IiNzuzo zeMpilo zeCastor Oli

By

ULindsay Curtis

ULindsay Curtis

ULindsay Curtis yimpilo ezimeleyo kunye nombhali wezonyango eMzantsi Florida. Phambi kokuba abe ngumsebenzi osebenza ngokuzimeleyo, ubesebenza njengengcali yonxibelelwano kwimibutho engenzi nzuzo yezempilo kunye neDyunivesithi yaseToronto yeFaculty of Medicine kunye neFaculty of Nursing. Umsebenzi wakhe uvele kwiindlela ezininzi, kubandakanya iiblogi, imidiya yoluntu, iimagazini, iingxelo, iincwadana kunye nomxholo wewebhu.

IZIKHOKELO ZOKUHLELA ZEMPILO

Ihlaziywe ngoNovemba 14, 2023

Iphononongwe ngokwezonyango ngu

USusan Bard, MD

Iividiyo ezihamba phambili

Ioli yeCastor yioyile yemifuno evela kwisityalo seembotyi zecastor, isityalo esidubulayo esixhaphakileyo kwiindawo ezisempuma zehlabathi.¹I-oyile yenziwa ngokucinezela imbewu yesityalo sembotyi ye-castor.²

Ioli yeCastor ityebile kwi-ricinoleic acid-uhlobo lwe-fatty acid kunye ne-anti-inflammatory, antioxidant, kunye neempawu zokunciphisa intlungu.³

Ukusetyenziswa kweoli ye-castor njengeyeza lendalo libuyele kumawaka eminyaka. KwiYiputa yamandulo, ioli ye-castor yayisetyenziselwathoba amehlo omilekwaye kuphelise ukuqhina. KwiIyeza leAyurvedic-indlela epheleleyo yonyango oluvela eIndiya-ioli ye-castor isetyenziswe ukuphucula intlungu ye-arthritis kunye nokunyanga iimeko zesikhumba.⁴Namhlanje, ioli ye-castor isetyenziswa kwimizi-mveliso yamayeza, amayeza kunye neyokuvelisa. Ifumaneka kwiisepha ezininzi, izithambiso, kunye neenwele kunyeiimveliso ze-skincare.⁵

Ngokuxhomekeke ekusetyenzisweni kwayo, ioli ye-castor ingathathwa ngomlomo okanye isetyenziswe phezulu. Abanye abantu bayithatha ngomlomo njengento yokuthomalalisa okanye njengendlela yokukhuthaza ukubeleka xa bekhulelwe. Abanye bafaka ioli ngokuthe ngqo esikhumbeni nasezinweleni ngenxa yeenzuzo zayo zokuthambisa.

Ioli yeCastor inokuzuza iindawo ezininzi zempilo kunye nokuphila kakuhle ngenxa yeendlela ezahlukeneyo zonyango kunye neyeza zonyango-ezifana ne-antimicrobial, antiviral, kunye nenxeba-lokuphiliswa.⁶

Izongezo zokutya zilawulwa kancinci yi-FDA kwaye zinokuthi zikulungele okanye zingakufanelanga. Iimpembelelo zezongezelelo ziyahluka ukusuka kumntu ukuya kumntu kwaye zixhomekeke kwizinto ezininzi eziguquguqukayo, kubandakanywa uhlobo, umthamo, ukusetyenziswa rhoqo, kunye nokusebenzisana namayeza angoku. Nceda uthethe nomboneleli wakho wezempilo okanye usokhemisti ngaphambi kokuba uqale naziphi na izongezo.

GETTY IMIFANEKISO

Inceda Ukuphelisa Ukuqhina

icastor oyilemhlawumbi waziwa kakhulu njengei-laxativeiqhele ukuphelisa ukuqhina ngamaxesha athile. I-oyile isebenza ngokwandisa ukucutha kwezihlunu ezityhala isitulo emathunjini ukuphelisa inkunkuma. I-US Food & Drug Administration ivume i-oyile ye-castor njenge-laxative ekhuselekileyo nesebenzayo evuselelayo, kodwa ukusetyenziswa kwe-oyile ngale ndlela kuye kwancipha ekuhambeni kweminyaka njengoko i-laxatives esebenzayo kunye neziphumo ebezingalindelekanga ezimbalwa ziye zafumaneka.¹

