IiNzuzo zeMpilo ye-Evening Primrose Oil

Ioli ye-Evening primrose yongezelela esetyenzisiweyo amakhulu eminyaka. Ioyile ivela kwimbewu ye-evening primrose (Oenothera biennis).

I-Evening primrose sisityalo esiyinzalelwane eMntla naseMzantsi Melika ngoku sikhula eYurophu nakwiindawo zaseAsia. Isityalo sidubula ukususela ngoJuni ukuya kuSeptemba, sivelisa iintyatyambo ezinkulu, ezityheli ezivuleka kuphela ngorhatya.1

Ioyile evela kwimbewu yeprimrose yangokuhlwa ineomega-6 fatty acids. Ioli ye-Evening primrose isetyenziselwa izizathu ezahlukeneyo, kubandakanywa nokulawulwa kwe-eczema kunye nokuyeka ukuya esikhathini. Ioli yeprimrose yangokuhlwa ikwabizwa ngokuba yinkosi yonyango-zonke kunye ne-EPO.

Izibonelelo zeOli yePrimrose yangokuhlwa

Ioli ye-Evening primrose ityebile kwiikhompawundi ezikhuthaza impilo ezifana ne-polyphenols kunye ne-omega-6 fatty acids i-gamma-linolenic acid (9%) kunye ne-linoleic acid (70%).3

Ezi asidi zimbini zinceda uninzi lwezicubu zomzimba ukuba zisebenze ngokufanelekileyo. Kwakhona baneempawu ezichasayo, yingakho izongezelelo zeoli ye-primrose yangokuhlwa ingaba luncedo ekuphuculeni iimpawu ezinxulumene neemeko ezivuthayo ezifana ne-eczema.3

Ngamana Ukuphelisa Iimpawu Eczema

Ukuthatha izongezelelo zeoyile yeprimrose yangokuhlwa kunokunceda ukuthomalalisa iimpawu ezithile zolusu oludumbileyo njenge-atopic dermatitis, auhlobo lwe-eczema.

Olunye uphononongo eKorea lwabantu abangama-50 abane-atopic dermatitis ethambileyo bafumanisa ukuba abantu abathatha i-capsule yeoli ye-primrose yangokuhlwa kangangeenyanga ezine banophuculo olubonakalayo kubunzima beempawu ze-eczema. I-capsule nganye iqulethe i-450mg yeoli, kunye nabantwana aba-2 ukuya kwi-12 iminyaka ethatha ezine ngosuku kwaye wonke umntu othatha isibhozo ngosuku. Abathathi-nxaxheba nabo babe nokuphuculwa okuncinci kwi-skin hydration.4

Kucingelwa ukuba i-fatty acids efunyenwe kwioli ye-primrose yangokuhlwa inceda ukubuyisela izinto ezithile ezichasayo, kuquka i-prostaglandin E1, ehlala iphantsi kubantu abane-eczema.4

Nangona kunjalo, ayizizo zonke izifundo ezifumene ioli ye-primrose yangokuhlwa ukuba ibe luncedo kwiimpawu ze-eczema. Uphando olongezelelekileyo, olunobungakanani besampulu ezinkulu, luyafuneka ukuze kubonwe ukuba ingaba ioyile yeprimrose yangokuhlwa lunyango lwendalo olunexabiso kubantu abaneeczema.

Inokunceda ukunciphisa iimpembelelo zeTretinoin

I-Tretinoin liyeza elihlala lisetyenziselwa ukunyanga iindlela ezinzimaiqhakuva. Ithengiswa phantsi kwamagama amaninzi, kuquka iAltreno kunye neAtralin. Nangona i-tretinoin inokusebenza ekunciphiseni iimpawu ze-acne, inokukhokelela kwimiphumo emibi njengesikhumba esomileyo.6

Uphononongo luka-2022 olubandakanya abantu abangama-50 abaneacne bafumanisa ukuba xa abathathi-nxaxheba baphathwa ngokudityaniswa kwe-isotretinoin yomlomo kunye ne-2,040mg ye-oyile ye-primrose yangokuhlwa kwiinyanga ezilithoba, ukunyuswa kwesikhumba kwabo kwanda kakhulu. Oku kwanceda ukunciphisa iimpawu ezifana nokoma, ukuqhekeka kwemilebe, kunye nokuxobuka kwesikhumba.7

Abathathi-nxaxheba abaye baphathwa nge-isotretinoin bafumana kuphela ukuncipha okukhulu kwi-skin hydration.7

I-acids enamafutha afana ne-gamma-linolenic acid kunye ne-linoleic acid efumaneka kwi-oyile ye-primrose yangokuhlwa inokunceda ukuchasana neziphumo zokomisa ulusu ze-isotretinoin kuba zisebenza ukukhusela ukulahleka kwamanzi amaninzi eluswini kunye nokugcina ukuhanjiswa kwesikhumba.

Ngamana Ukuphucula Iimpawu ze-PMS

I-Premenstrual syndrome (PMS) liqela leempawu abantu abanokuzifumana kwiveki okanye ezimbini ezikhokelela kwixesha labo. Iimpawu zinokuquka ukuxhalaba, ukudakumba, amaqhakuva, ukudinwa, nentloko ebuhlungu.11

Ioli ye-primrose yangokuhlwa ibonakaliswe ukunciphisa iimpawu ze-PMS. Kolunye uphononongo, abasetyhini abangama-80 abane-PMS bafumana i-1.5g ye-oyile yeprimrose yangokuhlwa okanye i-placebo kangangeenyanga ezintathu. Emva kweenyanga ezintathu, abo bathathe ioli babika iimpawu ezincinci kakhulu kunezo bathathe indawo ye-placebo.11

Kukholelwa ukuba i-linoleic acid kwioli ye-primrose yangokuhlwa ingaba semva kwesi siphumo, i-linoleic acid iyaziwa ukunciphisa iimpawu ze-PMS.