Izibonelelo zeMoringa Oli
Uphando lufumanise ukuba isityalo semoringa, kuquka ne-oyile, sineenzuzo ezininzi zempilo. Ukuvuna ezo nzuzo, ungasebenzisa i-oyile yemoringa ngokwesihloko okanye uyisebenzise endaweni yezinye iioyile ekutyeni kwakho.
Inceda Ukunciphisa Ukuguga Kwangaphambi kwexesha
Obunye ubungqina bubonisa ukuba i-oleic acid inciphisa ukuguga kwangaphambi kwexesha ngokwenza imigca emihle nemibimbi igudiswe.
Umzekelo, olunye uphononongo olwapapashwa ngo-2014 kwi-Advances in Dermatology and Allergology yavavanya iziphumo zesicatshulwa segqabi lemoringa esikhumbeni. Abaphandi bacele amadoda ali-11 ukuba asebenzise ikhrimu enegqabi lemoringa kunye ne-base cream. Amadoda asebenzisa zombini iikhrimu kabini yonke imihla kangangeenyanga ezintathu.
Abaphandi bafumanise ukuba xa kuthelekiswa nesiseko, i-moringa leaf extract iphucula ukuthungwa kwesikhumba kwaye yanciphisa ukubonakala kwemibimbi.
Ithambisa ulusu kunye neenwele
Olunye uphawu lweoyile yemoringa enokunceda ulusu kunye neenwele: i-oleic acid, iasidi enamafutha kwizityalo ezininzi kunye neoli yemifuno.
"I-oleic acid ephezulu efunyenwe kwi-oyile ye-moringa icebisa ukuba inganceda ukomileyo, iintlobo zolusu ezikhulileyo ngenxa yeempawu zayo zokufumisa," utshilo uGqr. Hayag.
I-oleic acid kwi-oyile ye-moringa isebenza njengesithintelo ekuncedeni ukutywina kubumanzi. Ngoko ke, i-oyile inokuba yeyona nto ifanelekileyo kubantu abanolusu olomileyo.
Kwakhona, ioli yemoringa inokuba luncedo kubantu abaneenwele ezomileyo. Ngokufana neziphumo zayo eluswini, ukusebenzisa ioyile yemoringa kwiinwele ezisele zifumile emva kokuvasa kunceda ukutshixa ukufuma.
InoNyango lwezifo
Ioyile yeMoringa inokukhusela kwaye inyange usulelo. Ngokukodwa, iikhompawundi ezifumaneka kwimbewu yemoringa zithintela ukukhula kwebhaktheriya kunye nomngundo obangela izigulo.
Uphando lufumanise ukuba isityalo semoringa sinokuba lolona nyango lulungileyo lokunyanga usulelo njengoko luneziphumo ebezingalindelekanga ezimbalwa.
Unceda ukulawula isifo seswekile
Ioyile yeMoringa inokunceda ukulawula amanqanaba eswekile yegazi. Nangona, abaphandi baphonononge kakhulu iziphumo zemoringa kwiswekile yegazi kwizilwanyana.
Kusenjalo, kolunye uphononongo olupapashwe ngo-2020 kwiZondlo, abaphandi bacebise ukuba isityalo semoringa sinokuthoba iswekile yegazi ngenxa yefiber kunye nomxholo we-antioxidant. Abaphandi baqaphele ukuba izifundo ezimbalwa zibonise ukuba i-fiber kunye ne-antioxidants inceda umzimba ukuba uthabathe i-glucose, eyaziwa ngokuba yishukela.3
Ngesifo seswekile, umzimba unengxaki yokufunxa iswekile ngenxa yokungabikho kwamanqanaba e-insulin. Ngenxa yoko, i-glucose iyanda egazini, ephakamisa iswekile yegazi. Iswekile yegazi ephezulu engalawulwayo inokuchaphazela kakubi impilo, kubandakanywa umonakalo we-nerve kunye nezintso.
Ixesha lokuposa: Jan-18-2024