ekupheliseni iintlungu ezibangelwa kukwenzakala kunye nomonakalo wenkqubo ye-nervous.
• IBergamot ibonakaliswe ngokweklinikhi njengonyango olusebenzayo lwe-acne.
• I-Bergamot isetyenziswe ngempumelelo ekuphuculeni impilo yolusu kunye nokunyanga i-cellulitis kunye ne-ringworm. Ikwasetyenziswe ngempumelelo ukunyanga iimeko zolusu ezivuthayo ezifana ne-psoriasis.
• Kukho izibonakaliso zokuqala ezibonisa ukuba i-bergamot inamandla okusebenza kunye neendlela zemveli zokubonelela ngonyango lweentlungu zeklinikhi. Oku kungenxa yeziphumo zayo ezicacileyo zokuthomalalisa iintlungu.
• IBergamot iboniswe ngokweklinikhi ukuba ithomalalise kakuhle iimpawu zokuphazamiseka kunye nezinye iimpawu zengqondo kwizigulana ezine-Alzheimer's, zibonelela ngesiqabu ngaphandle kweziphumo zokuthomalalisa zamayeza achasene nokuphazamiseka.
• I-Bergamot ibonakaliswe kuphando lweklinikhi ukuba isebenze ekwandiseni iimvakalelo ezakhayo kunye nokunyusa imo, ukukhulula ixhala kunye nokubonelela ngesiqabu kuxinzelelo.
• Uphando lokuqala lubonisa ukuba i-bergamot inokuba luncedo ekwehliseni iswekile yegazi.

Zeziphi iziphumo ebezingalindelekanga zeoyile ye-bergamot?

Ifototoxicity

Ioyile yeBergamot iqulethe i-bergapten, eyikhemikhali enetyhefu eveliswa kwezinye izityalo zesitrasi. Umxholo we-bergapten we-oyile ye-bergamot ithetha ukuba ukusebenzisa i-oyile ye-bergamot eyimfuneko eluswini lwakho kunokukhokelela ekwandeni kobuntununtunu ekukhanyeni kwelanga.

Ukufaka i-bergamot eluswini lwakho kwaye emva koko uphume ngaphandle kunokubangela irhashalala ebomvu ebuhlungu. Ukuhlambulula i-bergamot kwi-oyile yokuthwala kunye nokuhlala ngaphandle kwelanga elithe ngqo xa i-oyile ye-bergamot isetyenziswa kuya kunciphisa umngcipheko wakho wokufumana le mpembelelo.

Ukwalana kunokwenzeka

Njengoko kunjalo nakweyiphi na i-oyile ye-topical ebalulekileyo, kukho umngcipheko we-allergies kunye ne-dermatitis yoqhagamshelwano xa usebenzisa i-bergamot. Ukuze ugweme ukusabela kwe-allergies kufuneka uhlale uqhuba uvavanyo oluncinci lwe-patch esikhumbeni sakho. Ukwenza uvavanyo lwe-patch, hlambulula i-bergamot kwi-oyile ye-carrier kwaye usebenzise inani le-dime-size kwicandelo elincinci lesikhumba kwi-forearm yakho. Ukuba ukucaphuka kwenzeka, susa ngeoli yemifuno kwaye uyeke ukusebenzisa. Ukuba ukucaphuka kuyaqhubeka, dibana nengcali yezempilo.

Ezinye iingcebiso zokusetyenziswa ngokukhuselekileyo kwe-bergamot

Kufuneka uhlale ubonisana nogqirha wakho phambi kokuba ungenise unyango olutsha kwindlela yakho yesiqhelo, kubandakanywa unyango oluyimfuneko lwe-oyile.

Abasetyhini abakhulelweyo, abantwana abancinci kunye nezinja akufuneki baboniswe kwii-oyile ezisasaziweyo ngaphandle kwemvume ethe ngqo evela kwingcali yezempilo okanye ugqirha wezilwanyana njengoko iziphumo ezibi zingenzeka.

Musa ukusela i-oyile ye-bergamot ebalulekileyo. Akukhuselekanga ukusebenzisa iioyile eziyimfuneko ngaphandle kwezo zichazwe ngokucacileyo ukuba zisetyenziswe ekutyeni. Ukusebenzisa ioyile ye-bergamot kunokubangela ukuba ugule.