Ioyile yeCastor ibonakaliswe ukunceda ukunciphisa uxinzelelo ngexesha lokuhamba kwamathumbu, ukudala ilindle elithambileyo, kunye nokunciphisa imvakalelo yokushukuma kwamathumbu okungaphelelanga.⁷

Ioli yeCastor ingasetyenziselwa ukucoca isisu phambi kweenkqubo zonyango, ezifanaiikholonoskopi, kodwa ezinye iintlobo ze-laxatives zisetyenziswa kakhulu kule nto.¹

I-oyile yeCastor isebenza ngokukhawuleza njengento yokuthomalalisa kwaye ivelisa intshukumo yamathumbu kwiiyure ezintandathu ukuya kwezili-12 emva kokuba iyithathile.⁸

Ineempawu zokufuma

Isityebi kwi-acids enamafutha, ioli ye-castor ineempawu zokuthambisa ezinokuthi zincedegcina ulusu lwakho lumanzi kwaye lusempilweni. Ioli yeCastor isebenza njenge humectant, into ebamba ukufuma eluswini lwakho ukuze luhlale luthambile kwaye lugudile. Ngale ndlela, njengezinye ioyile ezilungele ulusu, ioyile yecastor ikwasebenza njengesithintelo sokuthintela ukufuma ekuphumeni kolusu.⁹

Abavelisi bongeza ioyile yecastor kwizinto zokuthambisa kunye neemveliso zokhathalelo lomntu siqu-kubandakanya izinto zokuthambisa,iziqholo zomlomo, kunye ne-makeup-njenge-emollient (unyango lokuthambisa) ukukhuthaza ukuhanjiswa kwamanzi.⁵

Ioli yeCastor ingasetyenziswa ngokwayo njengento yokuthambisa. Nangona kunjalo, ingqindilili, ngoko unokufuna ukuyihlambulula ngeoli ye-carrier (efana ne-almond, i-coconut, okanye ioli yejojoba) ngaphambi kokuba uyisebenzise ebusweni nasemzimbeni wakho.

Kukho uphando oluncinci malunga neenzuzo zeoli ye-castor kwimpilo yesikhumba. Uphando lucebisa ukuba i-acids enamafutha kwioyile ye-castor inokukhuthaza ukulungiswa kolusu kunye nokunciphisa ukubonakala kwamabala,imigca emihle, kunye nemibimbi. Nangona kunjalo, uphando oluninzi luyafuneka ukuqonda ngcono umphumo opheleleyo.¹⁰

Ngamana UkuNceda ukugcina amazinyo amazinyo ecocekile

Amazinyo okufakelwa kufuneka acocwe yonke imihla ukunqanda ukuqokelelana kwamacwecwe kwaye kukhuseleke umlomo kunye nempilo iyonke yabantu abawanxibileyo.¹¹I-Plaque ngumaleko omhlophe, oncangathi webhaktiriya kunye nomngundo odla ngokukhula kumazinyo emboleko. Abantu abanxiba amazinyo emboleko basengozini yosulelo lomngundo emlonyeni, ngakumbiCandida (igwele), enokuthi iqokelele ngokulula kumazinyo okufakelwa kunye nokwandisa umngcipheko we-denture stomatitis, usulelo oluhambelana neentlungu zomlomo kunye nokuvuvukala.¹²

Uphando lubonisa ukuba ioli ye-castor ine-antibacterial kunye ne-antifungal properties ezinokuba luncedo ekugcineni amazinyo emboleko ecocekileyo. Olunye uphononongo lwafumanisa ukuba ukucwiliswa kwamazinyo emboleko kwi-10% yesisombululo se-oyile ye-castor imizuzu engama-20 ngokufanelekileyo kubulala ibhaktheriya yomlomo kunye nomngundo.¹³Olunye uphononongo lufumanise ukuba ukubrasha amazinyo emboleko kunye nokuwafaka kwisisombululo seoyile ye-castor kunciphisa ngokufanelekileyo usulelo lweCandida phakathi kwabantu abanxiba amazinyo emboleko.¹⁴

Isetyenziselwa ukwenza umsebenzi ngexesha lokukhulelwa

Ioli yeCastor yindlela yemveli yokuvuselela umsebenzi. Le yayikhe yaba yindlela yokuyaukukhuthaza umsebenzi, yaye abanye ababelekisi basaqhubeka beyithanda le ndlela yendalo yokufundisa.

Iimpembelelo ze-laxative ze-oyile ye-Castor zikholelwa ukuba zidlala indima kwiimpawu zayo zokubangela umsebenzi. Xa isetyenzisiwe ngomlomo, ioli ye-castor ivuselela izibilini, ezinokucaphukisa isibeleko kwaye zibangele ukunqanda. Ioli ye-Castor iphinda ikhulise imveliso ye-prostaglandins, engamafutha aneempembelelo ezinjenge-hormone ezinceda ukulungiselela umlomo wesibeleko ukuhanjiswa.¹⁵

Olunye uphononongo luka-2018 lwafumanisa ukuba phantse i-91% yabantu abakhulelweyo abasebenzisa ioyile ye-castor ukuze benze umsebenzi bakwazi ukuzala ngaphandle kwengxaki.¹⁶Uphononongo lwezifundo ezili-19 zafumanisa ukuba ukulawulwa komlomo kweoli ye-castor yindlela ekhuselekileyo nesebenzayo yokulungisa umlomo wesibeleko ngokuzalwa kwelungu lobufazi kunye nokwenza umsebenzi.¹⁵

Ukusebenzisa ioli ye-castor ukwenza umsebenzi kunokubangela iziphumo ezingathandekiyo, ezifanaisicaphucaphu, ukugabha, kunye norhudo. Abanye ababoneleli bezempilo bacebisa ngokuchasene nokusetyenziswa kweoli ye-castor ukubangela ukubeleka kuba yonyusa amathuba okuba umntwana adlule kwi-meconium (intshukumo yokuqala yosana olusanda kuzalwa) ngaphambi kokuzalwa, nto leyo enokuba yingozi yokhuseleko.¹⁷Ungayityi ioli ye-castor ukuze wenze umsebenzi ngaphandle kokuba umboneleli wakho wezempilo ukucebisile.

Ngamana Ukunciphisa iintlungu zeArthritis

Iipropati ezichasayo zeoli yeCastor zinokunikezelaisiqabu kwiintlungu ezinxulumene ne-arthritis.

Olunye uphando oludala lufumene ukuba ukuxhaswa kweoli ye-castor kunokunceda ukunciphisa ezinxulumene ne-osteoarthritisintlungu yamadolo. Kwisifundo, abathathi-nxaxheba bathatha i-capsules yeoli ye-castor kathathu ngosuku kwiiveki ezine. Ekupheleni kophononongo, i-92% yabathathi-nxaxheba kunyei-osteoarthritisingxelo yokunciphisa okukhulu kumanqanaba abo entlungu, ngaphandle kwemiphumo emibi.¹⁸

Kwesinye isifundo, abaphandi bavavanya ukusetyenziswa kweoli ye-castor ye-topical ukunciphisaintlungu edibeneyo. Abathathi-nxaxheba kuphononongo baphulula ioyile yecastor eluswini ngentla kwamadolo abo abuhlungu kanye ngemini iiveki ezimbini. Abaphandi banqume ukuba ioli ye-castor yanciphisa ngokufanelekileyo intlungu kunye nokuvuvukala.¹⁹

Ioli yeCastor kunye neMpilo yeNwele

Usenokuba uvile ukuba ioli ye-castor can sukukhula kweenwele ze timulateokanyeukuthintela ukulahleka kweenwele. Nangona kunjalo, abukho ubungqina besayensi bokungqina oku.²⁰

Usenokuba uvile ukuba i-castor oil cannyanga inkwethukwayethoba iintloko ezirhawuzelayo zomile, ezirhawuzelayo. Nangona ezinye iimveliso ze-dandruff zineoli ye-castor, akukho phando olubonisa ukuba ioli ye-castor iyodwa inokunyanga ngokufanelekileyo inkwethu.²¹

Kukho izinto ezithile kwimpilo yeenwele apho ioyile yecastor inokusebenza, nangona kunjalo.

Abanye abantu basebenzisa ioli ye-castor ukuthambisa iinwele zabo. Oku kungenxa yokuba i-oyile ye-castor inokunceda ukuthambisa iinwele ukuze zigcine zikhazimla kwaye zithintele iziphelo zokuqhekeka kunye nokuqhekeka.²²

Ioli yeCastor nayo ine-antibacterial, antifungal, kunye ne-anti-inflammatory properties ezinokukhusela isikhumba sentloko kunye neenwele kwiintsholongwane ze-fungal kunye ne-bacterial.²²

Ngaba i-oyile yeCastor ikhuselekile?

Ioyile yeCastor ngokuqhelekileyo ithathwa njengekhuselekile xa ithathwa ngamadosi amancinci, kodwa amanani amakhulu anokuba yingozi. Ukuthatha i-oyile ye-castor eninzi ngomlomo kunokukhokelela kwi-overdose yeoli ye-castor. Iimpawu ze-castor oil overdose ziquka:²³

• Ukukrala kwesisu
• Urhudo
• Isiyezi
• Ukufa isiqaqa
• Isicaphucaphu
• Ukuqhawukelwa ngumphefumlo
• Ukuqina komqala

Ngenxa yokuba ioli ye-castor inokuvuselela izihlunu, kuyacetyiswa ukuba abantu abathile bangasebenzisi imveliso, kuquka:¹

• Abantu abakhulelweyo ngaphandle kokuba bayalelwe njengenxalenye yomsebenzi (ioli inokukhokelela ekunqandeni kwangaphambi kwexesha)
• Abantu abaneemeko zesisu, kubandakanywa nesifo sesibindi esivuthayo
• Abantu abaneentlungu zesisu ezinokubangelwaukuphazamiseka kwamathumbu, ukugqobhoza amathumbu, okanyei-appendicitis

Ioli yeCastor ithathwa njengekhuselekile ekusebenziseni i-topical, kodwa inokubangela ukusabela komzimba, njengokubomvu, ukudumba, ukurhawuzelela, kunye nokuqhambuka kwesikhumba, kwabanye abantu.²⁴Kungcono ukuvavanya ioli kwibala elincinci lesikhumba ukuze ubone indlela umzimba wakho osabela ngayo ngaphambi kokuba uyisebenzise kwindawo enkulu.

Kwakhona kunokwenzeka ukuphuhlisa i-alergic reaction emva kokutya ioli.²³

Uphononongo oluKhawulezayo

Ioli yeCastor yioyile yemifuno eyenziwe ngokucinezela imbewu yesityalo sembotyi. Ioli inokuthatyathwa ngomlomo okanye isetyenziswe esikhumbeni okanye kwizinwele.

Abantu basebenzise ioyile ye-castor kangangeenkulungwane zombini njengemveliso yobuhle kunye nonyango lweemeko zempilo ezahlukeneyo. Ioli yeCastor ine-anti-inflammatory, i-antioxidant, i-antifungal, kunye neempawu zokunciphisa iintlungu ezinokubonelela ngeenzuzo zempilo. Inokunceda ekupheliseni ukuqhinwa, ukufumisa ulusu, ukucoceka kwamazinyo emboleko, kwaye ibangele ubeleke. Uphando oluncinci lubonisa ukuba ioli ye-castor inokunceda ukukhulula intlungu edibeneyo, kodwa uphando olungakumbi luyafuneka.

Nangona kukho amabango amaninzi okuba ioli ye-castor inokunceda ukukhula kweenwele, i-eyelashes, kunye namashiya, akukho bungqina bokuxhasa ukusetyenziswa kwayo ukukhuthaza ukukhula kweenwele.

Ukuginya ioyile ye-castor kunokubangela iziphumo ebezingalindelekanga ezifana ne-cramping yesisu, isifo sohudo kunye nesicaphucaphu. Xa isetyenziswe ngokusemgangathweni, ioli ye-castor inokubangela ukusabela komzimba kwaye kubangele ukuqhuma kwesikhumba, ukuxubha, kunye nokudumba. Nangona ngokuqhelekileyo ithathwa njengekhuselekile, ioli ye-castor ayingomntu wonke. Thetha nomboneleli wezempilo ngaphambi kokusebenzisa ioli ye-castor njengeyeza lendalo.

Qhagamshelana nefektri yeoli ye-castor ukuze wazi iinkcukacha ezithe vetshe:

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